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DTSTART;TZID=America/Los_Angeles:20200706T170000
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UID:72D8D143-3526-4649-82A3-0CCD1A2E3149
SUMMARY:HIT (Lindsay) 
DTSTAMP:20200701T181806Z
DESCRIPTION:HIT class with Lindsay on Thursdays at 5-6PM at MAC Gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>HIT class with Lindsay on Thursdays at 5-6PM at MAC Gym.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20200706T180500
DTEND;TZID=America/Los_Angeles:20200706T183000
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UID:541F7AEA-04A9-4C65-8336-0C2A7D77AD4F
SUMMARY:Ab Burner (Lindsay)
DTSTAMP:20200701T181806Z
DESCRIPTION:Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM at MAC gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM at MAC gym.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210623T154318Z
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DTSTART;TZID=America/Los_Angeles:20200823T180500
DTEND;TZID=America/Los_Angeles:20200823T183000
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EXDATE:20211112T020500Z,20211126T020500Z
UID:6C2E71E7-2CFB-4AC9-A467-E583023987E5
SUMMARY:Ab Burner (Lindsay)
DTSTAMP:20200701T181806Z
DESCRIPTION:Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM in Pure Vida room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM in Pure Vida room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
LAST-MODIFIED:20211026T160240Z
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DTSTART;TZID=America/Los_Angeles:20200831T163000
DTEND;TZID=America/Los_Angeles:20200831T171500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20211231T235900Z
EXDATE:20211229T003000Z
UID:F008284F-CD8A-4438-854A-6FF11105B30C
SUMMARY:HIT (Lindsay) 
DTSTAMP:20200701T181806Z
DESCRIPTION:HIT class with Lindsay on Tuesdays at 4:30-5:15PM at Pure Vida room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>HIT class with Lindsay on Tuesdays at 4:30-5:15PM at Pure Vida room.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20211108T224731Z
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DTSTART;TZID=America/Los_Angeles:20210119T170000
DTEND;TZID=America/Los_Angeles:20210119T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20210820T235900Z
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UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1
SUMMARY:Outdoor Flow Yoga (Riley)
DTSTAMP:20200505T181806Z
DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>SRWC East Lawn</p><p>Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210514T174903Z
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DTSTART;TZID=America/Los_Angeles:20210513T160000
DTEND;TZID=America/Los_Angeles:20210513T170000
UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1
RECURRENCE-ID:20210514T000000Z
SUMMARY:Outdoor Flow Yoga (Riley)
DTSTAMP:20200505T181806Z
DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>SRWC East Lawn</p><p>Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210514T174945Z
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DTSTART;TZID=America/Los_Angeles:20210520T160000
DTEND;TZID=America/Los_Angeles:20210520T170000
UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1
RECURRENCE-ID:20210521T000000Z
SUMMARY:Outdoor Flow Yoga (Riley)
DTSTAMP:20200505T181806Z
DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>SRWC East Lawn</p><p>Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20210527T160000
DTEND;TZID=America/Los_Angeles:20210527T170000
UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1
RECURRENCE-ID:20210528T000000Z
SUMMARY:Outdoor Flow Yoga (Riley)
DTSTAMP:20200505T181806Z
DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>SRWC East Lawn</p><p>Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20210330T160000
DTEND;TZID=America/Los_Angeles:20210330T170000
UID:71752C65-4E23-40C3-B7C7-64F6FF707CDC
SUMMARY:Mindful Yoga (Andrea)
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: SRWC East Lawn (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> SRWC East Lawn (Limited Capacity)</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20210401T160000
DTEND;TZID=America/Los_Angeles:20210401T170000
UID:3E7BD8F6-C7BA-4984-A90F-4184011E1819
SUMMARY:Yoga Zone with Riley
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: SRWC East Lawn (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> SRWC East Lawn (Limited Capacity)</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210402T120000
DTEND;TZID=America/Los_Angeles:20210402T130000
UID:AEE8984E-11A5-4DA6-B514-18A212C8B559
SUMMARY:Flow Yoga with Kamara
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: SRWC East Lawn (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> SRWC East Lawn (Limited Capacity)</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
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LAST-MODIFIED:20210326T235452Z
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X-URL:
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210407T173000
DTEND;TZID=America/Los_Angeles:20210407T181500
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210701T235900Z
UID:861D9ED1-BB3D-4007-839F-DB12A7819426
SUMMARY:Outdoor Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: SRWC Aquatics Area (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> SRWC Aquatics Area (Limited Capacity)</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210607T160920Z
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X-COLOR:E35D6A
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210616T171500
DTEND;TZID=America/Los_Angeles:20210616T180000
UID:861D9ED1-BB3D-4007-839F-DB12A7819426
RECURRENCE-ID:20210617T003000Z
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: MAC Gym\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> MAC Gym</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
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LAST-MODIFIED:20210610T151348Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210623T171500
DTEND;TZID=America/Los_Angeles:20210623T180000
UID:861D9ED1-BB3D-4007-839F-DB12A7819426
RECURRENCE-ID:20210624T003000Z
SUMMARY:Outdoor Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: SRWC Aquatics Area (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> SRWC Aquatics Area (Limited Capacity)</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210610T151335Z
X-ACCESS:1
X-HITS:312
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210630T171500
DTEND;TZID=America/Los_Angeles:20210630T180000
UID:861D9ED1-BB3D-4007-839F-DB12A7819426
RECURRENCE-ID:20210701T003000Z
SUMMARY:Outdoor Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: SRWC Aquatics Area (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> SRWC Aquatics Area (Limited Capacity)</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210610T151317Z
X-ACCESS:1
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X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210409T120000
DTEND;TZID=America/Los_Angeles:20210409T130000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20210611T235900Z
UID:B62D9673-69FC-44AF-B192-EE3480347818
SUMMARY:Outdoor Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:outdoor Flow Yoga class with Kamara on Fridays from 12-1pm at the East lawn.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>outdoor Flow Yoga class with Kamara on Fridays from 12-1pm at the East lawn.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210601T175658Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210420T171500
DTEND;TZID=America/Los_Angeles:20210420T180000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210630T235900Z
EXDATE:20210602T001500Z
UID:CBE21D61-1996-4AE1-B0F8-ADC29FC936E1
SUMMARY:Outdoor Spin (Lindsay)
DTSTAMP:20210412T220941Z
DESCRIPTION:Location: Aquatics Pool Deck\NJoin us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>Aquatics Pool Deck</p><p>Join us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210514T171039Z
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X-COLOR:E35D6A
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210615T171500
DTEND;TZID=America/Los_Angeles:20210615T180000
UID:CBE21D61-1996-4AE1-B0F8-ADC29FC936E1
RECURRENCE-ID:20210616T001500Z
SUMMARY:Spin (Lindsay)
DTSTAMP:20210412T220941Z
DESCRIPTION:Location: MAC Gym\NJoin us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>MAC Gym</p><p>Join us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210607T160809Z
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X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210608T170000
DTEND;TZID=America/Los_Angeles:20210608T180000
UID:1FEB0629-3C4C-4A36-BDBC-860F48E63DF4
SUMMARY:Posture Correction & Massage Techniques - Strengthen Training
DTSTAMP:20210113T183007Z
DESCRIPTION:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending this class! This session is titled, "Strength Training for Better Posture." Join us for a posture correction workout to strengthen your back and core muscles!\NParticipants are encouraged to bring their own mats and bands.\NBook your reservation today on the SRWC Go app.\N Location: SRWC East Lawn\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending this class! This session is titled, "Strength Training for Better Posture." Join us for a posture correction workout to strengthen your back and core muscles!</p><p>Participants are encouraged to bring their own mats and bands.</p><p>Book your reservation today on the <a href="https://shop.asi.csulb.edu/" target="_blank">SRWC Go</a> app.</p><p><b> Location: </b>SRWC East Lawn</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210518T214606Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210616T120000
DTEND;TZID=America/Los_Angeles:20210616T130000
RRULE:FREQ=WEEKLY;BYDAY=WE,FR;INTERVAL=1;UNTIL=20210820T235900Z
EXDATE:20210818T190000Z
UID:EBCD359E-6A0A-4250-BB34-E5C8BBF51560
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:Flow Yoga class with Kamara on Wednesdays & Fridays from 12-1pm at MAC Gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class with Kamara on Wednesdays & Fridays from 12-1pm at MAC Gym.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210805T150854Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210621T170000
DTEND;TZID=America/Los_Angeles:20210621T180000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20210816T235900Z
EXDATE:20210706T000000Z
UID:401FC2F6-2BC3-488C-91C7-71BEA6099738
SUMMARY:Mindful Yoga
DTSTAMP:20200323T182058Z
DESCRIPTION:Mindful Yoga class by Andrea on Mondays at 5pm in the MAC Gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Mindful Yoga class by Andrea on Mondays at 5pm in the MAC Gym.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210601T180908Z
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X-HITS:0
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X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210622T170000
DTEND;TZID=America/Los_Angeles:20210622T180000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210817T235900Z
UID:569EAB57-C9EB-421C-9390-A4F2EADE29C0
SUMMARY:Grounded Yoga (Andrea)
DTSTAMP:20200701T181806Z
DESCRIPTION:Grounded Yoga class with Andrea on Tuesdays from 5-6pm at the East lawn.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Grounded Yoga class with Andrea on Tuesdays from 5-6pm at the East lawn.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210601T180328Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210705
DTEND;VALUE=DATE:20210706
UID:25F4EC88-8815-4B4E-99AD-45DD247B3942
SUMMARY:Closed
DTSTAMP:20210629T195351Z
DESCRIPTION:The SRWC will be closed on July 5th in observance of Independence Day
X-ALT-DESC;FMTTYPE=text/html:<p>The SRWC will be closed on July 5th in observance of Independence Day</p>
LAST-MODIFIED:20210629T195623Z
X-ACCESS:1
X-HITS:181
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210706T171500
DTEND;TZID=America/Los_Angeles:20210706T180000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210818T235900Z
UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256
SUMMARY:Spin (Lindsay)
DTSTAMP:20210412T220941Z
DESCRIPTION:Location: MAC Gym\NJoin us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><b>Location: </b>MAC Gym</p><p>Join us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210610T151143Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210803T171500
DTEND;TZID=America/Los_Angeles:20210803T180000
UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256
RECURRENCE-ID:20210804T001500Z
SUMMARY:Spin (Lindsay)
DTSTAMP:20210412T220941Z
DESCRIPTION:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210803T182023Z
X-ACCESS:1
X-HITS:51
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210810T171500
DTEND;TZID=America/Los_Angeles:20210810T180000
UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256
RECURRENCE-ID:20210811T001500Z
SUMMARY:Spin (Lindsay)
DTSTAMP:20210412T220941Z
DESCRIPTION:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210803T182036Z
X-ACCESS:1
X-HITS:267
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210817T171500
DTEND;TZID=America/Los_Angeles:20210817T180000
UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256
RECURRENCE-ID:20210818T001500Z
SUMMARY:Spin (Lindsay)
DTSTAMP:20210412T220941Z
DESCRIPTION:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210803T182046Z
X-ACCESS:1
X-HITS:223
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210707T171500
DTEND;TZID=America/Los_Angeles:20210707T180000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210819T235900Z
EXDATE:20210729T001500Z,20210819T001500Z
UID:D40F8EC2-E49F-48FC-ADEE-AB86CCFA55AE
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Location: MAC Gym\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Location:</strong> MAC Gym</p><p>This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210610T151258Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210804T171500
DTEND;TZID=America/Los_Angeles:20210804T180000
UID:D40F8EC2-E49F-48FC-ADEE-AB86CCFA55AE
RECURRENCE-ID:20210805T001500Z
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210803T182124Z
X-ACCESS:1
X-HITS:68
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210811T171500
DTEND;TZID=America/Los_Angeles:20210811T180000
UID:D40F8EC2-E49F-48FC-ADEE-AB86CCFA55AE
RECURRENCE-ID:20210812T001500Z
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210803T182117Z
X-ACCESS:1
X-HITS:153
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210721T181500
DTEND;TZID=America/Los_Angeles:20210721T191500
UID:C0471123-97DA-472D-9F5B-72A1C32A45F9
SUMMARY:Night of Relaxation
DTSTAMP:20200323T182058Z
DESCRIPTION:Restore your body's energy at the Night of Relaxation. Let loose with 30 minutes of gentle yoga followed by 30 minutes of guided chakra meditation. Receive free spa water and special giveaways while supplies last!\NPlease bring your own yoga mat and block.\NJoin the fun and reserve your spot today on the SRWC Go app.\NLocation: SRWC Mac Gym\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Restore your body's energy at the Night of Relaxation. Let loose with 30 minutes of gentle yoga followed by 30 minutes of guided chakra meditation. Receive free spa water and special giveaways while supplies last!</p><p>Please bring your own yoga mat and block.</p><p>Join the fun and reserve your spot today on the SRWC Go app.</p><p><b>Location:</b> SRWC Mac Gym</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210712T151054Z
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210823
DTEND;VALUE=DATE:20210824
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=2;UNTIL=20211217T235900Z
UID:F638B8FF-80B1-4398-A28E-7A4A255650C9
SUMMARY:Belay a Mile Challenge
DTSTAMP:20200701T181806Z
