Rules

Rules for a Successful SRWC Experience

  1. Members are expected to respect one another and help foster a friendly and supportive environment.
  2. Usage of devices to photograph, record or videotape unauthorized and/or inappropriate material in the SRWC is prohibited at all times.
  3. Foul and/or offensive language is strictly prohibited.
  4. Members must wipe down equipment after completing a workout and are encouraged to use a towel at all times.
  5. Members must re-rack dumbbells, weight plates and other free weight equipment after completing a workout.
  6. Skateboards, bags and other valuables must be stored in a locker or other properly designated location.
  7. Food and opened containers are not allowed inside the facility, unless in the designated eating location.
  8. Proper swim attire must be worn at all times when using the swimming pool.
  9. Appropriate athletic attire must be worn at all times. Inappropriate clothing includes jeans, khakis, modified clothing, clothing which exposes the midriff and sandals.

**Violation of these rules may result in expulsion from the facility.

Please note that when joining in activities at the SRWC, physical extrusion can occur. Please consult with your physician if you have any concerns about engaging in such activities before you start active use of the SRWC.

SRWC Latest News

At-Home High Intensity Interval Training

HIIT

Are you looking for a workout that gets your heart pumping fast, but you’re not in the mood for cardio? Then check out high intensity interval training, also referred to as HIIT.

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