Instructional Fitness

UPCOMING INSTRUCTIONAL FITNESS CLASSES

Dec
7

12.07.2024, 8:30 am - 9:20 am

Dec
7

12.07.2024, 9:30 am - 10:15 am

Dec
8

12.08.2024,

Dec
8

12.08.2024,

Dec
8

12.08.2024,

Summer 2024 Instructional classes:

Session- 6/24-8/7


Fall 2024 Instructional classes:

Fall Session 1 Open Registration October 26th
Fall Session 1 Starts (September 16th – October 18th)

Fall Session 2 Open Registration September 23rd
Fall Session 2 Starts (October 28th – December 6th)

No classes November 25th – November 29th

Classes that offer multiple session times members can only register for one class.



Registration

Before registering, please the Fitness Desk in the SRWC for further instructions or call the Fitness Desk at (562) 985-0745

To schedule a session please follow these steps:


STEP
1
Sign up for  Instructional Fitness  on the SRWC Go App.

STEP
2
Log in with CSULB account.

STEP
3
Choose the number of sessions desired and then “Add to Cart”.

STEP
4
Click on “Check Out”.

Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
yoga mat icon

Functional Fitness

Days Times
Tuesday & Thursday
(Morning Session)
6:15 a.m. - 7:15 a.m.
Tuesday & Thursday
(Evening Session)
5:30 p.m. - 6:30 p.m.
TBD
CSULB Students: $45/session
SRWC Members: $50/session
Location: TBD
Limit 5 participants
yoga mat icon meditation icon

Pilates Reformer

Days Times
Monday & Wednesday
Session 1
4:00 p.m. - 5:00 p.m.
Monday & Wednesday
Session 2
5:00 p.m. - 6:00 p.m.
Monday & Wednesday
Session 3
6:00 p.m. - 7:00 p.m.
Tuesday & Thursday 5:00 p.m. - 6:00 p.m.
Elevate your fitness journey when you dive deeper into movements that improve flexibility and build strength with Pilates Reformer! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body further all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
CSULB Students: $95/session
SRWC Member: $100/session
Location: TBD
Limit 5 participants
boxing icon strength icon

Boxing 101 (Beginner Boxing Class)

Days Times
Tuesday & Thursday 6:00 p.m. - 7:00 p.m.
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, wristbands are required and are available for purchase at the Pro Shop for $10.
Students: $35
Non-Students: $40
Location: TBD
**Wrist bands are required and may be purchased at the pro shop for $10**
Limit 20 participants
boxing icon strength icon

Intermedieate Boxing 101 (Beginner Boxing Class)

Days Times
Monday & Wednesday 7:15 p.m. - 8:15 p.m.
TBD
CSULB Students: $40
SRWC Member: $45
Location: TBD
**Wrist bands are required and may be purchased at the pro shop for $10**
Limit 20 participants

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box