DESCRIPTION:Become the ultimate belayer! Belay your friends on 211 climbs at the SRWC Rock Wall for an opportunity to win an awesome prize! Participants must be belay-certified through the SRWC Rock Wall to compete. Begin the challenge and log your belays at the SRWC Rock Wall, any time during open hours.\NMonday-Thursday: 3:00pm – 10:00pm\NFridays: 3:00pm – 8:30pm\NSaturdays/Sundays: 12:00pm – 5:00pm\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Become the ultimate belayer! Belay your friends on 211 climbs at the SRWC Rock Wall for an opportunity to win an awesome prize! Participants must be belay-certified through the SRWC Rock Wall to compete. Begin the challenge and log your belays at the SRWC Rock Wall, any time during open hours.</p><p>Monday-Thursday: 3:00pm – 10:00pm</p><p>Fridays: 3:00pm – 8:30pm</p><p>Saturdays/Sundays: 12:00pm – 5:00pm</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20210823T083000
DTEND;TZID=America/Los_Angeles:20210823T093000
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EXDATE:20211111T163000Z,20211123T163000Z,20211125T163000Z
UID:6421B789-5B07-48A9-8B05-1038AAC5C7D4
SUMMARY:Wuenderball (Sabine)
DTSTAMP:20210412T220941Z
DESCRIPTION:Wuenderball class with Sabine on Tuesdays & Thursdays at 8:30-9:30AM in Pure Vida room.\N
X-ALT-DESC;FMTTYPE=text/html:<p>Wuenderball class with Sabine on Tuesdays &amp; Thursdays at 8:30-9:30AM in Pure Vida room.</p>
LAST-MODIFIED:20211026T175042Z
X-ACCESS:1
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DTSTART;TZID=America/Los_Angeles:20210823T083000
DTEND;TZID=America/Los_Angeles:20210823T093000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211218T235900Z
UID:262F86E8-6965-4CB9-AE26-CCF34D264935
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20211218T083000
DTEND;TZID=America/Los_Angeles:20211218T093000
UID:262F86E8-6965-4CB9-AE26-CCF34D264935
RECURRENCE-ID:20211218T163000Z
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.\N
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.</p>
LAST-MODIFIED:20211026T173259Z
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DTSTART;TZID=America/Los_Angeles:20210823T093000
DTEND;TZID=America/Los_Angeles:20210823T101500
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211218T235900Z
EXDATE:20211023T163000Z
UID:9CC0C9FC-1B93-473B-AA5D-71B0937CA490
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20210826T023145Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211218T093000
DTEND;TZID=America/Los_Angeles:20211218T101500
UID:9CC0C9FC-1B93-473B-AA5D-71B0937CA490
RECURRENCE-ID:20211218T173000Z
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.\N
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20211026T173230Z
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DTSTART;TZID=America/Los_Angeles:20210823T121500
DTEND;TZID=America/Los_Angeles:20210823T124500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20211218T235900Z
UID:2C477578-EC73-44BF-9E3A-B05DC8E3EF3C
SUMMARY:HIIT (Sean)
DTSTAMP:20210412T220941Z
DESCRIPTION:HIIT class with Sean on Mondays & Wednesdays at 12:15-12:45PM in Fitness room B.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>HIIT class with Sean on Mondays &amp; Wednesdays at 12:15-12:45PM in Fitness room B.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
LAST-MODIFIED:20211026T155732Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210823T121500
DTEND;TZID=America/Los_Angeles:20210823T124500
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z
EXDATE:20211111T201500Z,20211125T201500Z
UID:7B093CD9-E507-470E-A645-21B85CCB3C58
SUMMARY:HIIT 30 (Cecilia)
DTSTAMP:20210412T220941Z
DESCRIPTION:HIIT 30 class with Cecilia on Tuesdays & Thursdays at 12:15-12:45PM in Fitness room B.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>HIIT 30 class with Cecilia on Tuesdays &amp; Thursdays at 12:15-12:45PM in Fitness room B.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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DTSTART;TZID=America/Los_Angeles:20211216T121500
DTEND;TZID=America/Los_Angeles:20211216T124500
UID:7B093CD9-E507-470E-A645-21B85CCB3C58
RECURRENCE-ID:20211216T201500Z
SUMMARY:HIIT 30 (Cecilia)
DTSTAMP:20210412T220941Z
DESCRIPTION:HIIT 30 class with Cecilia on Tuesdays & Thursdays at 12:15-12:45PM in Fitness room B.\N
X-ALT-DESC;FMTTYPE=text/html:<p>HIIT 30 class with Cecilia on Tuesdays &amp; Thursdays at 12:15-12:45PM in Fitness room B.</p>
LAST-MODIFIED:20211026T175027Z
X-ACCESS:1
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DTSTART;TZID=America/Los_Angeles:20210823T150000
DTEND;TZID=America/Los_Angeles:20210823T160000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z
EXDATE:20211111T230000Z,20211123T230000Z,20211125T230000Z
UID:49FF53C6-9285-4945-9727-0903A1493F3A
SUMMARY:Mindful Muscle (Andrea)
DTSTAMP:20210412T220941Z
DESCRIPTION:Mindful Muscle class with Andrea on Tuesdays & Thursdays at 3-4PM in Pure Vida room.\N
X-ALT-DESC;FMTTYPE=text/html:<p>Mindful Muscle class with Andrea on Tuesdays &amp; Thursdays at 3-4PM in Pure Vida room.</p>
LAST-MODIFIED:20211026T175007Z
X-ACCESS:1
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DTSTART;TZID=America/Los_Angeles:20210823T170000
DTEND;TZID=America/Los_Angeles:20210823T180000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20211218T235900Z
UID:6EFD232A-C711-4327-8271-8CA3423B6F91
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;TZID=America/Los_Angeles:20211217T170000
DTEND;TZID=America/Los_Angeles:20211217T180000
UID:6EFD232A-C711-4327-8271-8CA3423B6F91
RECURRENCE-ID:20211218T010000Z
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.\N
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.</p>
LAST-MODIFIED:20211026T173308Z
X-ACCESS:1
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DTSTART;TZID=America/Los_Angeles:20210823T170000
DTEND;TZID=America/Los_Angeles:20210823T180000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20211218T235900Z
EXDATE:20211125T010000Z,20211130T010000Z,20211202T010000Z
UID:2A159300-B1EA-41FE-8C73-45BAF61C0740
SUMMARY:Zumba (Sandy)
DTSTAMP:20210412T220941Z
DESCRIPTION:Zumba class with Sandy on Mondays & Wednesdays at 5-6PM in Pure Vida room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Zumba class with Sandy on Mondays &amp; Wednesdays at 5-6PM in Pure Vida room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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DTSTART;TZID=America/Los_Angeles:20210823T171500
DTEND;TZID=America/Los_Angeles:20210823T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20211231T235900Z
EXDATE:20211112T011500Z,20211126T011500Z,20211231T011500Z
UID:2DB68F42-F719-41FF-945A-A99D228C7606
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.\N
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20211108T230540Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
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DTSTART;TZID=America/Los_Angeles:20211202T160000
DTEND;TZID=America/Los_Angeles:20211202T164500
UID:2DB68F42-F719-41FF-945A-A99D228C7606
RECURRENCE-ID:20211203T011500Z
SUMMARY:Spin (Bonnie)
DTSTAMP:20200323T182058Z
DESCRIPTION:Spin class by Bonnie on Thursdays at 4:00 p.m. to 4:45p.m. in Spin area.
X-ALT-DESC;FMTTYPE=text/html:<p>Spin class by Bonnie on Thursdays at 4:00 p.m. to 4:45p.m. in Spin area.</p>
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20211129T211052Z
X-ACCESS:1
X-HITS:107
X-URL:
X-COLOR:E35D6A
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DTSTART;TZID=America/Los_Angeles:20210823T183000
DTEND;TZID=America/Los_Angeles:20210823T193000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z
EXDATE:20211112T023000Z,20211124T023000Z,20211126T023000Z,20211203T023000Z,20211215T023000Z,20211217T023000Z
UID:2F8E7F35-651E-4A05-AF45-AECAECE5D8EB
SUMMARY:Pilates (Jose)
DTSTAMP:20210412T220941Z
DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Pilates class with Jose on Tuesdays &amp; Thursdays at 6:30-7:30PM in Farber Room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
LAST-MODIFIED:20211026T155657Z
X-ACCESS:1
X-HITS:0
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210823T193000
DTEND;TZID=America/Los_Angeles:20210823T203000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20211214T235900Z
EXDATE:20210907T023000Z,20211123T033000Z,20211130T033000Z
UID:9D9912C3-DC28-4D7F-90BD-E9430F5EDC70
SUMMARY:Zumba (Ariel)
DTSTAMP:20210412T220941Z
DESCRIPTION:Zumba class with Ariel on Mondays at 7:30-8:30PM in Pure Vida room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Zumba class with Ariel on Mondays at 7:30-8:30PM in Pure Vida room.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210811T195354Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210825
DTEND;VALUE=DATE:20210826
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211218T235900Z
UID:B5DC26BD-74E2-4710-9C05-84EC0B0B8B1C
SUMMARY:Mile High Challenge
DTSTAMP:20210412T220941Z
DESCRIPTION:5280 feet, 211 climbs, 1 mile. Do you have what it takes to complete the Mile High Challenge? Come explore new heights and challenge yourself at the SRWC Rock Wall! Our staff will provide you with all the gear and guidance you need, totally free! Begin the challenge and log your climbs at the SRWC Rock Wall, any time during open hours.\NMonday-Thursday: 3:00pm – 10:00pm\NFridays: 3:00pm – 8:30pm\NSaturday/Sundays: 12:00pm – 5:00pm\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>5280 feet, 211 climbs, 1 mile. Do you have what it takes to complete the Mile High Challenge? Come explore new heights and challenge yourself at the SRWC Rock Wall! Our staff will provide you with all the gear and guidance you need, totally free! Begin the challenge and log your climbs at the SRWC Rock Wall, any time during open hours.</p><p>Monday-Thursday: 3:00pm – 10:00pm</p><p>Fridays: 3:00pm – 8:30pm</p><p>Saturday/Sundays: 12:00pm – 5:00pm</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
LAST-MODIFIED:20211026T160107Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
UID:1F5A3D0B-2FB3-4BB7-B6A5-820D71FA4909
SUMMARY:SRWC Closed
DTSTAMP:20210412T220941Z
DESCRIPTION:SRWC is closed on September 6th 2021.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>SRWC is closed on September 6th 2021.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210913T180000
DTEND;TZID=America/Los_Angeles:20210913T184500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20211231T235900Z
EXDATE:20211125T020000Z,20211221T020000Z,20211223T020000Z,20211228T020000Z,20211230T020000Z
UID:07F0E3AC-8838-4457-8DAF-BA263F69F38D
SUMMARY:Body Sculpt (Diala)
DTSTAMP:20210412T220941Z
DESCRIPTION:Body Sculpt class with Diala on Mondays and Wednesdays at 6:00-6:45PM\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Body Sculpt class with Diala on Mondays and Wednesdays at 6:00-6:45PM</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210917T120000
DTEND;TZID=America/Los_Angeles:20210917T124500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20211231T235900Z
EXDATE:20211008T190000Z,20211224T200000Z,20211231T200000Z
UID:15E315E5-CC1A-454A-B8E6-63C17462F795
SUMMARY:Body Sculpt (Diala)
DTSTAMP:20210412T220941Z
DESCRIPTION:Body Sculpt class with Diala on Thursday at 12:00-12:45PM\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Body Sculpt class with Diala on Thursday at 12:00-12:45PM</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211001T120000
DTEND;TZID=America/Los_Angeles:20211001T124500
UID:15E315E5-CC1A-454A-B8E6-63C17462F795
RECURRENCE-ID:20211001T190000Z
SUMMARY:Body Sculpt (Diala)
DTSTAMP:20210412T220941Z
DESCRIPTION:Body Sculpt class with Diala on Thursday at 12:00-12:45PM\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Body Sculpt class with Diala on Thursday at 12:00-12:45PM</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210927T201015Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211029T120000
DTEND;TZID=America/Los_Angeles:20211029T124500
UID:15E315E5-CC1A-454A-B8E6-63C17462F795
RECURRENCE-ID:20211029T190000Z
SUMMARY:Body Sculpt (Diala)
DTSTAMP:20210412T220941Z
DESCRIPTION:Body Sculpt class with Diala on Thursday at 12:00-12:45PM\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Body Sculpt class with Diala on Thursday at 12:00-12:45PM</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20211001
DTEND;VALUE=DATE:20211002
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211031T235900Z
EXDATE:20211009,20211016,20211023,20211030
UID:4FA93EA6-04E4-4CF9-8D74-15E6F236EB15
SUMMARY:Rocktober Mini Challenge Series
DTSTAMP:20210412T220941Z
DESCRIPTION:Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard. \NTop two competitors for each category will win great outdoor prizes.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard. </p><p>Top two competitors for each category will win great outdoor prizes.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
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DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
UID:4FA93EA6-04E4-4CF9-8D74-15E6F236EB15
RECURRENCE-ID;VALUE=DATE:20211002
SUMMARY:Rocktober Mini Challenge Series
DTSTAMP:20210412T220941Z
DESCRIPTION:Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard. \NTop two competitors for each category will win great outdoor prizes.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard. </p><p>Top two competitors for each category will win great outdoor prizes.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20211001T171127Z
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211013T171500
DTEND;TZID=America/Los_Angeles:20211013T174500
UID:3F8C5A61-6EED-4A76-93DE-401CB2F44EA2
SUMMARY:HIIT 30
DTSTAMP:20210412T220941Z
DESCRIPTION:HIIT 30 class on October 13th, 2021 at 5:15-5:45PM at Main strength floor.\NThis class is part of women & ally night.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>HIIT 30 class on October 13th, 2021 at 5:15-5:45PM at Main strength floor.</p><p>This class is part of women &amp; ally night.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20211001T170712Z
X-ACCESS:1
X-HITS:91
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211013T181500
DTEND;TZID=America/Los_Angeles:20211013T184500
UID:85183145-1BFB-481D-8BD6-CF85408E6927
SUMMARY:HIIT 30
DTSTAMP:20210412T220941Z
DESCRIPTION:HIIT 30 class on October 13th, 2021 at 6:15-6:45PM in functional workout area.\NThis class is part of women & ally night.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>HIIT 30 class on October 13th, 2021 at 6:15-6:45PM in functional workout area.</p><p>This class is part of women &amp; ally night.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20211001T170814Z
X-ACCESS:1
X-HITS:72
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211013T183000
DTEND;TZID=America/Los_Angeles:20211013T190000
UID:ABD4E0EC-CEAF-4EAD-A832-255B68F41125
SUMMARY:Flow Yoga
DTSTAMP:20210412T220941Z
DESCRIPTION:Flow Yoga class on October 13th, 2021 at 6:30-7:00PM at Main Gym.\NThis class is part of women & ally night.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class on October 13th, 2021 at 6:30-7:00PM at Main Gym.</p><p>This class is part of women &amp; ally night.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20211001T170902Z
X-ACCESS:1
X-HITS:77
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211014T180000
DTEND;TZID=America/Los_Angeles:20211014T200000
UID:3A13B989-6CB3-4832-A76E-DFF598548A2E
SUMMARY:Dark Climb
DTSTAMP:20200505T181806Z
DESCRIPTION:Drop by the SRWC and get a glimpse into the world of inclusive recreation! Try out our Dark Climb event, a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team at the end of the event with the fastest times on our various climbs will win a great outdoor prize pack, courtesy of Rock & Outdoor Adventure. Stop by the SRWC Rock Wall from 6:00pm – 8:00pm and try it out!
