Rec Report


Rock Climbing at Stoney Point Park

Just an hour north of Long Beach in the city of Chatsworth lies one of North America’s great pioneering rock-climbing locations, Stoney Point Park. This natural formation has been a popular spot for climbers since the 1950s, hosting climbing legends such as Royal Robbins and Yvon Chouinard, the founder of the global apparel company, Patagonia.

Mindfulness and the Power of Being Intentional

Whether it’s allocating time toward finishing a good book, or taking a much-needed nap, self-care is a revolutionary act in a society that values productivity over well-being. It's evident that self-care has many benefits. Not only can it improve your mental, physical and spiritual health, but it also encourages you to create a balanced routine that you can enjoy.

Diversity and Inclusion

Comfort comes from understanding and feeling capable of doing exercise. Self-efficacy and feelings of mastery for exercise technique and form are essential to feeling comfortable at the gym, and no matter who you are or what your background is, everyone must start somewhere.

Benefits of Art

Art is one of the best ways to express yourself in any shape, form, or medium. However, it intimidates many people because they feel as if they do not have the talent to do it.

Inclusive Fitness Events

Get a glimpse into the world of inclusive recreation! The Student Recreation and Wellness Center (SRWC) hosts various inclusive events for all members to try throughout the semester.

Join Intramural Leagues

Intramural leagues are back this semester! Looking to make new friends, or try out a new activity? The Student Recreation and Wellness Center (SRWC) is offering various sports for you to participate in. Sign up for an Intramural league today.

Rock Climbing Tips for Beginner

Rock climbing is a fun way to work out and test your problem-solving abilities. If you want to begin climbing, but don't know where to start, you're in the right place!

S5 Box