Rec Report

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Join the SRWC Run Club banner

Looking for a way to get in shape and make some new friends this summer? Look no further than the Student Recreation and Wellness Center (SRWC) Run Club. Active members of the SRWC can join the club for a chance to win fitness-related prizes including a Garmin watch!

Compete in the SRWC Hiking Challenge

Join us in the Student Recreation and Wellness Center (SRWC) hiking challenge! Hike with Long Beach State friends or make some new ones, set goals for yourself and compete with fellow students. It is simple, just log your hours on the Strava app! Enter the challenge for a chance to win special fitness-related prizes including a Garmin watch.

Sustainable alternatives banner

Adding sustainable alternatives to your everyday lifestyle has benefits! Not only can you control the amount of waste you produce, but sustainable alternatives to single-use items such as straws and utensils last longer, save you money in the long-run and provide you with more effective use.

Summer Wellness Activities Banner

Summer is the best time to indulge in new activities, develop hobbies and relax! Take a break to discover healthier habits and focus on taking care of yourself. Below are just a few ways to make the most out of your summer vacation, enjoy!

Chrissy King Event Recap

During "Love Your Body Week," the Student Recreation and Wellness Center (SRWC) and Beach Pride Events hosted fitness and strength coach, Chrissy King, who gave an empowering presentation exploring the concept of “body liberation.” She spoke about her experience with her fitness journey and how her mindset and goals have shifted throughout the years.

Self-Care Tips

With the current climate of the pandemic, keeping track of a self-care routine can be extremely difficult. Maintaining proper self-care is essential for your overall well-being. Self-care can be categorized into different types, but there are two main ones, physical and mental.

The Importance of Tracking Your Fitness Progress

Imagine this, you’ve set a goal to start reading more and you’re now indulging in a novel from your favorite author. You come to a stopping point and reach for your bookmark to place it inside. That bookmark is now a checkpoint that designates the remaining distance to reaching your goal. Of course, you can close the book and remember the page number, but let’s be realistic, it’s not as efficient.

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