Registration
- Session One: Registration opens Sept. 29 at 8 a.m.
- Session Two: Registration opens Nov. 3 at 8 a.m.
To schedule a session please follow these steps:
STEP
1
Sign up for
Instructional Fitness
on the FusionGO App.
STEP
2
Log in with CSULB account.
STEP
3
Choose the desired class and then add to cart.
STEP
4
Click on “Check Out”.
* After registering, please come to the Fitness Desk in the SRWC to answer any questions or call the Fitness Desk at (562) 985-0745.
Build strength, improve flexibility and get personalized coaching with the
SRWC’s fall instructional classes! Led by trained fitness professionals, these
small-group classes offer focused instruction to help you develop your skills
and feel more confident in your movements.
Instructional classes are available exclusively to SRWC members for an additional fee. Register through the FusionGo app.
TRX Fitness
Date/Time: TBD
About: Build total-body strength using just your bodyweight and
gravity. This TRX class will challenge your core, improve balance and
stability, and develop functional strength you can use in everyday
movement. Expect a dynamic workout with scalable exercises for all
fitness levels—whether you’re new to strength training or looking to
push yourself. Come ready to move, sweat, and get stronger from head
to toe.
Location: TBD
Cost: TBD
Pilates Reformer
About: Add a new challenge to your fitness routine with Pilates
Reformer! Using spring resistance, this class helps strengthen your body
while improving flexibility, posture and balance. With a limited number
of participants, you’ll receive focused coaching as you learn and refine
each movement.
Session 1
Dates: Oct. 13 to Nov. 13
Times: Tuesdays, 4 to 5 p.m. or 5 to 6 p.m.; Fridays, 8 to 9 a.m.
or 9 to 10 a.m.
Location: Fitness Room B
Cost: Students $47.50 | Non-student $50 for nonstudent SRWC
members per five-class session
Session 2
Dates: Nov. 17 to Dec. 15
Times: Tuesdays, 4 to 5 p.m. or 5 to 6 p.m.
Location: Fitness Room B
Cost: Students $47.50 | Non-student $50 for nonstudent SRWC
members per five-class session
Boxing 101 (Beginner Boxing Class)
Date/Time: TBD
About: Embark on a journey to master the fundamentals of boxing
with Boxing 101! With expert trainers to guide you through each step,
you'll not only learn the basic punches, correct footwork and
essential patterns of movement. But expect to see significant changes
in your overall health and fitness! To participate, hand wraps are
required and are available for purchase at the Pro Shop for $10.
Location: TBD
Cost: TBD
Intermediate Boxing 101 (Intermediate Boxing Class)
Date/Time: TBD
About: This class is designed for individuals who have a basic
understanding of boxing and are looking to take their skills to
another level. In this intermediate boxing class, you will build on
the foundational skills you've learned in beginner classes, such as
basic punches (jab, cross, hook, uppercut) and defensive maneuvers
(slip, duck, parry).
Location: TBD
Cost: TBD
*For classes that offer multiple session times, members can only register for one class.
