Group Fitness Weekly Schedule
Calendar:
Group Fitness
Date:
08.13.2017, 11:30 am - 12:30 pm
Location:
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Description

Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension.  You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being.  The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.

S5 Box