X-ALT-DESC;FMTTYPE=text/html:<p>Drop by the SRWC and get a glimpse into the world of inclusive recreation! Try out our Dark Climb event, a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team at the end of the event with the fastest times on our various climbs will win a great outdoor prize pack, courtesy of Rock & Outdoor Adventure. Stop by the SRWC Rock Wall from 6:00pm – 8:00pm and try it out!</p>
LAST-MODIFIED:20211008T220814Z
X-ACCESS:1
X-HITS:80
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211019T173000
DTEND;TZID=America/Los_Angeles:20211019T183000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211118T235900Z
EXDATE:20211022T003000Z,20211027T003000Z,20211029T003000Z,20211103T003000Z,20211105T003000Z,20211110T013000Z,20211112T013000Z,20211117T013000Z
UID:1C03C077-C58A-4393-9AA4-A86E18B6749A
SUMMARY:LB49
DTSTAMP:20210412T220941Z
DESCRIPTION:LB49 class on Tuesdays & Thursdays at 5:30-6:30PM in functional workout area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>LB49 class on Tuesdays &amp; Thursdays at 5:30-6:30PM in functional workout area.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20210929T175855Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211021T170000
DTEND;TZID=America/Los_Angeles:20211021T190000
UID:BB97D5F3-8775-4443-A34D-F0ADF7524982
SUMMARY:Sit-down Volleyball
DTSTAMP:20200505T181806Z
DESCRIPTION:Drop by the SRWC and get a glimpse into the world of inclusive recreation! SRWC members can participate in activities ranging from wheelchair basketball to inclusive rock climbing. Activities are FREE to participate in.
X-ALT-DESC;FMTTYPE=text/html:<p>Drop by the SRWC and get a glimpse into the world of inclusive recreation! SRWC members can participate in activities ranging from wheelchair basketball to inclusive rock climbing. Activities are FREE to participate in.</p>
LAST-MODIFIED:20211018T170258Z
X-ACCESS:1
X-HITS:100
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211025T110000
DTEND;TZID=America/Los_Angeles:20211028T170000
UID:7A29EB2E-A455-4661-8CE9-D2A690E821D9
SUMMARY:USU Beach Balance - A Week to Unwind
DTSTAMP:20200505T181806Z
DESCRIPTION:Join the University Student Union (USU) Beach Balance for A Week to Unwind, Oct. 25 through Oct. 28, from 11 a.m. to 5 p.m., in USU 313. Book a Relaxonchair using the SRWC GO app, receive a welcome gift, and be entered into an opportunity drawing to win a massage!\NVisit the USU Beach Balance daily for free spa water, drop-in wellness activities, and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.\N\NMonday: Origami\NTuesday: Art Therapy\NWednesday: Pony Bead Bracelets\NThursday: Gratitude Wall\N\N\N                                            To learn more about the USU Beach\N                                            Balance visit\N                                            a\N                                                href="https://asicsulb.org/corporate/discover/usu-beach-balance&quot;\N                                                &gt;asicsulb.org/corporate/discover/usu-beach-balance&lt;/a\N                                            &gt;\N                                        &lt;/p&gt;"
X-ALT-DESC;FMTTYPE=text/html:<p>Join the University Student Union (USU) Beach Balance for A Week to Unwind, Oct. 25 through Oct. 28, from 11 a.m. to 5 p.m., in USU 313. Book a Relaxonchair using the SRWC GO app, receive a welcome gift, and be entered into an opportunity drawing to win a massage!</p><p>Visit the USU Beach Balance daily for free spa water, drop-in wellness activities, and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.</p><ul><li><b>Monday:</b> Origami</li><li><b>Tuesday:</b> Art Therapy</li><li><b>Wednesday:</b> Pony Bead Bracelets</li><li><b>Thursday:</b> Gratitude Wall</li></ul><p>                                            To learn more about the USU Beach                                            Balance visit                                            <a                                                href="https://asicsulb.org/corporate/discover/usu-beach-balance"                                                >asicsulb.org/corporate/discover/usu-beach-balance</a                                            >                                        </p>
LAST-MODIFIED:20211026T202121Z
X-ACCESS:1
X-HITS:153
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211108T180000
DTEND;TZID=America/Los_Angeles:20211108T200000
UID:62F61E1F-852A-404C-BD30-1A8BE8027A3A
SUMMARY:Dark Climb
DTSTAMP:20200505T181806Z
DESCRIPTION:Get a glimpse into the world of inclusive recreation! Try out our Dark Climb on Nov. 8 from 6 to 8 p.m. This is a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team with the fastest times on our various climbs will win an outdoor prize pack, courtesy of Rock and Outdoor Adventure.
X-ALT-DESC;FMTTYPE=text/html:<p>Get a glimpse into the world of inclusive recreation! Try out our Dark Climb on Nov. 8 from 6 to 8 p.m. This is a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team with the fastest times on our various climbs will win an outdoor prize pack, courtesy of Rock and Outdoor Adventure.</p>
LAST-MODIFIED:20211101T164859Z
X-ACCESS:1
X-HITS:85
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211124T170000
DTEND;TZID=America/Los_Angeles:20211124T180000
UID:CD0D34E3-FCFA-49A2-A14F-2A1D836CA701
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20200701T181806Z
DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ALT-DESC;FMTTYPE=text/html:<p>Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.</p><p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>
LAST-MODIFIED:20211109T182030Z
X-ACCESS:1
X-HITS:69
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211201T173000
DTEND;TZID=America/Los_Angeles:20211215T183000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20211231T235900Z
EXDATE:20211209T013000Z,20211216T013000Z,20211223T013000Z,20211230T013000Z
UID:018F8555-21F2-4FFA-BC42-4E10E6685D44
SUMMARY:Gentle Yoga (Ella) (2)
DTSTAMP:20210412T220941Z
DESCRIPTION:Gentle Yoga class with Ella on Mondays & Wednesdays at 5:30-6:30PM in East Lawn.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Gentle Yoga class with Ella on Mondays &amp; Wednesdays at 5:30-6:30PM in East Lawn.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
LAST-MODIFIED:20211118T193546Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:E35D6A
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211201T183000
DTEND;TZID=America/Los_Angeles:20211215T193000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20211218T235900Z
UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0
SUMMARY:Pilates (Jose) (2)
DTSTAMP:20210412T220941Z
DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Pilates class with Jose on Tuesdays &amp; Thursdays at 6:30-7:30PM in Farber Room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0
RECURRENCE-ID:20211202T023000Z
SUMMARY:Pilates (Jose) 
DTSTAMP:20210412T220941Z
DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Pilates class with Jose on Tuesdays &amp; Thursdays at 6:30-7:30PM in Farber Room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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DTSTART;TZID=America/Los_Angeles:20211208T183000
DTEND;TZID=America/Los_Angeles:20211208T193000
UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0
RECURRENCE-ID:20211209T023000Z
SUMMARY:Pilates (Jose)
DTSTAMP:20210412T220941Z
DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Pilates class with Jose on Tuesdays &amp; Thursdays at 6:30-7:30PM in Farber Room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0
RECURRENCE-ID:20211216T023000Z
SUMMARY:Pilates (Jose)
DTSTAMP:20210412T220941Z
DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Pilates class with Jose on Tuesdays &amp; Thursdays at 6:30-7:30PM in Farber Room.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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DTSTART;TZID=America/Los_Angeles:20211215T170000
DTEND;TZID=America/Los_Angeles:20211215T190000
UID:9CDCB299-5F95-4552-ACC0-11DB76D3FED2
SUMMARY:Climbing Belay Basics Class
DTSTAMP:20210412T220941Z
DESCRIPTION:Climbing Belay basics class on Tuesday at 5-7PM in SRWC rockwall.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.-->
X-ALT-DESC;FMTTYPE=text/html:<p>Climbing Belay basics class on Tuesday at 5-7PM in SRWC rockwall.</p><!--<p style="color: red;"><b>Instructional Fitness Disclaimer:</b>During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.</p>-->
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EXDATE:20220330T000000Z,20220401T000000Z
UID:1A38992F-29ED-4C4F-BEC5-36121FAA61DC
SUMMARY:Pilates Reformer
DTSTAMP:20200701T181806Z
DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\N\NLocation: Fitness Room B\NDays & Time: Tuesdays & Thursdays, 5:00 - 6:00 pm\N
X-ALT-DESC;FMTTYPE=text/html:<p>This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture &amp; bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.</p><ul><li><b>Location:</b> Fitness Room B</li><li><b>Days &amp; Time:</b> Tuesdays &amp; Thursdays, 5:00 - 6:00 pm</li></ul>
LAST-MODIFIED:20220128T171239Z
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DTSTART;TZID=America/Los_Angeles:20220214T173000
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UID:2D144996-D881-4228-9ECD-3C94556FBE09
SUMMARY:Body Shred
DTSTAMP:20220106T184740Z
DESCRIPTION:Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.\N\NLocation: Fitness Room B\NDays & Time: Mondays & Wednesdays, 5:30 - 6:30 pm\N
X-ALT-DESC;FMTTYPE=text/html:<p>Shred your lazy habits &amp; jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.</p><ul><li><b>Location:</b> Fitness Room B</li><li><b>Days &amp; Time:</b> Mondays &amp; Wednesdays, 5:30 - 6:30 pm</li></ul>
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LAST-MODIFIED:20220128T171306Z
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DTSTART;TZID=America/Los_Angeles:20220214T173000
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UID:4A35E126-FA21-407D-8D27-21DB5698647B
SUMMARY:LB49
DTSTAMP:20200701T181806Z
DESCRIPTION:LB49 is the SRWC version of the popular "F45" workout highlighting our new functional workout area. Forty nine minutes of a full body workout. Limited to 8 participants.\N\NLocation: Fitness Room B\NDays & Time: Tuesdays & Thursdays, 5:30 - 6:30 pm\N
X-ALT-DESC;FMTTYPE=text/html:<p>LB49 is the SRWC version of the popular "F45" workout highlighting our new functional workout area. Forty nine minutes of a full body workout. Limited to 8 participants.</p><ul><li><b>Location:</b> Fitness Room B</li><li><b>Days &amp; Time:</b> Tuesdays &amp; Thursdays, 5:30 - 6:30 pm</li></ul>
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UID:9DCE6BBE-A39E-42F3-AF02-1E8B40B2E0BF
SUMMARY:Boxing 101
DTSTAMP:20220106T184847Z
DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.\N\NLocation: Fitness Room B\NDays & Time: Tuesdays & Thursdays, 6:30 - 7:30 pm\N
X-ALT-DESC;FMTTYPE=text/html:<p>Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.</p><ul><li><b>Location:</b> Fitness Room B</li><li><b>Days &amp; Time:</b> Tuesdays &amp; Thursdays, 6:30 - 7:30 pm</li></ul>
LOCATION:
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DTSTART;TZID=America/Los_Angeles:20220404T160000
DTEND;TZID=America/Los_Angeles:20220404T170000
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UID:62442275-CAF0-4087-920C-8E66C9E0BED8
SUMMARY:Pilates Reformer
DTSTAMP:20220318T183705Z
DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.
X-ALT-DESC;FMTTYPE=text/html:<p>This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.</p>
LOCATION:
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DTSTART;TZID=America/Los_Angeles:20220404T180000
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UID:32C75D36-792D-4758-B82B-844163734352
SUMMARY:Boxing 101
DTSTAMP:20220318T183705Z
DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
X-ALT-DESC;FMTTYPE=text/html:<p>Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.</p>
LOCATION:
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DTSTART;TZID=America/Los_Angeles:20220408T080000
DTEND;TZID=America/Los_Angeles:20220408T130000
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UID:198FE934-C3B4-441E-BFDD-67F8C0CCC54A
SUMMARY:American Red Cross - Lifeguard Certification
DTSTAMP:20210412T220941Z
DESCRIPTION: Prerequisites\N                                        \N                                            For the session to run, we need a minimum of 4 lifeguard candidates and no more than 10.\N                                            Be at least 18 years old on or before the first day of the instructor course.\N                                            Swim 300 yards continuously, demonstrating breath control and rhythmic breathing.\N                                            Tread water for 2 minutes using only the legs.\N                                            Retrieve a 10 pound object from a depth of 6 feet within 1 minute and 40 seconds.\N                                        \N                                         \N                                        Requirements\N                                        \N                                            All participants must attend every class. (Any participant that misses a class will not receive certification. No exceptions, no refunds.)\N                                            Must receive an 80% on both multiple choice exams.\N                                            All participants must successfully complete all physical requirements with respect to lifeguarding skills.\N                                            All participants must exhibit professionalism at all times during the course.\N                                        \N                                        ** Any participant that misses a class will not receive certification. No exceptions, no refunds\N                                         Reserve Now 
X-ALT-DESC;FMTTYPE=text/html: <p><strong>Prerequisites</strong></p>                                        <ul>                                            <li>For the session to run, we need a minimum of 4 lifeguard candidates and no more than 10.</li>                                            <li>Be at least 18 years old on or before the first day of the instructor course.</li>                                            <li>Swim 300 yards continuously, demonstrating breath control and rhythmic breathing.</li>                                            <li>Tread water for 2 minutes using only the legs.</li>                                            <li>Retrieve a 10 pound object from a depth of 6 feet within 1 minute and 40 seconds.</li>                                        </ul>                                        <p>&nbsp;</p>                                        <p><strong>Requirements</strong></p>                                        <ul>                                            <li>All participants must attend every class.<br /> (<em>Any participant that misses a class will not receive certification. No exceptions, <strong>no refunds.</strong></em>)</li>                                            <li>Must receive an 80% on both multiple choice exams.</li>                                            <li>All participants must successfully complete all physical requirements with respect to lifeguarding skills.</li>                                            <li>All participants must exhibit professionalism at all times during the course.</li>                                        </ul>                                        <p><strong>** Any participant that misses a class will not receive certification. No exceptions, no refunds</strong></p>                                        <p><a class="btn btn-primary" href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=efe0ca11-8e3d-4d2c-908d-1fc3b284b958&semesterId=da03e3c7-4236-4b80-9ee4-47146d6767f4" target="_blank" rel="noopener noreferrer"> Reserve Now </a></p>
LAST-MODIFIED:20220223T201541Z
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DTSTART;TZID=America/Los_Angeles:20220408T120000
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UID:119B898D-FD13-46C5-92F9-C1CCA5685FE5
SUMMARY:Group Swim Lessons
DTSTAMP:20210412T220941Z
DESCRIPTION:\N    \N \N\NGroup swim lessons are currently offered to SRWC members in the spring and fall semesters. These lessons are a great way to get to have fun with peers while learning lifelong aquatic skills. Group swim lessons are a 4-week class*.\N                                        The classes will occur on April 8, April 15, April 22, and April 29.  There are two class time options offered for spring 2022:\N                                        \N                                            12 p.m. to 1 p.m.\N                                            1:15 p.m. to 2:15 p.m.\N                                        \N                                        *Class size must have at least six participants to be hosted. No scheduled make-ups for any missed sessions. \N                                        Visit SRWC GO, to view pricing and to register. The deadline to register is April 6 at 10 p.m.\N Reserve Now \NThe first swim lesson will consist of a skills check, pool rules, and necessary water safety information. Depending on course size and group needs, instructors may break down the large group into sub groups for specific instruction for the remaining three weeks. See below for objectives of possible sub groups.\N                                        Group I - Water Exploration\N                                        The focus of this group is to allow participants to feel comfortable in the water and to enjoy the pool safely. Participants will learn basic aquatic skills such as breathing control, assisted floating, glides, and kicking. \N                                        Group II - Primary Skills\N                                        The focus this group is to work on movement based water skills. This involves floating without support, orienting to an upright position, retrieving objects from the bottom of a shallow pool, and the introduction of swimming strokes. \N                                        Group III - Stroke Preparation\N                                        The focus in this group is to learn how to coordinate swimming strokes. Participants will further improve skills in the front crawl, back crawl, backstroke, and in treading water. Those skills will be refined for participants to be able to do them with ease, efficiency, and power over greater distances and time.
