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DTSTART;VALUE=DATE:20220404
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SUMMARY:Love Your Body Week
DTSTAMP:20220321T234500Z
DESCRIPTION:Monday, April 4th\NSpa Water\N10 AM - 8 PM\NSRWC Beach Balance\N\N Head up to SRWC Beach Balance for\N FREE, fruit-infused water and a\N snack.* Don’t forget your reusable\N water bottle.\N\N*While supplies last.\N\N\N Wellness Workshop: Journaling for\N Well-Being\N\N4:30 - 6:30 PM\NSRWC East Lawn\N\N Journaling has many positive effects\N on our well-being. Decorate your own\N journal and discover writing prompts\N that can help you increase your\N self-confidence.\N\N\N\NTuesday, April 5th\NMega Sweat Sesh\N5 - 8 PM\NSRWC Main Gym\N\N Flex your muscles and break a sweat\N at our Mega Sweat Sesh! You won't\N want to miss this one-of-a-kind\N workout, featuring HIIT, Zumba Jam\N and yoga led by your favorite SRWC\N fitness instructors.\N\N\NWednesday, April 6th\N\N Drop-in Art Coloring Books and\N Origami\N\N10 AM - 8 PM\NSRWC Beach Balance\N\N De-stress and unleash your creative\N side with our various coloring\N pages, markers and Play-Doh!\N\N\NSustainable Healthcare\NUSU 205\N3:30 - 4:30 PM\N\N Learn more about the hidden dangers\N of health care and how it can\N negatively affect the environment.\N Join Sustain U for a workshop that\N will educate you on hospitals and\N their attempts to reduce waste,\N medical professionals conducting\N unnecessary wasteful tests, and how\N the environment proves to help\N rehabilitation.\N\N\N Walk away with immediate actions you\N can take to become consciously\N healthier in a sustainable way! RSVP\N through Beachsync to attend.\N\N\NSmash the Scale\N5 PM\NSRWC Courtyard\N\N Smash the Scale focuses on the idea\N that numbers on a scale do not\N define people. You are encouraged to\N grab a sledgehammer and smash\N weighing scales!* Join the program\N to also take pictures in a photo\N booth, grab an ice cream and play\N yard games.\N\N\N *Scales are provided to\N participants.\N\N\NThursday, April 7th\NYoga for Mental Health\N5 PM\NSRWC Farber Fitness Room\N\N Learn yoga and meditation practices\N that improve mental health, boost\N emotional well-being and promote\N academic success! Each class\N includes physical yoga practice,\N breathing exercises and guided\N meditation. Our meditations and\N breathing exercises will stimulate\N your parasympathetic nervous system\N to help you relax and stay focused\N on your coursework, while our yoga\N flows will help improve your\N posture. Return each week to learn\N about new mindfulness philosophies\N such as affirmations and\N visualization techniques.\N\N\N Consistent attendance is strongly\N encouraged! Attend two, six and 10\N consecutive classes to receive a\N FREE giveaway. After each class,\N attendees will also be entered into\N an opportunity drawing. At the end\N of the semester, three winners will\N be selected to win: A yoga bundle, a\N $25 49er Shops gift card and a $10\N Shake Smart gift card. The more\N classes you attend, the more entries\N you receive!\N\N\N\N Movies on the House: "I Feel Pretty"\N\N6 PM\NUSU North Lawn\N\N Join us for Movies on the House\N screening "I Feel Pretty"! Movies\N are FREE for Long Beach State\N students. Get the full cinema\N experience on-campus! Concessions\N will be available for purchase, and\N opportunity drawings will be held\N throughout the night for attendees.\N\N\N Blanket/seating will not be provided\N so we encourage you to bring your\N own!\N\NAbout "I Feel Pretty"\N\N In I FEEL PRETTY a woman who\N struggles with feelings of deep\N insecurity and low self-esteem, that\N hold her back everyday, wakes from a\N brutal fall in an exercise class\N believing she is suddenly a\N supermodel. With this newfound\N confidence she is empowered to live\N her life fearlessly and flawlessly,\N but what will happen when she\N realizes her appearance never\N changed?\N\NWatch the trailer HERE.\N\Ndiv\N class="embed-responsive embed-responsive-16by9"\N>\N <iframe\N class="embed-responsive-item"\N src="https://www.youtube.com/embed/cVx9EFK3DWE"\N allowfullscreen\N ></iframe>\N</div>\N<hr />\N<h2>Friday, April 8th</h2>\N<p><b>Free Play Friday</b></p>\N<p>Noon - 4 PM</p>\N<p>SRWC Pool Deck</p>\N<p>\N Relax with friends at SRWC Net Days!\N Unwind Monday through Friday with a\N variety of net-based sports all\N semester long. Do you want something\N low-key, stop by for Aqua Golf on\N Fridays! Ask an Aquatic staff member\N for the equipment and join the fun!\N</p>"
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Monday, April 4th
Spa Water
10 AM - 8 PM
SRWC Beach Balance
Head up to SRWC Beach Balance for FREE, fruit-infused water and a snack.* Don’t forget your reusable water bottle.
