Group Fitness Weekly Schedule
Group Fitness
03.14.2018, 6:30 am - 7:30 am
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The vinyasa flow style yoga is a powerful and dynamic system that combines asana (posture), pranayama (breathing), and meditation. This vigorous flow class creates heat and sweat, builds strength and stamina, and moves you into deeper levels of flexibility and mental focus. The class will offer challenging postures, variations and sequences. All levels are welcome, and be prepared to sweat!

S5 Box