X-ALT-DESC;FMTTYPE=text/html:<style type="text/css" scoped="scoped">    <!--    a.fusion-button {        background-color: #007daa;        padding: 8px;        font-size: 16px;        color: #ffffff !important;        text-align: center;        margin: 10px auto;        text-transform: uppercase;        display: block;        width: 125px;    }    --></style> <p>Group swim lessons are currently offered to SRWC members in the spring and fall semesters. These lessons are a great way to get to have fun with peers while learning lifelong aquatic skills. Group swim lessons are a 4-week class*.</p>                                        <p>The classes will occur on April 8, April 15, April 22, and April 29.  There are two class time options offered for spring 2022:</p>                                        <ul>                                            <li>12 p.m. to 1 p.m.</li>                                            <li>1:15 p.m. to 2:15 p.m.</li>                                        </ul>                                        <p>*<i>Class size must have at least six participants to be hosted. No scheduled make-ups for any missed sessions. </i></p>                                        <p>Visit <a href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=3515c0e6-ede9-483b-8680-53493a954b8b&semesterId=da03e3c7-4236-4b80-9ee4-47146d6767f4" target="_blank">SRWC GO</a>, to view pricing and to register. The deadline to register is April 6 at 10 p.m.</p><a class="fusion-button" href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=3515c0e6-ede9-483b-8680-53493a954b8b&semesterId=da03e3c7-4236-4b80-9ee4-47146d6767f4" target="_blank" rel="noopener noreferrer"> Reserve Now </a><p>The first swim lesson will consist of a skills check, pool rules, and necessary water safety information. Depending on course size and group needs, instructors may break down the large group into sub groups for specific instruction for the remaining three weeks. See below for objectives of possible sub groups.</p>                                        <h3>Group I - Water Exploration</h3>                                        <p>The focus of this group is to allow participants to feel comfortable in the water and to enjoy the pool safely. Participants will learn basic aquatic skills such as breathing control, assisted floating, glides, and kicking. </p>                                        <h3>Group II - Primary Skills</h3>                                        <p>The focus this group is to work on movement based water skills. This involves floating without support, orienting to an upright position, retrieving objects from the bottom of a shallow pool, and the introduction of swimming strokes. </p>                                        <h3>Group III - Stroke Preparation</h3>                                        <p>The focus in this group is to learn how to coordinate swimming strokes. Participants will further improve skills in the front crawl, back crawl, backstroke, and in treading water. Those skills will be refined for participants to be able to do them with ease, efficiency, and power over greater distances and time.</p>
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SUMMARY:Pilates Reformer
DTSTAMP:20220517T211406Z
DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
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SUMMARY:Boxing 101
DTSTAMP:20220517T211654Z
DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
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DTSTAMP:20220517T211602Z
DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
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SUMMARY:Boxing 101
DTSTAMP:20220517T211736Z
DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
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SUMMARY:Pilates Reformer
DTSTAMP:20220819T221059Z
DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\NStudents: $90/session | Non-Students: $95/session (12 classes)\NLimited to 5 participants
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SUMMARY:Total Body Shred
DTSTAMP:20220819T220441Z
DESCRIPTION:Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.\N\NStudents: $45/session | Non-students: $50/session (12 classes)\NLimited to 8 participants
X-ALT-DESC;FMTTYPE=text/html:<p>Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.</p><p>Students: $45/session | Non-students: $50/session (12 classes)</p><p>Limited to 8 participants</p>
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SUMMARY:Boxing 101
DTSTAMP:20220819T220620Z
DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.\NStudents: $35 | Non-students: $40 (10 classes)\NLimited to 20 participants
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SUMMARY:Tactical Martial Arts
DTSTAMP:20220819T220944Z
DESCRIPTION:With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.\NStudents: $35/session | Non-Students: $40/session (12 classes)\NLimited to 15 participants
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DTSTAMP:20220819T220821Z
DESCRIPTION:Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks, and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.\NStudents: $35/session | Non-Students: $40/session (12 classes)\NLimited to 15 participants
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SUMMARY:Boxing 101 T/TH
DTSTAMP:20220819T220620Z
DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.\NStudents: $35 | Non-students: $40 (10 classes)\NLimited to 20 participants
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SUMMARY:Pilates Reformer
DTSTAMP:20230119T051724Z
DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\NStudents: $90/session | Non-Students: $95/session (12 classes)\NLimited to 5 participants
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SUMMARY:Total Body Shred
DTSTAMP:20230112T180448Z
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SUMMARY:Tactical Martial Arts
DTSTAMP:20230112T180448Z
DESCRIPTION:With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.\NStudents: $35/session | Non-Students: $40/session (12 classes)\N\NLimited to 15 participants\N
X-ALT-DESC;FMTTYPE=text/html:<p>With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.</p><p>Students: $35/session | Non-Students: $40/session (12 classes)</p><p>Limited to 15 participants</p>
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DTSTART;TZID=America/Los_Angeles:20230214T173000
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SUMMARY:Total Body Shred
DTSTAMP:20230112T180448Z
DESCRIPTION:Jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting and get totally shredded. \N\NStudents: $45/session | Non-students: $50/session (12 classes)\N\NLimited to 8 participants\N
X-ALT-DESC;FMTTYPE=text/html:<p>Jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting and get totally shredded. </p><p>Students: $45/session | Non-students: $50/session (12 classes)</p><p>Limited to 8 participants</p>
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SUMMARY:Taekwondo
DTSTAMP:20230112T180448Z
DESCRIPTION:Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.\NStudents: $35/session | Non-Students: $40/session (12 classes)\N\NLimited to 15 participants\N
X-ALT-DESC;FMTTYPE=text/html:<p>Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.</p><p>Students: $35/session | Non-Students: $40/session (12 classes)</p><p>Limited to 15 participants</p>
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SUMMARY:Pilates Reformer
DTSTAMP:20230505T213220Z
DESCRIPTION:\N                      Elevate your fitness this summer with the Student Recreation & Wellness Center's (SRWC) Summer Instructional Classes! Led by expert instructors, these specialized classes offer a personalized experience for participants to progress and achieve their fitness goals.\N                    \N                    \N                      Get ready to revamp your workout routine this summer with Pilates Reformer! This mind-body exercise uses spring resistance equipment to tone and strengthen the entire body, leading to improved posture, balance and flexibility. Experience the benefits of Pilates Reformer firsthand and transform your body from the inside out!\N                    \N                    \N                      Secure your spot in this exclusive class now by signing up through the SRWC GO app! As the class size is limited to just five (5) participants, don't miss out on the opportunity to join and enjoy the benefits throughout the summer!\N                    \N                    \N                      \N                        See below for class dates, times and pricing:\N                      \N                      \N                        Mondays / Wednesdays:\N                        4 to 5 p.m. | 5 to 6 p.m.\N                      \N                      \N                        Tuesdays / Thursdays:\N                        5 to 6 p.m.\N                      \N                      \N                        Students: $90/session | Non-Students: $95/session (12 classes)\N                      
X-ALT-DESC;FMTTYPE=text/html:<p>                      Elevate your fitness this summer with the Student Recreation & Wellness Center's (SRWC) Summer Instructional Classes! Led by expert instructors, these specialized classes offer a personalized experience for participants to progress and achieve their fitness goals.                    </p>                    <p>                      Get ready to revamp your workout routine this summer with Pilates Reformer! This mind-body exercise uses spring resistance equipment to tone and strengthen the entire body, leading to improved posture, balance and flexibility. Experience the benefits of Pilates Reformer firsthand and transform your body from the inside out!                    </p>                    <p>                      Secure your spot in this exclusive class now by signing up through the SRWC GO app! As the class size is limited to just five (5) participants, don't miss out on the opportunity to join and enjoy the benefits throughout the summer!                    </p>                    <!-- See below for class dates, times and pricing:Mondays / Wednesdays:4 to 5 p.m. | 5 to 6 p.m.Tuesdays / Thursdays:5 to 6 p.m.Students: $90/session | Non-Students: $95/session (12 classes) -->                      <p><b>                        See below for class dates, times and pricing:                      </b></p>                      <p>                        Mondays / Wednesdays:<br>                        4 to 5 p.m. | 5 to 6 p.m.                      </p>                      <p>                        Tuesdays / Thursdays:<br>                        5 to 6 p.m.                      </p>                      <p>                        Students: $90/session | Non-Students: $95/session (12 classes)                      </p>
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DTSTART;VALUE=DATE:20230911
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SUMMARY:Instructional Classes
DTSTAMP:20230810T174034Z
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X-ALT-DESC;FMTTYPE=text/html:<style>    .history-btn {        display: flex;        justify-content: center;    }    .button-71 {        background-color: #007daa;        border: 0;        border-radius: 56px;        color: #fff;        cursor: pointer;        display: inline-block;        /* font-family: system-ui,-apple-system,system-ui,"Segoe UI",Roboto,Ubuntu,"Helvetica Neue",sans-serif; */        font-size: 18px;        font-weight: 600;        outline: 0;        padding: 16px 21px;        position: relative;        text-align: center;        text-decoration: none;        transition: all 0.3s;        user-select: none;        -webkit-user-select: none;        touch-action: manipulation;    }    .button-71:before {        background-color: initial;        background-image: linear-gradient(#fff 0, rgba(255, 255, 255, 0) 100%);        border-radius: 125px;        content: "";        height: 50%;        left: 4%;        opacity: 0.5;        position: absolute;        top: 0;        transition: all 0.3s;        width: 92%;    }    .button-71:hover {        box-shadow: rgba(255, 255, 255, 0.2) 0 3px 15px inset,            rgba(0, 0, 0, 0.1) 0 3px 5px, rgba(0, 0, 0, 0.1) 0 10px 13px;        transform: scale(1.05);    }</style><h2>Instructional Classes</h2><h3>Fall 2023 Instructional Classes</h3><p>Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may    have more trainings and certifications than other instructors. These classes are reduced to a limited number of    participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing    to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.</p><p>Registration opens Aug. 22 and classes begin the week of Sept. 11.</p><p><em>*There are two six-week sessions each semester for all classes except for Weightlifting 101, which will have three        four-week sessions. See information below.</em></p><ul>    <li>Session One - 9/11 - 10/20</li>    <li>Session Two - 10/23 - 12/8</li></ul><h3>Total Body Work- T/TH 5:30 - 6:30 p.m.</h3><p>Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified    personal trainer in a small group setting. Limited to 8 participants.</p><p>Students: $45/session; Non-students: $50/session</p><p>Limit 8 participants</p><h3>Boxing 101: T/TH 6:00 - 7:00 p.m.</h3><p>Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance,    and your overall health and fitness.</p><p>Students: $35; Non-students: $40</p><p>Limit 20 participants</p><p><strong>**Wrist bands are required and may be purchased at the pro shop for $10**</strong></p><h3>Pilates Reformer: M/W 4:00 - 5:00 p.m., 5:00 - 6:00 p.m. & 6:00 - 7:00 p.m.</h3><p>This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates    equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring    balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to    increase flexibility, strength, and control without adding bulk.</p><p>Students: $90/session, Non-Students: $95/session</p><p>Limit 5 participants</p><h3>Weightlifting 101: Three Sessions</h3><ul>    <li><b>(9/11 - 10/6) T/TH 12 - 1 p.m.</b></li>    <li><b>(10/9 - 11/3) T/TH 12 - 1 p.m.</b></li>    <li><b>(11/6 - 12/8) T/TH 12 - 1 p.m.</b></li></ul><p>Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught    by Certified Personal Trainers, this class will break down strength training through a variety of movements, using    dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in    the gym, have proper form, and know how to design a strength workout routine. <em>*No experience necessary*</em></p><p>Students: $10; Non-students: $15</p><p>Limit 8 participants</p><p><b>*No classes the week of 11/20 - 11/24*</b></p><div class="history-btn">    <a href="https://shop.asi.csulb.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026001">        <button class="button-71" role="button">Register For a Class</button>    </a>    <br /></div><br/><img src="images/summer-2023/SM23_SRWC_Instructional-Classes_dgtl-CalEvent.jpg" alt="SRWC_Instructional-Classes-banner">
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SUMMARY:Spring Instructional Classes
DTSTAMP:20240125T233001Z