*While supplies last.
Wellness Workshop: Journaling for Well-Being
4:30 - 6:30 PM
SRWC East Lawn
Journaling has many positive effects on our well-being. Decorate your own journal and discover writing prompts that can help you increase your self-confidence.
Tuesday, April 5th
Mega Sweat Sesh
5 - 8 PM
SRWC Main Gym
Flex your muscles and break a sweat at our Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout, featuring HIIT, Zumba Jam and yoga led by your favorite SRWC fitness instructors.
Wednesday, April 6th
Drop-in Art Coloring Books and Origami
10 AM - 8 PM
SRWC Beach Balance
De-stress and unleash your creative side with our various coloring pages, markers and Play-Doh!
Sustainable Healthcare
USU 205
3:30 - 4:30 PM
Learn more about the hidden dangers of health care and how it can negatively affect the environment. Join Sustain U for a workshop that will educate you on hospitals and their attempts to reduce waste, medical professionals conducting unnecessary wasteful tests, and how the environment proves to help rehabilitation.
Walk away with immediate actions you can take to become consciously healthier in a sustainable way! RSVP through Beachsync to attend.
Smash the Scale
5 PM
SRWC Courtyard
Smash the Scale focuses on the idea that numbers on a scale do not define people. You are encouraged to grab a sledgehammer and smash weighing scales!* Join the program to also take pictures in a photo booth, grab an ice cream and play yard games.
*Scales are provided to participants.
Thursday, April 7th
Yoga for Mental Health
5 PM
SRWC Farber Fitness Room
Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques.
Consistent attendance is strongly encouraged! Attend two, six and 10 consecutive classes to receive a FREE giveaway. After each class, attendees will also be entered into an opportunity drawing. At the end of the semester, three winners will be selected to win: A yoga bundle, a $25 49er Shops gift card and a $10 Shake Smart gift card. The more classes you attend, the more entries you receive!
Movies on the House: "I Feel Pretty"
6 PM
USU North Lawn
Join us for Movies on the House screening "I Feel Pretty"! Movies are FREE for Long Beach State students. Get the full cinema experience on-campus! Concessions will be available for purchase, and opportunity drawings will be held throughout the night for attendees.
Blanket/seating will not be provided so we encourage you to bring your own!
About "I Feel Pretty"
In I FEEL PRETTY a woman who struggles with feelings of deep insecurity and low self-esteem, that hold her back everyday, wakes from a brutal fall in an exercise class believing she is suddenly a supermodel. With this newfound confidence she is empowered to live her life fearlessly and flawlessly, but what will happen when she realizes her appearance never changed?
Watch the trailer HERE.
Friday, April 8th
Free Play Friday
Noon - 4 PM
SRWC Pool Deck
Relax with friends at SRWC Net Days! Unwind Monday through Friday with a variety of net-based sports all semester long. Do you want something low-key, stop by for Aqua Golf on Fridays! Ask an Aquatic staff member for the equipment and join the fun!