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- Written by Cheyenne Young, Beach Balance Student Assistant
- Category: Program Highlight
A new semester often brings a wide range of new goals. From managing stress, improving sleep, staying active and finding balance all between academics, work and personal life. While motivation can help students get started, building lasting habits takes time and support. That’s where wellness coaching comes in.
Read more: Building Healthy Habits that Last with Our NEW Wellness Coaching!
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- Written by Riley Keane, Lead Inclusive and Recreation Event Assistant
- Category: Program Highlight
The Soccer Tennis tournament was one of the most popular events last year. Students asked for its return, and by popular demand, we listened. Now, Soccer Tennis is making a comeback—known for its fun mix of soccer juggling skills and tennis-style gameplay that allows participants of all skill levels to compete.
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- Written by Sanjai Kumar Chandra Mohan, Beach Balance Student Assistant
- Category: Ask A Trainer
The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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- Written by Written by Haruna Matsuoka, Fitness Intern
- Category: Ask A Trainer
When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.
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- Written by Camila Ruiz-Moreno, Membership Services Lead
- Category: Events
As the end of the semester draws near, it’s important to be aware of your chance to claim one of Long Beach State University (LBSU)’s most honored prizes by the end of spring semester! For the 15th anniversary, the Owen’s Condition for Tuition (OCFT) is back to gift one lucky student FREE undergraduate tuition for the next fall semester.
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- Written by Cheyenne Young, Beach Balance Student Assistant
- Category: Events
College life can be stressful. Between classes, exams, working a part-time job, and trying to maintain a social life, your mental and physical health might be overlooked. Beach Balance is thrilled to announce that we will be launching peer-lead wellness coaching at the Student Recreation & Wellness Center (SRWC).
Read more: Your Path to A Balanced Mind: How Wellness Coaching Can Transform Your Life
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- Written by Nolan Guerin, Lead Lifeguard
- Category: Events
Whether you are looking for a place to relax, soak in some sun, get some exercise, or swim, the Student Recreation & Wellness Center (SRWC) Aquatics Center is a must visit location on campus. The heated swimming pool is a gathering place for friends to try out the various activities the Aquatics Center offers.