DESCRIPTION:\N  Take your fitness to new heights this spring by enrolling in the Student\N  Recreation & Wellness Center (SRWC) Spring Instructional Classes! Led by\N  skilled instructors, these specialized classes provide tailored guidance for\N  participants to advance and conquer their fitness objectives. Divided into two\N  sessions this semester, with session one from Feb. 12 to March 22 and session\N  two from March 25 to May 10*, each session is meticulously crafted over the\N  course of six weeks to offer a personalized experience! Open to all SRWC\N  members, registration for session one opens Jan. 22 and registration for\N  session two opens Feb. 19.\N\N\N  Secure your spot in this exclusive class now by signing up through the SRWC GO\N  app! For more information about each class, visit\N  \N  \N  \N    \N      \N      Total Body Work\N      \N        Tuesdays and Thursdays\N        6:30 to 7:30 a.m. and 5:30 to 6:30 p.m.\N      \N      \N        \N          Jumpstart your fitness journey with with Total Body Work! Get ready to\N          achieve your fitness goals when you sweat it out with the guidance of\N          a certified personal trainer. In this supportive and dynamic small\N          group setting, you'll experience tailored workouts designed to\N          challenge and motivate you every step of the way!\N        \N      \N    \N  \N  \N  \N    \N      \N      Boxing 101\N      \N        Mondays and Wednesdays\N        7:15 to 8:15 p.m.\N      \N      \N        \N          Embark on a journey to master the fundamentals of boxing with Boxing\N          101! With expert trainers to guide you through each step, you'll not\N          only learn the basic punches, correct footwork and essential patterns\N          of movement, but you'll see significant changes in your overall health\N          and fitness. To participate, wristbands are required and are available\N          for purchase at the Pro Shop for $10.\N        \N      \N    \N  \N  \N  \N    \N      \N      Pilates Reformer\N      \N        Mondays and Wednesdays\N        4 to 5 p.m., 5 to 6 p.m. and 6 to 7 p.m.\N      \N      \N        \N          Elevate your fitness journey when you dive deeper into movements that\N          improve flexibility and build strength with Pilates Reformer! Pilates\N          Reformer is one of the main pieces of Pilates equipment that offers\N          spring resistance to strengthen the body further all the while\N          refining posture and balance. Incorporating both mat and reformer\N          exercises, this class will amplify the extreme benefits of Pilates.\N        \N      \N    \N  \N\N\Nimg\N  src="images/Spring24/SP24_SRWC_Instructional_Classes_dgtl-CalEvent_SRWC_dgtl-CalEvent.jpg&quot;\N  alt=&quot;belay a mile&quot;\N/&gt;\N"
X-ALT-DESC;FMTTYPE=text/html:<p>  Take your fitness to new heights this spring by enrolling in the Student  Recreation & Wellness Center (SRWC) Spring Instructional Classes! Led by  skilled instructors, these specialized classes provide tailored guidance for  participants to advance and conquer their fitness objectives. Divided into two  sessions this semester, with session one from Feb. 12 to March 22 and session  two from March 25 to May 10*, each session is meticulously crafted over the  course of six weeks to offer a personalized experience! Open to all SRWC  members, registration for session one opens Jan. 22 and registration for  session two opens Feb. 19.</p><p>  Secure your spot in this exclusive class now by signing up through the SRWC GO  app! For more information about each class, visit  <a href="https://asirecreation.org/fitness/instructional-fitness"    ><b>Instructional Fitness</b></a  >.</p><div  style="    display: flex;    flex-direction: column;    justify-content: center;    align-items: center;  ">  <p>    <small><b>*No classes from April 1 to April 5.</b></small>  </p>  <p>See below for upcoming Spring Instructional Classes:</p></div><style>  .inst-fitness-header {    font-size: 1.25rem;    font-style: italic;    text-align: center;  }  .inst-fitness-intro {    margin-bottom: 30px;  }  /* BUTTON STYLING */  .button-71 {    background-color: #007daa;    border: 0;    border-radius: 56px;    color: #fff;    cursor: pointer;    display: inline-block;    /* font-family: system-ui,-apple-system,system-ui,"Segoe UI",Roboto,Ubuntu,"Helvetica Neue",sans-serif; */    font-size: 18px;    font-weight: 600;    outline: 0;    padding: 16px 21px;    position: relative;    text-align: center;    text-decoration: none;    transition: all 0.3s;    user-select: none;    -webkit-user-select: none;    touch-action: manipulation;  }  .button-71:before {    background-color: initial;    background-image: linear-gradient(#fff 0, rgba(255, 255, 255, 0) 100%);    border-radius: 125px;    content: "";    height: 50%;    left: 4%;    opacity: 0.5;    position: absolute;    top: 0;    transition: all 0.3s;    width: 92%;  }  .button-71:hover {    box-shadow: rgba(255, 255, 255, 0.2) 0 3px 15px inset,      rgba(0, 0, 0, 0.1) 0 3px 5px, rgba(0, 0, 0, 0.1) 0 10px 13px;    transform: scale(1.05);  }  .history-btn {    display: flex;    justify-content: center;  }  /* Card Styling */  .inst-fitness-container {    display: flex;    flex-direction: column;    margin: 0 auto;    justify-content: center;    align-items: center;    /* flex-wrap: wrap; */  }  .inst-fitness-card {    /* display: flex; */    /* gap: 20px; */    margin: 10px;    /* border: 1px solid rgb(0, 125, 170); */    flex-wrap: wrap;    width: 500px;    box-shadow: rgba(0, 125, 170, 0.321) 0px 4px 12px;    border-radius: 15px;  }  .inst-fitness-icons {    margin: 10px 0 8px;    display: flex;    justify-content: center;    gap: 10px;  }  .inst-fitness-icon {    height: 30px !important;    display: flex;    justify-content: center;    gap: 10px;  }  .inst-fitness-content {    padding: 0 10px 8px;  }  .inst-fitness-title {    font-size: 1.15rem;    color: #007daa;  }  .inst-fitness-text {    font-size: 0.8rem;    /* max-width: 300px; */    padding-bottom: 1em;  }  /* Hours */  table {    font-family: arial, sans-serif;    border-collapse: collapse;    width: 100%;    table-layout: fixed;    margin-bottom: 20px;  }  td,  th {    border: 1px solid #007daa47;    text-align: left;    padding: 8px;  }  tr:nth-child(even) {    background-color: #007daa13;  }  .hours-title {    margin-bottom: 0;  }  .hours-table-head th {    background-color: #007daa;    color: white;    border: 1px solid #007daa;  }  .hours-title-container {    text-align: center;  }  .hours-hr {    display: block;    height: 1px;    border: 0;    border-top: 1.5px solid #007daa7a;    margin: 1em 3em;    padding: 0;    box-shadow: rgba(50, 50, 93, 0.25) 0px 6px 12px -2px,      rgba(0, 0, 0, 0.3) 0px 3px 7px -3px;  }  .hours-table-card {    box-shadow: rgba(50, 50, 93, 0.25) 0px 6px 12px -2px,      rgba(0, 0, 0, 0.3) 0px 3px 7px -3px;  }  /* .group-test {    font-size: 3rem !important;  } */  /* MEDIA QUERIES */  @media (max-width: 550px) {    .inst-fitness-card {      max-width: 100% !important;    }  }  @media (min-width: 768px) {    .button-71 {      padding: 16px 48px;    }  }</style><!-- Card Section --><div class="inst-fitness-container">  <!-- Card 1 -->  <div class="inst-fitness-card">    <div class="inst-fitness-icons">      <img        src="images/icons/cardio-yellow.png"        alt="cardio icon"        class="inst-fitness-icon"      />      <img        src="images/icons/strength-yellow.png"        alt="strength icon"        class="inst-fitness-icon"      />    </div>    <div class="inst-fitness-content">      <h3 class="inst-fitness-title">Total Body Work</h3>      <div style="margin-bottom: 15px; font-weight: 600">        Tuesdays and Thursdays<br />        6:30 to 7:30 a.m. and 5:30 to 6:30 p.m.      </div>      <div>        <div class="inst-fitness-text">          Jumpstart your fitness journey with with Total Body Work! Get ready to          achieve your fitness goals when you sweat it out with the guidance of          a certified personal trainer. In this supportive and dynamic small          group setting, you'll experience tailored workouts designed to          challenge and motivate you every step of the way!        </div>      </div>    </div>  </div>  <!-- Card 2 -->  <div class="inst-fitness-card">    <div class="inst-fitness-icons">      <img        src="images/icons/Boxing.png"        alt="boxing icon"        class="inst-fitness-icon"      />      <img        src="images/icons/strength-yellow.png"        alt="strength icon"        class="inst-fitness-icon"      />    </div>    <div class="inst-fitness-content">      <h3 class="inst-fitness-title">Boxing 101</h3>      <div style="margin-bottom: 15px; font-weight: 600">        Mondays and Wednesdays<br />        7:15 to 8:15 p.m.      </div>      <div>        <div class="inst-fitness-text">          Embark on a journey to master the fundamentals of boxing with Boxing          101! With expert trainers to guide you through each step, you'll not          only learn the basic punches, correct footwork and essential patterns          of movement, but you'll see significant changes in your overall health          and fitness. To participate, wristbands are required and are available          for purchase at the Pro Shop for $10.        </div>      </div>    </div>  </div>  <!-- Card 3 -->  <div class="inst-fitness-card">    <div class="inst-fitness-icons">      <img        src="images/icons/yoga-mat-yellow.png"        alt="yoga mat icon"        class="inst-fitness-icon"      />      <img        src="images/icons/meditate-yellow.png"        alt="meditation icon"        class="inst-fitness-icon"      />    </div>    <div class="inst-fitness-content">      <h3 class="inst-fitness-title">Pilates Reformer</h3>      <div style="margin-bottom: 15px; font-weight: 600">        Mondays and Wednesdays<br />        4 to 5 p.m., 5 to 6 p.m. and 6 to 7 p.m.      </div>      <div>        <div class="inst-fitness-text">          Elevate your fitness journey when you dive deeper into movements that          improve flexibility and build strength with Pilates Reformer! Pilates          Reformer is one of the main pieces of Pilates equipment that offers          spring resistance to strengthen the body further all the while          refining posture and balance. Incorporating both mat and reformer          exercises, this class will amplify the extreme benefits of Pilates.        </div>      </div>    </div>  </div></div><br /><img  src="images/Spring24/SP24_SRWC_Instructional_Classes_dgtl-CalEvent_SRWC_dgtl-CalEvent.jpg"  alt="belay a mile"/>
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SUMMARY:Summer Instructional Classes
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DESCRIPTION:\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  industry professionals, who may have more trainings and certifications than\N  other instructors. These small-sized classes aim to create an environment that\N  facilitates a learning outcome. Instructional classes range from boxing to\N  popular fitness regimes like Pilates Reformer, and are offered to SRWC members\N  only at a nominal fee.\N\NPilates Reformer\N\NM/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM\NT/TH 5 - 6 PM\N\N  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into\N  movements that improve flexibility and build muscle with mat or reformer\N  exercises. Reformer is one of the main pieces of Pilates equipment that offers\N  spring resistance to strengthen the body while refining posture and balance.\N  Stretch your way to the top!\N\NStudents: $90/session\N\NNon-Students:  $95/session Instructor:  Heidi\N\N\NBoxing 101\N\NT/TH 6:30 - 7:30 PM\N\N  Knock out your fitness regime with Boxing 101! Learn the correct footwork,\N  basic punches and movement patterns with certified boxing experts. See\N  significant changes in your health and wellness journey! To participate,\N  wristbands are required and are available for purchase at the Pro Shop for\N  $10.\N\NStudents: $35 Non-Students:  $40 Instructor: \NDominic\N
X-ALT-DESC;FMTTYPE=text/html:<p>  Instructional Classes at the SRWC are specialized fitness classes taught by  industry professionals, who may have more trainings and certifications than  other instructors. These small-sized classes aim to create an environment that  facilitates a learning outcome. Instructional classes range from boxing to  popular fitness regimes like Pilates Reformer, and are offered to SRWC members  only at a nominal fee.</p><h4>Pilates Reformer</h4><br /><p>M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM</p><p>T/TH 5 - 6 PM</p><p>  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into  movements that improve flexibility and build muscle with mat or reformer  exercises. Reformer is one of the main pieces of Pilates equipment that offers  spring resistance to strengthen the body while refining posture and balance.  Stretch your way to the top!</p><b>Students:</b> $90/session<br /><p><b>Non-Students: </b> $95/session <br /><b>Instructor: </b> Heidi</p><br /><h4>Boxing 101</h4><br /><p>T/TH 6:30 - 7:30 PM</p><p>  Knock out your fitness regime with Boxing 101! Learn the correct footwork,  basic punches and movement patterns with certified boxing experts. See  significant changes in your health and wellness journey! To participate,  wristbands are required and are available for purchase at the Pro Shop for  $10.</p><b>Students:</b> $35 <br /><b>Non-Students: </b> $40 <br /><b>Instructor: </b>Dominic
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DTSTAMP:20240620T181821Z
DESCRIPTION:\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  industry professionals, who may have more trainings and certifications than\N  other instructors. These small-sized classes aim to create an environment that\N  facilitates a learning outcome. Instructional classes range from boxing to\N  popular fitness regimes like Pilates Reformer, and are offered to SRWC members\N  only at a nominal fee.\N\NPilates Reformer\N\NM/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM\NT/TH 5 - 6 PM\N\N  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into\N  movements that improve flexibility and build muscle with mat or reformer\N  exercises. Reformer is one of the main pieces of Pilates equipment that offers\N  spring resistance to strengthen the body while refining posture and balance.\N  Stretch your way to the top!\N\NStudents: $90/session\N\NNon-Students:  $95/session Instructor:  Heidi\N
X-ALT-DESC;FMTTYPE=text/html:<p>  Instructional Classes at the SRWC are specialized fitness classes taught by  industry professionals, who may have more trainings and certifications than  other instructors. These small-sized classes aim to create an environment that  facilitates a learning outcome. Instructional classes range from boxing to  popular fitness regimes like Pilates Reformer, and are offered to SRWC members  only at a nominal fee.</p><h4>Pilates Reformer</h4><br /><p>M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM</p><p>T/TH 5 - 6 PM</p><p>  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into  movements that improve flexibility and build muscle with mat or reformer  exercises. Reformer is one of the main pieces of Pilates equipment that offers  spring resistance to strengthen the body while refining posture and balance.  Stretch your way to the top!</p><b>Students:</b> $90/session<br /><p><b>Non-Students: </b> $95/session <br /><b>Instructor: </b> Heidi</p>
