Summer 2024 Instructional classes:
Session- 6/24-8/7
Instructional Classes at the SRWC are specialized fitness classes taught by
professionals in the industry who may have more trainings and certifications
than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome.
Instructional classes range from boxing to popular fitness regimes like the
Total Body Work, and are offered to SRWC members only at a nominal fee.
Pilates Reformer
| Days | Times | Instructor |
|---|---|---|
| Monday & Wednesday | 4:00 p.m. - 5:00 p.m. | Heidi |
| Monday & Wednesday | 5:00 p.m. - 6:00 p.m. | Heidi |
| Monday & Wednesday | 6:00 p.m. - 7:00 p.m. | Heidi |
| Tuesday & Thursday | 5:00 p.m. - 6:00 p.m. | Allison |
Elevate your fitness journey when you dive deeper into movements that
improve flexibility and build strength with Pilates Reformer! Pilates
Reformer is one of the main pieces of Pilates equipment that offers
spring resistance to strengthen the body further all the while
refining posture and balance. Incorporating both mat and reformer
exercises, this class will amplify the extreme benefits of Pilates.
Students: $90/session
Non-Students: $95/session
Location: Fitness Room B
Non-Students: $95/session
Location: Fitness Room B
Limit 5 participants
Boxing 101
| Days | Times | Instructor |
|---|---|---|
| Tuesday & Thursday | 6:30 p.m. - 7:30 p.m. | Dom |
Embark on a journey to master the fundamentals of boxing with Boxing
101! With expert trainers to guide you through each step, you'll not
only learn the basic punches, correct footwork and essential patterns
of movement, but you'll see significant changes in your overall health
and fitness. To participate, wristbands are required and are available
for purchase at the Pro Shop for $10.
Students: $35
Non-Students: $40
Location: Fitness Room B
Non-Students: $40
Location: Fitness Room B
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
