Calendar
Calendar:
Virtual Fitness
Date:
03.27.2020, 9:00 am - 10:00 am
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Description

Zoom link

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!

S5 Box