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DESCRIPTION:\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  industry professionals, who may have more trainings and certifications than\N  other instructors. These small-sized classes aim to create an environment that\N  facilitates a learning outcome. Instructional classes range from boxing to\N  popular fitness regimes like Pilates Reformer, and are offered to SRWC members\N  only at a nominal fee.\N\NPilates Reformer\N\NM/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM\NT/TH 5 - 6 PM\N\N  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into\N  movements that improve flexibility and build muscle with mat or reformer\N  exercises. Reformer is one of the main pieces of Pilates equipment that offers\N  spring resistance to strengthen the body while refining posture and balance.\N  Stretch your way to the top!\N\NStudents: $90/session\N\NNon-Students:  $95/session Instructor:  Heidi\N
X-ALT-DESC;FMTTYPE=text/html:<p>  Instructional Classes at the SRWC are specialized fitness classes taught by  industry professionals, who may have more trainings and certifications than  other instructors. These small-sized classes aim to create an environment that  facilitates a learning outcome. Instructional classes range from boxing to  popular fitness regimes like Pilates Reformer, and are offered to SRWC members  only at a nominal fee.</p><h4>Pilates Reformer</h4><br /><p>M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM</p><p>T/TH 5 - 6 PM</p><p>  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into  movements that improve flexibility and build muscle with mat or reformer  exercises. Reformer is one of the main pieces of Pilates equipment that offers  spring resistance to strengthen the body while refining posture and balance.  Stretch your way to the top!</p><b>Students:</b> $90/session<br /><p><b>Non-Students: </b> $95/session <br /><b>Instructor: </b> Heidi</p>
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DESCRIPTION:\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  industry professionals, who may have more trainings and certifications than\N  other instructors. These small-sized classes aim to create an environment that\N  facilitates a learning outcome. Instructional classes range from boxing to\N  popular fitness regimes like Pilates Reformer, and are offered to SRWC members\N  only at a nominal fee.\N\NPilates Reformer\N\NM/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM\NT/TH 5 - 6 PM\N\N  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into\N  movements that improve flexibility and build muscle with mat or reformer\N  exercises. Reformer is one of the main pieces of Pilates equipment that offers\N  spring resistance to strengthen the body while refining posture and balance.\N  Stretch your way to the top!\N\NStudents: $90/session\N\NNon-Students:  $95/session Instructor:  Heidi\N
X-ALT-DESC;FMTTYPE=text/html:<p>  Instructional Classes at the SRWC are specialized fitness classes taught by  industry professionals, who may have more trainings and certifications than  other instructors. These small-sized classes aim to create an environment that  facilitates a learning outcome. Instructional classes range from boxing to  popular fitness regimes like Pilates Reformer, and are offered to SRWC members  only at a nominal fee.</p><h4>Pilates Reformer</h4><br /><p>M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM</p><p>T/TH 5 - 6 PM</p><p>  Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into  movements that improve flexibility and build muscle with mat or reformer  exercises. Reformer is one of the main pieces of Pilates equipment that offers  spring resistance to strengthen the body while refining posture and balance.  Stretch your way to the top!</p><b>Students:</b> $90/session<br /><p><b>Non-Students: </b> $95/session <br /><b>Instructor: </b> Heidi</p>
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DESCRIPTION:\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  industry professionals, who may have more trainings and certifications than\N  other instructors. These small-sized classes aim to create an environment that\N  facilitates a learning outcome. Instructional classes range from boxing to\N  popular fitness regimes like Pilates Reformer, and are offered to SRWC members\N  only at a nominal fee.\N\NBoxing 101\N\NT/TH 6:30 - 7:30 PM\N\N  Knock out your fitness regime with Boxing 101! Learn the correct footwork,\N  basic punches and movement patterns with certified boxing experts. See\N  significant changes in your health and wellness journey! To participate,\N  wristbands are required and are available for purchase at the Pro Shop for\N  $10.\N\NStudents: $35 Non-Students:  $40 Instructor: \NDominic
X-ALT-DESC;FMTTYPE=text/html:<p>  Instructional Classes at the SRWC are specialized fitness classes taught by  industry professionals, who may have more trainings and certifications than  other instructors. These small-sized classes aim to create an environment that  facilitates a learning outcome. Instructional classes range from boxing to  popular fitness regimes like Pilates Reformer, and are offered to SRWC members  only at a nominal fee.</p><h4>Boxing 101</h4><br /><p>T/TH 6:30 - 7:30 PM</p><p>  Knock out your fitness regime with Boxing 101! Learn the correct footwork,  basic punches and movement patterns with certified boxing experts. See  significant changes in your health and wellness journey! To participate,  wristbands are required and are available for purchase at the Pro Shop for  $10.</p><b>Students:</b> $35 <br /><b>Non-Students: </b> $40 <br /><b>Instructor: </b>Dominic</p>
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See information below.</em></p> --><ul>    <li>Session One: Sept. 16 to Oct. 18</li>    <ul>        <li>Registration: Aug. 26</li>    </ul>    <li>Session Two: Oct. 28 to Dec. 6</li>    <ul>        <li>Registration: Sept. 23        </li>    </ul></ul><p><em>No classes on Veteran's Day, Nov. 11, and during Fall Break, Nov. 25 to Nov. 29.</em></p> <p>Sign up on the <a href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001" target="_blank" rel="noopener noreferrer">SRWC GO App</a>!</p><!-- Functional Classes --><h3>Functional Fitness</h3><p>This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.</p><p>Tu/Th: 6:15 - 7:15 AM | 5:30 - 6:30 PM</p><p>Students $45 | Non-student $50</p><!-- Pilates Reformer --><h3>Pilates Reformer</h3><p>Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.</p><p>M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM</p><p>Students $95 | Non-student $100</p><!-- Boxing 101 (Beginner Boxing Class)--><h3>Boxing 101 (Beginner Boxing Class)</h3><p>Embark on a journey to master the fundamentals of boxing with Boxing 101! 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To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.</p><p>Tu/Th: 6 - 7 PM</p><p>Students $35 | Non-student $40</p><!-- <p><strong>**Wrist bands are required and may be purchased at the pro shop for $10**</strong></p> --><!-- Boxing 101 (Intermediate Boxing Class)--><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.</p><p>In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).</p><p>M/W 7:15 - 8:15 PM</p><p>Students $40 | Non-student $45</p><p><em>*For classes that offer multiple session times, members can only register for one class.</em></p><div class="history-btn">    <a href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001" target="_blank" rel="noopener noreferrer">        <button class="button-71" role="button">Register For a Class</button>    </a>    <br /></div><br/><!-- <img src="images/FALL24/F24_SRWC_Instructional-Classes_dgtl-CalEvent.jpg" alt="SRWC_Instructional-Classes-banner"> -->
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DESCRIPTION:Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!\N\NSeries Breakdown:\N\N    Bench Press Mastery: Unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.\N    Squat Strength Strategies: Build a rock-solid lower body foundation with squat variations tailored to your goals and abilities.\N    Deadlift Dynamics: Learn to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.\N\N\NWhy Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a balanced physique and improve athletic performance.\N\NSign Up Today! Don’t miss this opportunity to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Register on the SRWC GO App now and take the first step towards mastering the Big 3! Drop-ins are also welcome!
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!</p><p><b>Series Breakdown:</b></p><ul>    <li><b>Bench Press Mastery:</b> Unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.</li>    <li><b>Squat Strength Strategies:</b> Build a rock-solid lower body foundation with squat variations tailored to your goals and abilities.</li>    <li><b>Deadlift Dynamics:</b> Learn to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.</li></ul><p><b>Why Join the Workshop?</b> The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a balanced physique and improve athletic performance.</p><p><b>Sign Up Today!</b> Don’t miss this opportunity to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Register on the SRWC GO App now and take the first step towards mastering the Big 3! Drop-ins are also welcome!</p>
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DESCRIPTION:\N\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  professionals in the industry who may have more trainings and certifications\N  than other instructors. These classes are reduced to a limited number of\N  participants to create an environment that facilitates a learning outcome.\N  Instructional classes range from boxing to popular fitness regimes like the\N  Pilates Reformer, and are offered to SRWC members only at a nominal fee.\N\N\N  Session One: Feb. 10 - March 6\N  Registration begins Jan. 21 at 8 a.m.\N\N\N  Session Two: March 24 - May 1\N  Registration begins Feb. 24 at 8 a.m.\N\NNo classes during Spring Break (3/31 - 4/4).\N\N\N  Sign up on the\N  Register For a Class\N\N
X-ALT-DESC;FMTTYPE=text/html:<p style="text-align: justify; font-size: 1.15rem;">  Instructional Classes at the SRWC are specialized fitness classes taught by  professionals in the industry who may have more trainings and certifications  than other instructors. These classes are reduced to a limited number of  participants to create an environment that facilitates a learning outcome.  Instructional classes range from boxing to popular fitness regimes like the  Pilates Reformer, and are offered to SRWC members only at a nominal fee.</p><p style="font-weight: bold">  Session One: Feb. 10 - March 6<br />  Registration begins Jan. 21 at 8 a.m.</p><p style="font-weight: bold">  Session Two: March 24 - May 1<br />  Registration begins Feb. 24 at 8 a.m.</p><p style="font-style: italic">No classes during Spring Break (3/31 - 4/4).</p><p>  Sign up on the  <a    href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001"    ><b>SRWC GO App</b></a  >!</p><h3>Functional Fitness</h3><p>  This class is designed to give your entire body an awesome workout. Tone and  strengthen your body with a variety of dumbbell, barbell, resistance band and  core exercises, along with a cardio workout set to music.</p><p>  TU/TH: 6:15 - 7:15 AM<br />  Functional Training Area<br />  Students $45 | Non-student $50</p><h3>Pilates Reformer</h3><p>  Elevate your fitness journey when you dive deeper into movements that improve  flexibility and strength! Pilates Reformer is one of the main pieces of  Pilates equipment that offers spring resistance to strengthen the body, all  the while refining posture and balance. Incorporating both mat and reformer  exercises, this class will amplify the extreme benefits of Pilates.</p><p>  M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM<br />  TU/TH: 4 - 5 PM | 5 - 6 PM<br />  Fitness Room B<br />  Students $95 | Non-student $100</p><h3>Boxing 101 (Beginner Boxing Class)</h3><p>  Embark on a journey to master the fundamentals of boxing with Boxing 101! With  expert trainers to guide you through each step, you'll not only learn the  basic punches, correct footwork and essential patterns of movement, but you'll  see significant changes in your overall health and fitness. To participate,  hand wraps are required and are available for purchase at the Pro Shop for  $10.</p><p>  TU/TH: 6 - 7 PM<br />  Fitness Room B<br />  Students $35 | Non-student $40</p><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>  This class is designed for individuals who have a basic understanding of  boxing and are looking to take their skills to the next level.</p><p>  In this intermediate boxing class, you will build on the foundational skills  you've learned in beginner classes, such as basic punches (jab, cross, hook,  uppercut) and defensive maneuvers (slip, duck, parry).</p><p>  TU/TH: 7:15 - 8:15 PM<br />  Fitness Room B<br />  Students $40 | Non-student $45</p><p>  <i    >*For classes that offer multiple session times, members can only register    for one class.</i  ></p><button>  <a    href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001" style="color: aliceblue;"    >Register For a Class</a  ></button>
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DTSTART;VALUE=DATE:20250121
DTEND;VALUE=DATE:20250122
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SUMMARY:Spring 2025 Instructional Classes - Session 1 Registration Opens
DTSTAMP:20250128T160205Z
DESCRIPTION:\N\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  professionals in the industry who may have more trainings and certifications\N  than other instructors. These classes are reduced to a limited number of\N  participants to create an environment that facilitates a learning outcome.\N  Instructional classes range from boxing to popular fitness regimes like the\N  Pilates Reformer, and are offered to SRWC members only at a nominal fee.\N\N\N  Session One: Feb. 10 - March 6\N  Registration begins Jan. 21 at 8 a.m.\N\N\N  Session Two: March 24 - May 1\N  Registration begins Feb. 24 at 8 a.m.\N\NNo classes during Spring Break (3/31 - 4/4).\N\N\N  Sign up on the\N  Register For a Class\N\N
