College is a demanding time. Attend our Wellness Workshops to learn helpful strategies for navigating student life while maintaining your health from the start.

 

EFFECTIVE TIME MANAGEMENT SKILLS
Overwhelmed by your class syllabi? Learn strategies to help manage your academic schedule and more effectively prioritize your interests.

Supplies needed: a piece of paper & pencil.

 

STRESS COPING & SOCIAL MEDIA
Falling down the rabbit hole of social media? Learn coping mechanisms to help you unplug, decrease stress and promote happiness.

 

BEYOND OUR BODIES
We are more than just our weight and physique! Join us as we explore the body positivity movement and learn strategies to foster compassion towards our bodies.

 

SELF-CARE FOR THE BLAHS
The Blahs: feeling blue, tired, or unmotivated. Discover what puts us "in a funk" and learn self-care strategies for when you're feeling-well, blah.