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SUMMARY:Pilates Mat
DTSTAMP:20240111T185812Z
DESCRIPTION:\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N
X-ALT-DESC;FMTTYPE=text/html:<p>Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.</p><img src="images/phocagallery/instructional_fitness/IMG_6511_web.jpg" alt="pilates class" />
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