Rec Report

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The Owen’s Condition for Tuition challenge is back for the 12th year. While working out is a popular way for students to redeem their points, the Student Recreation and Wellness Center (SRWC) is more than just a gym. Keep reading to check out the wide variety of point-earning opportunities the SRWC offers!

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Losing weight can be one of the hardest and most frustrating goals. For some, low carbohydrate (carb) diets are an effective weight loss approach. As the Keto Diet rises in popularity, more and more people choose to restrict their carb intake to achieve their weight loss goals. However, carbs are an important component of your diet! They provide the body with glucose (also known as sugar), which converts to energy that supports bodily functions and physical activity.

Its Time to Team Up: Intramurals Are Back!

Want to experience working out in a small-group setting with expert trainers?

For a minimal fee—less than half of what private sector trainers charge—you can join one of the several SRWC instructional classes. Trainers design the classes to be progressive so that participants achieve new skill levels. Additionally, class sizes are intentionally small, ranging from 8 to 20 participants, to get hands-on, one-on-one training.

Its Time to Team Up: Intramurals Are Back!

Intramural leagues are back! This fall the SRWC is offering a wide variety of intramural sports including, indoor soccer Monday evenings, flag football and coed volleyball Tuesday evenings, coed basketball and open soccer Wednesday evenings, open basketball and sand volleyball Thursday evenings, and women's and open soccer Friday afternoons.

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The Student Recreation and Wellness Center (SRWC) was excited to bring back the first in-person Owen’s Condition for Tuition (OCFT) celebration since spring 2019. While the scholarship challenge continued throughout the pandemic with virtual celebrations, it wasn’t the same without the energy of everyone coming together for the excitement and grand prize reveal. The 2022 recipient of the semester of free tuition was third-year, kinesiology-exercise science major, Kolton Fernandez.

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Start and end finals season strong! We have some tips and tricks you can use to ensure efficiency when studying! An essential first step for studying is picking a comfortable environment that’s free of distraction and optimal for productivity. When choosing a spot, find a location that allows for relaxation, focus and minimal distraction.

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Swimming in open water can be fun, but also hazardous. However, if you are aware of and manage the risks you will have many fun adventures. Here are some tips to help you stay safe! If you’ve never been in open water before, make sure you plan and pack accordingly.

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