Rec Report

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Ask a Trainer: The Difference Between Bodybuilding, Powerlifting, and Weightlifting

Feeling a little bored or unmotivated in the gym? If your workouts have been lacking direction, you may benefit from a more specific goal-oriented style of training. The fitness world offers a wide variety of training styles, but the most common formats are bodybuilding, powerlifting and weightlifting. But what exactly are the differences between them?

Outdoor Equipment Rental

Come get geared up for your next outing at the Outdoor Shop inside the Student Recreation & Wellness Center (SRWC) – the best place on campus for outdoor information and rental gear.

Member Spotlight: Shirley Armes

As one of the SRWC’s most consistent members, Shirley Armes is proof that the Rec Center’s top-of-the-line equipment and facilities are not restricted to current LBSU students. Shirley is an alumna from 1970, and she still carries her pride for The Beach with her everywhere she goes.

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