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Mario Kart

Beyond Muscle and Strength

What are the true benefits of resistance and aerobic training? If you turned to the media, their most common answer would be putting on muscle and getting stronger …

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Aquatic Center Safety Strategies

The Benefits of Rock Climbing

At first look, a rock wall can seem intimidating! Its looming height can cause some hesitation among future climbers. However, the physical and mental benefits of rock climbing far outweigh any initial apprehension…

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