Summer 2024 Instructional classes:
Session- 6/24-8/7
Fall 2024 Instructional classes:
Fall Session 1 Open Registration October 26th
Fall Session 1 Starts (September 16th – October 18th)
Fall Session 2 Open Registration September 23rd
Fall Session 2 Starts (October 28th – December 6th)
No classes November 25th – November 29th
Classes that offer multiple session times members can only register for one class.
Registration
Before registering, please the Fitness Desk in the SRWC for further instructions or call the Fitness Desk at (562) 985-0745
To schedule a session please follow these steps:
STEP
1
Sign up for
Instructional Fitness
on the SRWC Go App.
STEP
2
Log in with CSULB account.
STEP
3
Choose the number of sessions desired and then “Add to Cart”.
STEP
4
Click on “Check Out”.
Instructional Classes at the SRWC are specialized fitness classes taught by
professionals in the industry who may have more trainings and certifications
than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome.
Instructional classes range from boxing to popular fitness regimes like the
Total Body Work, and are offered to SRWC members only at a nominal fee.
Functional Fitness
| Days | Times |
|---|---|
| Tuesday & Thursday (Morning Session) |
6:15 a.m. - 7:15 a.m. |
| Tuesday & Thursday (Evening Session) |
5:30 p.m. - 6:30 p.m. |
TBD
CSULB Students: $45/session
SRWC Members: $50/session
Location: TBD
SRWC Members: $50/session
Location: TBD
Limit 5 participants
Pilates Reformer
| Days | Times |
|---|---|
| Monday & Wednesday Session 1 |
4:00 p.m. - 5:00 p.m. |
| Monday & Wednesday Session 2 |
5:00 p.m. - 6:00 p.m. |
| Monday & Wednesday Session 3 |
6:00 p.m. - 7:00 p.m. |
| Tuesday & Thursday | 5:00 p.m. - 6:00 p.m. |
Elevate your fitness journey when you dive deeper into movements that
improve flexibility and build strength with Pilates Reformer! Pilates
Reformer is one of the main pieces of Pilates equipment that offers
spring resistance to strengthen the body further all the while
refining posture and balance. Incorporating both mat and reformer
exercises, this class will amplify the extreme benefits of Pilates.
CSULB Students: $95/session
SRWC Member: $100/session
Location: TBD
SRWC Member: $100/session
Location: TBD
Limit 5 participants
Boxing 101 (Beginner Boxing Class)
| Days | Times |
|---|---|
| Tuesday & Thursday | 6:00 p.m. - 7:00 p.m. |
Embark on a journey to master the fundamentals of boxing with Boxing
101! With expert trainers to guide you through each step, you'll not
only learn the basic punches, correct footwork and essential patterns
of movement, but you'll see significant changes in your overall health
and fitness. To participate, wristbands are required and are available
for purchase at the Pro Shop for $10.
Students: $35
Non-Students: $40
Location: TBD
Non-Students: $40
Location: TBD
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
Intermedieate Boxing 101 (Beginner Boxing Class)
| Days | Times |
|---|---|
| Monday & Wednesday | 7:15 p.m. - 8:15 p.m. |
TBD
CSULB Students: $40
SRWC Member: $45
Location: TBD
SRWC Member: $45
Location: TBD
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
