These fitness based sessions combine the moving meditation principles of the martial art Tai Chi with the spiritual mending philosophy of Qui Gong to strengthen, condition, and calm both the mind and the body. Participants who complete the entire class are entered into a weekly raffle for free Beach Balance massage therapy gift certificates.

Program Start Date: February 7th
Program End Date: February 21st
Program Time: 12:00 PM- 1:00 PM
Place: Fitness Room B