Group Fitness Weekly Schedule
Group Fitness
03.21.2017, 8:30 am - 9:30 am
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A complex body workout fusing high intensity cardio with muscle and core conditioning. Get a double workout in one hour! Not only does the ball add extra weight, intensifying the cardio part while consistently engaging upper body muscles, it also provides a maximum challenge for core and weaker support muscles. This is one of the most effective ways to get your body in shape in very little time.

S5 Box