X-ALT-DESC;FMTTYPE=text/html:<p style="text-align: justify; font-size: 1.15rem;">  Instructional Classes at the SRWC are specialized fitness classes taught by  professionals in the industry who may have more trainings and certifications  than other instructors. These classes are reduced to a limited number of  participants to create an environment that facilitates a learning outcome.  Instructional classes range from boxing to popular fitness regimes like the  Pilates Reformer, and are offered to SRWC members only at a nominal fee.</p><p style="font-weight: bold">  Session One: Feb. 10 - March 6<br />  Registration begins Jan. 21 at 8 a.m.</p><p style="font-weight: bold">  Session Two: March 24 - May 1<br />  Registration begins Feb. 24 at 8 a.m.</p><p style="font-style: italic">No classes during Spring Break (3/31 - 4/4).</p><p>  Sign up on the  <a    href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001"    ><b>SRWC GO App</b></a  >!</p><h3>Functional Fitness</h3><p>  This class is designed to give your entire body an awesome workout. Tone and  strengthen your body with a variety of dumbbell, barbell, resistance band and  core exercises, along with a cardio workout set to music.</p><p>  TU/TH: 6:15 - 7:15 AM<br />  Functional Training Area<br />  Students $45 | Non-student $50</p><h3>Pilates Reformer</h3><p>  Elevate your fitness journey when you dive deeper into movements that improve  flexibility and strength! Pilates Reformer is one of the main pieces of  Pilates equipment that offers spring resistance to strengthen the body, all  the while refining posture and balance. Incorporating both mat and reformer  exercises, this class will amplify the extreme benefits of Pilates.</p><p>  M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM<br />  TU/TH: 4 - 5 PM | 5 - 6 PM<br />  Fitness Room B<br />  Students $95 | Non-student $100</p><h3>Boxing 101 (Beginner Boxing Class)</h3><p>  Embark on a journey to master the fundamentals of boxing with Boxing 101! With  expert trainers to guide you through each step, you'll not only learn the  basic punches, correct footwork and essential patterns of movement, but you'll  see significant changes in your overall health and fitness. To participate,  hand wraps are required and are available for purchase at the Pro Shop for  $10.</p><p>  TU/TH: 6 - 7 PM<br />  Fitness Room B<br />  Students $35 | Non-student $40</p><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>  This class is designed for individuals who have a basic understanding of  boxing and are looking to take their skills to the next level.</p><p>  In this intermediate boxing class, you will build on the foundational skills  you've learned in beginner classes, such as basic punches (jab, cross, hook,  uppercut) and defensive maneuvers (slip, duck, parry).</p><p>  TU/TH: 7:15 - 8:15 PM<br />  Fitness Room B<br />  Students $40 | Non-student $45</p><p>  <i    >*For classes that offer multiple session times, members can only register    for one class.</i  ></p><button>  <a    href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001" style="color: aliceblue;"    >Register For a Class</a  ></button>
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DTSTART;VALUE=DATE:20250224
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SUMMARY:Spring 2025 Instructional Classes - Session 2 Registration Opens
DTSTAMP:20250128T160205Z
DESCRIPTION:\N  Instructional Classes at the SRWC are specialized fitness classes taught by\N  professionals in the industry who may have more trainings and certifications\N  than other instructors. These classes are reduced to a limited number of\N  participants to create an environment that facilitates a learning outcome.\N  Instructional classes range from boxing to popular fitness regimes like the\N  Pilates Reformer, and are offered to SRWC members only at a nominal fee.\N\N\N  Session One: Feb. 10 - March 6\N  Registration begins Jan. 21 at 8 a.m.\N\N\N  Session Two: March 24 - May 1\N  Registration begins Feb. 24 at 8 a.m.\N\NNo classes during Spring Break (3/31 - 4/4).\N\N\N  Sign up on the\N  Register For a Class\N\N
X-ALT-DESC;FMTTYPE=text/html:<p style="text-align: justify; font-size: 1.15rem;">  Instructional Classes at the SRWC are specialized fitness classes taught by  professionals in the industry who may have more trainings and certifications  than other instructors. These classes are reduced to a limited number of  participants to create an environment that facilitates a learning outcome.  Instructional classes range from boxing to popular fitness regimes like the  Pilates Reformer, and are offered to SRWC members only at a nominal fee.</p><p style="font-weight: bold">  Session One: Feb. 10 - March 6<br />  Registration begins Jan. 21 at 8 a.m.</p><p style="font-weight: bold">  Session Two: March 24 - May 1<br />  Registration begins Feb. 24 at 8 a.m.</p><p style="font-style: italic">No classes during Spring Break (3/31 - 4/4).</p><p>  Sign up on the  <a    href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001"    ><b>SRWC GO App</b></a  >!</p><h3>Functional Fitness</h3><p>  This class is designed to give your entire body an awesome workout. Tone and  strengthen your body with a variety of dumbbell, barbell, resistance band and  core exercises, along with a cardio workout set to music.</p><p>  TU/TH: 6:15 - 7:15 AM<br />  Functional Training Area<br />  Students $45 | Non-student $50</p><h3>Pilates Reformer</h3><p>  Elevate your fitness journey when you dive deeper into movements that improve  flexibility and strength! Pilates Reformer is one of the main pieces of  Pilates equipment that offers spring resistance to strengthen the body, all  the while refining posture and balance. Incorporating both mat and reformer  exercises, this class will amplify the extreme benefits of Pilates.</p><p>  M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM<br />  TU/TH: 4 - 5 PM | 5 - 6 PM<br />  Fitness Room B<br />  Students $95 | Non-student $100</p><h3>Boxing 101 (Beginner Boxing Class)</h3><p>  Embark on a journey to master the fundamentals of boxing with Boxing 101! With  expert trainers to guide you through each step, you'll not only learn the  basic punches, correct footwork and essential patterns of movement, but you'll  see significant changes in your overall health and fitness. To participate,  hand wraps are required and are available for purchase at the Pro Shop for  $10.</p><p>  TU/TH: 6 - 7 PM<br />  Fitness Room B<br />  Students $35 | Non-student $40</p><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>  This class is designed for individuals who have a basic understanding of  boxing and are looking to take their skills to the next level.</p><p>  In this intermediate boxing class, you will build on the foundational skills  you've learned in beginner classes, such as basic punches (jab, cross, hook,  uppercut) and defensive maneuvers (slip, duck, parry).</p><p>  TU/TH: 7:15 - 8:15 PM<br />  Fitness Room B<br />  Students $40 | Non-student $45</p><p>  <i    >*For classes that offer multiple session times, members can only register    for one class.</i  ></p><button>  <a    href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026001" style="color: aliceblue;"    >Register For a Class</a  ></button>
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DTSTART;TZID=America/Los_Angeles:20250609T160000
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SUMMARY:Summer Instructional Fitness: Pilates Reformer
DTSTAMP:20230505T213220Z
DESCRIPTION:Summer Instructional Fitness: Pilates Reformer\N\NVarious Dates\NVarious Times\NSRWC Fitness Room B\N\NSession 1:\N\N  June 9 - July 9\N  SRWC Fitness Room B\N  M/W\N  4 - 5 PM\N  5 - 6 PM\N  6 - 7 PM\N  Registration opens May 19\N\N\NSession 2:\N\N  July 14 - Aug. 14\N  SRWC Fitness Room B\N  M/W\N  4 - 5 PM\N  5 - 6 PM\N  6 - 7 PM\N  Registration opens June 16\N\N\NStrengthen, Lengthen, and Align with Pilates Reformer\NDiscover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.\N\NWhy Reformer Pilates?\N\N  Improves core strength and stability\N  Enhances flexibility and mobility\N  Supports joint health and injury prevention\N  Ideal for all fitness levels\N\N\NJoin us in a supportive, energizing environment that helps you feel strong, centered and recharged.\N\NLimited spots available—sign up today and feel the difference!
X-ALT-DESC;FMTTYPE=text/html:<h2><strong>Summer Instructional Fitness: Pilates Reformer</strong></h2><p>Various Dates<br>Various Times<br>SRWC Fitness Room B</p><h3><strong>Session 1:</strong></h3><ul>  <li>June 9 - July 9</li>  <li>SRWC Fitness Room B</li>  <li>M/W</li>  <li>4 - 5 PM</li>  <li>5 - 6 PM</li>  <li>6 - 7 PM</li>  <li>Registration opens May 19</li></ul><h3><strong>Session 2:</strong></h3><ul>  <li>July 14 - Aug. 14</li>  <li>SRWC Fitness Room B</li>  <li>M/W</li>  <li>4 - 5 PM</li>  <li>5 - 6 PM</li>  <li>6 - 7 PM</li>  <li>Registration opens June 16</li></ul><h3><strong>Strengthen, Lengthen, and Align with Pilates Reformer</strong></h3><p>Discover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.</p><h3><strong>Why Reformer Pilates?</strong></h3><ul>  <li>Improves core strength and stability</li>  <li>Enhances flexibility and mobility</li>  <li>Supports joint health and injury prevention</li>  <li>Ideal for all fitness levels</li></ul><p>Join us in a supportive, energizing environment that helps you feel strong, centered and recharged.</p><p><strong>Limited spots available—sign up today and feel the difference!</strong></p>
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DTSTART;VALUE=DATE:20250824
DTEND;VALUE=DATE:20250825
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SUMMARY:Fall 2025 Instructional Classes
DTSTAMP:20250814T154719Z
DESCRIPTION:Fall 2025 Instructional Classes\N\N  Instructional Classes are specialized fitness classes taught by professionals\N  in the industry who may have more trainings and certifications than other\N  instructors at the SRWC. These exclusive classes are reduced to a limited\N  number of participants to create an environment that facilitates a learning\N  outcome. Instructional Classes range from boxing to popular fitness regimes\N  like the Pilates Reformer, and they are offered only to SRWC members at a\N  nominal fee. Register now today on the\N  a\N    href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001&quot;\N    &gt;&lt;b&gt;SRWC GO App&lt;/b&gt;&lt;/a\N  &gt;!\N&lt;/p&gt;\N\N&lt;div\N  style=&quot;\N    background-color: aliceblue;\N    border: 1px solid #007daa;\N    border-radius: 8px;\N    margin: 10px 0;\N    padding: 10px;\N  &quot;\N&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session One: 9/15 - 10/15&lt;/h4&gt;\N    &lt;p&gt;Registration begins 8/25 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N  &lt;hr /&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session Two: 10/27 - 12/3&lt;/h4&gt;\N    &lt;p&gt;Registration begins 9/22 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N&lt;/div&gt;\N&lt;h3&gt;Pilates Reformer&lt;/h3&gt;\N&lt;p&gt;\N  Elevate your fitness game when you dive deeper into movements that improve\N  flexibility and strength! Pilates Reformer is a significant piece of pilates\N  equipment that offers spring resistance to strengthen the body, all the while\N  refining posture and balance. Incorporating both mat and reformer exercises,\N  this class will reap the maximum benefits of pilates.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $95 | Non-student $100&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Boxing 101 (Beginner Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\N  Embark on a journey to master the fundamentals of boxing with Boxing 101! With\N  expert trainers to guide you through each step, you'll not only learn the\N  basic punches, correct footwork and essential patterns of movement. But expect\N  to see significant changes in your overall health and fitness! To participate,\N  hand wraps are required and are available for purchase at the Pro Shop for\N  $10.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;TU/TH: 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;TU/TH: 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;Students $35 | Non-student $40&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Intermediate Boxing 101 (Intermediate Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\N  This class is designed for individuals who have a basic understanding of\N  boxing and are looking to take their skills to another level. In this\N  intermediate boxing class, you will build on the foundational skills you've\N  learned in beginner classes, such as basic punches (jab, cross, hook,\N  uppercut) and defensive maneuvers (slip, duck, parry).\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;TU/TH: 7:15 to 8:15 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $40 | Non-student $45&lt;/li&gt;\N&lt;/ul&gt;\N&lt;br /&gt;\N&lt;p&gt;\N  &lt;small\N    &gt;&lt;em\N      &gt;*For classes that offer multiple session times, members can only register\N      for one class.&lt;/em\N    &gt;&lt;/small\N  &gt;\N&lt;/p&gt;\N"
X-ALT-DESC;FMTTYPE=text/html:<h2>Fall 2025 Instructional Classes</h2><p>  Instructional Classes are specialized fitness classes taught by professionals  in the industry who may have more trainings and certifications than other  instructors at the SRWC. These exclusive classes are reduced to a limited  number of participants to create an environment that facilitates a learning  outcome. Instructional Classes range from boxing to popular fitness regimes  like the Pilates Reformer, and they are offered only to SRWC members at a  nominal fee. Register now today on the  <a    href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001"    ><b>SRWC GO App</b></a  >!</p><div  style="    background-color: aliceblue;    border: 1px solid #007daa;    border-radius: 8px;    margin: 10px 0;    padding: 10px;  ">  <div>    <h4>Session One: 9/15 - 10/15</h4>    <p>Registration begins 8/25 at 8 a.m.</p>  </div>  <hr />  <div>    <h4>Session Two: 10/27 - 12/3</h4>    <p>Registration begins 9/22 at 8 a.m.</p>  </div></div><h3>Pilates Reformer</h3><p>  Elevate your fitness game when you dive deeper into movements that improve  flexibility and strength! Pilates Reformer is a significant piece of pilates  equipment that offers spring resistance to strengthen the body, all the while  refining posture and balance. Incorporating both mat and reformer exercises,  this class will reap the maximum benefits of pilates.</p><ul>  <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>  <li>Fitness Room B</li>  <li>Students $95 | Non-student $100</li></ul><h3>Boxing 101 (Beginner Boxing Class)</h3><p>  Embark on a journey to master the fundamentals of boxing with Boxing 101! With  expert trainers to guide you through each step, you'll not only learn the  basic punches, correct footwork and essential patterns of movement. But expect  to see significant changes in your overall health and fitness! To participate,  hand wraps are required and are available for purchase at the Pro Shop for  $10.</p><ul>  <li>TU/TH: 6 to 7 p.m.</li>  <li>TU/TH: 6 to 7 p.m.</li>  <li>Students $35 | Non-student $40</li></ul><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>  This class is designed for individuals who have a basic understanding of  boxing and are looking to take their skills to another level. In this  intermediate boxing class, you will build on the foundational skills you've  learned in beginner classes, such as basic punches (jab, cross, hook,  uppercut) and defensive maneuvers (slip, duck, parry).</p><ul>  <li>TU/TH: 7:15 to 8:15 p.m.</li>  <li>Fitness Room B</li>  <li>Students $40 | Non-student $45</li></ul><br /><p>  <small    ><em      >*For classes that offer multiple session times, members can only register      for one class.</em    ></small  ></p>
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DTSTART;VALUE=DATE:20250921
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SUMMARY:Fall 2025 Instructional Classes
