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- Written by Damion Lyons, Lead Weight Room Attendant
- Category: Special Feature
Martial arts provide a holistic approach to well-being, blending intense physical activity with mental discipline and philosophical teachings.
Read more: The Comprehensive Benefits of Martial Arts Training
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- Written by Riley Keane, Inclusive Lead
- Category: Featured Class
What better way to start 2025 than by becoming CPR-certified? This crucial skill can make a drastic difference in the event of an emergency.
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- Written by Samara Herrera, Membership Services Lead
- Category: Program Highlight
The Owen’s Condition for Tuition (OCFT) program is open to all undergraduate students and offers an exciting chance to win free tuition for the following fall semester. So far, 4,446 students have signed up, with 227 completing the program. Way to go, Beach!
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- Written by Samara Herrera, Membership Services Lead
- Category: Special Feature
With the end of the year quickly approaching, many of us start to think about our New Year’s resolutions to improve ourselves. You might set ambitious goals and feel excited to start a new year, but as January goes by you find it difficult to stick to them. If this is you, you’re not alone. Let’s change that this new year by transforming those goals into a lasting lifestyle!
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- Written by Written by Riley Keane, Inclusive Lead
- Category: Special Feature
This semester, we had record-breaking attendance in our Intramural Leagues and Tournaments, with an additional 200-250 participants compared with previous years. This incredible turnout made it our most successful season ever! We also received overwhelming sign-ups for our tournaments and Inclusive events. The semester started strong with our Pickleball Tournament, which attracted nearly 60 participants and set the tone for the rest of our tournaments.
Read more: Thanks for an Amazing Intramural & Inclusive Season!
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- Written by Samara Herrera, Membership Services Lead
- Category: Special Feature
As the end of the semester approaches, so does finals season. It’s easy to let your workout routine slip when you’re stressed out about exams but maintaining your physical and mental health is more important than ever. Taking a mental health break or taking the time to exercise does not have to interfere with your study schedule. Here at the SRWC, we offer a variety of options to recharge and stay balanced during the stress of finals.
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- Written by Written by Desmin Bayardo, Beach Balance Lead
- Category: Events
Beach Balance is so excited to host our first-ever book club starting on Thursday, Nov. 14, from 4:30 to 6:00 p.m. at the SRWC East Lawn! We will be reading “Emotional Agility” by Dr. Susan David, a guide on how to navigate our emotions and thrive in our personal and professional development.