DTSTAMP:20250814T154719Z
DESCRIPTION:Fall 2025 Instructional Classes\N\N  Instructional Classes are specialized fitness classes taught by professionals\N  in the industry who may have more trainings and certifications than other\N  instructors at the SRWC. These exclusive classes are reduced to a limited\N  number of participants to create an environment that facilitates a learning\N  outcome. Instructional Classes range from boxing to popular fitness regimes\N  like the Pilates Reformer, and they are offered only to SRWC members at a\N  nominal fee. Register now today on the\N  a\N    href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001&quot;\N    &gt;&lt;b&gt;SRWC GO App&lt;/b&gt;&lt;/a\N  &gt;!\N&lt;/p&gt;\N\N&lt;div\N  style=&quot;\N    background-color: aliceblue;\N    border: 1px solid #007daa;\N    border-radius: 8px;\N    margin: 10px 0;\N    padding: 10px;\N  &quot;\N&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session One: 9/15 - 10/15&lt;/h4&gt;\N    &lt;p&gt;Registration begins 8/25 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N  &lt;hr /&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session Two: 10/27 - 12/3&lt;/h4&gt;\N    &lt;p&gt;Registration begins 9/22 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N&lt;/div&gt;\N&lt;h3&gt;Pilates Reformer&lt;/h3&gt;\N&lt;p&gt;\N  Elevate your fitness game when you dive deeper into movements that improve\N  flexibility and strength! Pilates Reformer is a significant piece of pilates\N  equipment that offers spring resistance to strengthen the body, all the while\N  refining posture and balance. Incorporating both mat and reformer exercises,\N  this class will reap the maximum benefits of pilates.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $95 | Non-student $100&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Boxing 101 (Beginner Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\N  Embark on a journey to master the fundamentals of boxing with Boxing 101! With\N  expert trainers to guide you through each step, you'll not only learn the\N  basic punches, correct footwork and essential patterns of movement. But expect\N  to see significant changes in your overall health and fitness! To participate,\N  hand wraps are required and are available for purchase at the Pro Shop for\N  $10.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;TU/TH: 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;TU/TH: 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;Students $35 | Non-student $40&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Intermediate Boxing 101 (Intermediate Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\N  This class is designed for individuals who have a basic understanding of\N  boxing and are looking to take their skills to another level. In this\N  intermediate boxing class, you will build on the foundational skills you've\N  learned in beginner classes, such as basic punches (jab, cross, hook,\N  uppercut) and defensive maneuvers (slip, duck, parry).\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;TU/TH: 7:15 to 8:15 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $40 | Non-student $45&lt;/li&gt;\N&lt;/ul&gt;\N&lt;br /&gt;\N&lt;p&gt;\N  &lt;small\N    &gt;&lt;em\N      &gt;*For classes that offer multiple session times, members can only register\N      for one class.&lt;/em\N    &gt;&lt;/small\N  &gt;\N&lt;/p&gt;\N"
X-ALT-DESC;FMTTYPE=text/html:<h2>Fall 2025 Instructional Classes</h2><p>  Instructional Classes are specialized fitness classes taught by professionals  in the industry who may have more trainings and certifications than other  instructors at the SRWC. These exclusive classes are reduced to a limited  number of participants to create an environment that facilitates a learning  outcome. Instructional Classes range from boxing to popular fitness regimes  like the Pilates Reformer, and they are offered only to SRWC members at a  nominal fee. Register now today on the  <a    href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001"    ><b>SRWC GO App</b></a  >!</p><div  style="    background-color: aliceblue;    border: 1px solid #007daa;    border-radius: 8px;    margin: 10px 0;    padding: 10px;  ">  <div>    <h4>Session One: 9/15 - 10/15</h4>    <p>Registration begins 8/25 at 8 a.m.</p>  </div>  <hr />  <div>    <h4>Session Two: 10/27 - 12/3</h4>    <p>Registration begins 9/22 at 8 a.m.</p>  </div></div><h3>Pilates Reformer</h3><p>  Elevate your fitness game when you dive deeper into movements that improve  flexibility and strength! Pilates Reformer is a significant piece of pilates  equipment that offers spring resistance to strengthen the body, all the while  refining posture and balance. Incorporating both mat and reformer exercises,  this class will reap the maximum benefits of pilates.</p><ul>  <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>  <li>Fitness Room B</li>  <li>Students $95 | Non-student $100</li></ul><h3>Boxing 101 (Beginner Boxing Class)</h3><p>  Embark on a journey to master the fundamentals of boxing with Boxing 101! With  expert trainers to guide you through each step, you'll not only learn the  basic punches, correct footwork and essential patterns of movement. But expect  to see significant changes in your overall health and fitness! To participate,  hand wraps are required and are available for purchase at the Pro Shop for  $10.</p><ul>  <li>TU/TH: 6 to 7 p.m.</li>  <li>TU/TH: 6 to 7 p.m.</li>  <li>Students $35 | Non-student $40</li></ul><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>  This class is designed for individuals who have a basic understanding of  boxing and are looking to take their skills to another level. In this  intermediate boxing class, you will build on the foundational skills you've  learned in beginner classes, such as basic punches (jab, cross, hook,  uppercut) and defensive maneuvers (slip, duck, parry).</p><ul>  <li>TU/TH: 7:15 to 8:15 p.m.</li>  <li>Fitness Room B</li>  <li>Students $40 | Non-student $45</li></ul><br /><p>  <small    ><em      >*For classes that offer multiple session times, members can only register      for one class.</em    ></small  ></p>
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DTSTART;TZID=America/Los_Angeles:20251204T183000
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SUMMARY:Night of Relaxation
DTSTAMP:20200323T182058Z
DESCRIPTION:\N    Practice wellness modalities with this Night of Relaxation event. Beach Balance is excited to showcase a variety\N        of wellness practices for you to learn and use on your own. Join us Dec. 4, from 6:30 to 8 p.m. in the SRWC Mac\N        Gym. The first 50 attendees will receive a wearable fleece gift! Registration is FREE and most supplies are\N        included. Don't forget to bring a yoga mat! \N\N    Please reserve your space on the SRWC GO app. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to      attend. \N\N \N
X-ALT-DESC;FMTTYPE=text/html:    <p>Practice wellness modalities with this Night of Relaxation event. Beach Balance is excited to showcase a variety        of wellness practices for you to learn and use on your own. Join us Dec. 4, from 6:30 to 8 p.m. in the SRWC Mac        Gym. The first 50 attendees will receive a wearable fleece gift! Registration is FREE and most supplies are        included. Don't forget to bring a yoga mat! </p>    <p>Please reserve your space on the <a href="https://csulb.innosoftfusion.com/Program/GetProgramDetails?courseId=b4d7e61d-53a1-485b-a69b-63a7c6883a30">SRWC GO app. </a>If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to      attend. </p> 
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DTSTART;TZID=America/Los_Angeles:20260120T080000
DTEND;TZID=America/Los_Angeles:20260120T233000
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SUMMARY:Spring 2026 Instructional Classes - Session One Registration
DTSTAMP:20260114T182345Z
DESCRIPTION:Fall 2025 Instructional Classes\N\NInstructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the\N  SRWC GO App!\N\N\Ndiv\N  style="\N    background-color: aliceblue;\N    border: 1px solid #007daa;\N    border-radius: 8px;\N    margin: 10px 0;\N    padding: 10px;\N  &quot;\N&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session One: 2/9 - 3/12&lt;/h4&gt;\N    &lt;p&gt;Registration begins 1/20 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N  &lt;hr /&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session Two: 3/23 - 4/30&lt;/h4&gt;\N    &lt;p&gt;Registration begins 2/23 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N&lt;/div&gt;\N&lt;h3&gt;TRX Fitness\N&lt;/h3&gt;\N&lt;p&gt;\NBuild total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;T/TH: 6:05 to 7:05 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $45 | Non-student $50&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Pilates Reformer&lt;/h3&gt;\N&lt;p&gt;\NElevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $95 | Non-student $100&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Boxing 101 (Beginner Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\NEmbark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M: 2 to 3 p.m.&lt;/li&gt;\N  &lt;li&gt;TH: 1 to 2 p.m.&lt;/li&gt;\N  &lt;li&gt;Students $35 | Non-student $40&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Intermediate Boxing 101 (Intermediate Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\NThis class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M: 3 to 4 p.m.&lt;/li&gt;\N  &lt;li&gt;TH: 2 to 3 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $40 | Non-student $45&lt;/li&gt;\N&lt;/ul&gt;\N&lt;!-- &lt;br /&gt;\N&lt;p&gt;\N  &lt;small\N    &gt;&lt;em\N      &gt;*For classes that offer multiple session times, members can only register\N      for one class.&lt;/em\N    &gt;&lt;/small\N  &gt;\N&lt;/p&gt; --&gt;\N"
X-ALT-DESC;FMTTYPE=text/html:<h2>Fall 2025 Instructional Classes</h2><p>Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the  <a    href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001" target="_blank"    ><b>SRWC GO App</b></a  >!</p><div  style="    background-color: aliceblue;    border: 1px solid #007daa;    border-radius: 8px;    margin: 10px 0;    padding: 10px;  ">  <div>    <h4>Session One: 2/9 - 3/12</h4>    <p>Registration begins 1/20 at 8 a.m.</p>  </div>  <hr />  <div>    <h4>Session Two: 3/23 - 4/30</h4>    <p>Registration begins 2/23 at 8 a.m.</p>  </div></div><h3>TRX Fitness</h3><p>Build total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.</p><ul>  <li>T/TH: 6:05 to 7:05 p.m.</li>  <li>Fitness Room B</li>  <li>Students $45 | Non-student $50</li></ul><h3>Pilates Reformer</h3><p>Elevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.</p><ul>  <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>  <li>Fitness Room B</li>  <li>Students $95 | Non-student $100</li></ul><h3>Boxing 101 (Beginner Boxing Class)</h3><p>Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.</p><ul>  <li>M: 2 to 3 p.m.</li>  <li>TH: 1 to 2 p.m.</li>  <li>Students $35 | Non-student $40</li></ul><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).</p><ul>  <li>M: 3 to 4 p.m.</li>  <li>TH: 2 to 3 p.m.</li>  <li>Fitness Room B</li>  <li>Students $40 | Non-student $45</li></ul><!-- <br /><p>  <small    ><em      >*For classes that offer multiple session times, members can only register      for one class.</em    ></small  ></p> -->
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DTSTART;TZID=America/Los_Angeles:20260223T080000
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SUMMARY:Spring 2026 Instructional Classes - Session Two Registration
DTSTAMP:20260114T182345Z
DESCRIPTION:Fall 2025 Instructional Classes\N\NInstructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the\N  SRWC GO App!\N\N\Ndiv\N  style="\N    background-color: aliceblue;\N    border: 1px solid #007daa;\N    border-radius: 8px;\N    margin: 10px 0;\N    padding: 10px;\N  &quot;\N&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session One: 2/9 - 3/12&lt;/h4&gt;\N    &lt;p&gt;Registration begins 1/20 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N  &lt;hr /&gt;\N  &lt;div&gt;\N    &lt;h4&gt;Session Two: 3/23 - 4/30&lt;/h4&gt;\N    &lt;p&gt;Registration begins 2/23 at 8 a.m.&lt;/p&gt;\N  &lt;/div&gt;\N&lt;/div&gt;\N&lt;h3&gt;TRX Fitness\N&lt;/h3&gt;\N&lt;p&gt;\NBuild total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;T/TH: 6:05 to 7:05 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $45 | Non-student $50&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Pilates Reformer&lt;/h3&gt;\N&lt;p&gt;\NElevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $95 | Non-student $100&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Boxing 101 (Beginner Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\NEmbark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M: 2 to 3 p.m.&lt;/li&gt;\N  &lt;li&gt;TH: 1 to 2 p.m.&lt;/li&gt;\N  &lt;li&gt;Students $35 | Non-student $40&lt;/li&gt;\N&lt;/ul&gt;\N&lt;h3&gt;Intermediate Boxing 101 (Intermediate Boxing Class)&lt;/h3&gt;\N&lt;p&gt;\NThis class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).\N&lt;/p&gt;\N&lt;ul&gt;\N  &lt;li&gt;M: 3 to 4 p.m.&lt;/li&gt;\N  &lt;li&gt;TH: 2 to 3 p.m.&lt;/li&gt;\N  &lt;li&gt;Fitness Room B&lt;/li&gt;\N  &lt;li&gt;Students $40 | Non-student $45&lt;/li&gt;\N&lt;/ul&gt;\N&lt;!-- &lt;br /&gt;\N&lt;p&gt;\N  &lt;small\N    &gt;&lt;em\N      &gt;*For classes that offer multiple session times, members can only register\N      for one class.&lt;/em\N    &gt;&lt;/small\N  &gt;\N&lt;/p&gt; --&gt;\N"
X-ALT-DESC;FMTTYPE=text/html:<h2>Fall 2025 Instructional Classes</h2><p>Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the  <a    href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001" target="_blank"    ><b>SRWC GO App</b></a  >!</p><div  style="    background-color: aliceblue;    border: 1px solid #007daa;    border-radius: 8px;    margin: 10px 0;    padding: 10px;  ">  <div>    <h4>Session One: 2/9 - 3/12</h4>    <p>Registration begins 1/20 at 8 a.m.</p>  </div>  <hr />  <div>    <h4>Session Two: 3/23 - 4/30</h4>    <p>Registration begins 2/23 at 8 a.m.</p>  </div></div><h3>TRX Fitness</h3><p>Build total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.</p><ul>  <li>T/TH: 6:05 to 7:05 p.m.</li>  <li>Fitness Room B</li>  <li>Students $45 | Non-student $50</li></ul><h3>Pilates Reformer</h3><p>Elevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.</p><ul>  <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>  <li>Fitness Room B</li>  <li>Students $95 | Non-student $100</li></ul><h3>Boxing 101 (Beginner Boxing Class)</h3><p>Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.</p><ul>  <li>M: 2 to 3 p.m.</li>  <li>TH: 1 to 2 p.m.</li>  <li>Students $35 | Non-student $40</li></ul><h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3><p>This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).</p><ul>  <li>M: 3 to 4 p.m.</li>  <li>TH: 2 to 3 p.m.</li>  <li>Fitness Room B</li>  <li>Students $40 | Non-student $45</li></ul><!-- <br /><p>  <small    ><em      >*For classes that offer multiple session times, members can only register      for one class.</em    ></small  ></p> -->
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