Group Fitness

UPCOMING GROUP FITNESS CLASSES

Jun
16

06.16.2024, 10:30 am - 11:30 am

Jun
17

06.17.2024,

Jun
17

06.17.2024,

Jun
17

06.17.2024, 12:00 pm - 12:50 pm

Jun
17

06.17.2024, 5:15 pm - 6:15 pm

Jun
17

06.17.2024, 5:15 pm - 6:00 pm

Group fitness courses available at the SRWC!


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Ab Burner

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
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Body Sculpt

This class is designed to give your entire body an awesome workout. Tone & strengthen your body with a variety of dumbbell, barbell, resistance band & core exercises along with a cardio workout set to music.
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Butts & Guts

Tone your abs, legs and glutes. This class incorporates abdominal, leg, and hip exercises to target those trouble areas.
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Cardio Kickboxing

Not a contact class. Build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music. The class will also use kick paddles and resistance bands. No experience necessary.
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Dance Fitness

This class focuses on cardio and strength training thru dance routines.
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Flow Yoga

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
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Gentle Yoga

Gentle yoga is appropriate for students who enjoy and desire a slower paced yoga practice. These classes will allow students to gain strength and flexibility at your own pace with safety and alignment as the main focus.
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Get on the Ball & Sculpt

This fun and challenging class incorporates all components of fitness: cardio, resistance training, balance and flexibility-providing participants with the ULTIMATE TOTAL BODY WORKOUT EXPERIENCE.
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H.I.T.(High Intensidty Training)

This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
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Mindful Muscle

A full-body muscle conditioning workout that begins and ends with mindfulness meditation. Start your day with intention by creating positive headspace and challenging your body.
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Outdoor Yoga

Enjoy yoga, outside, on the grass, & under the trees. This class is the perfect blend of movement & relaxation. We begin with an opening meditation & breathing exercise, continues through vinyasa flows & strength building exercises. We cool down with gentle hip & shoulder stretches and end with guided meditation & savasana. Every body and all levels welcome.
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Open Bag Training

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
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Sculpt & Sweat

This is a high energy, fast-paced class that combines elements of both strength and cardio to ensure a total body workout. Modifications will be presented, all levels welcome. Let's work hard and have some fun!
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Pilates Mat

Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
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Yoga for Mental Health

Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques.
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Power Yoga

The vinyasa flow style yoga is a powerful and dynamic system that combines asana (posture), pranayama (breathing), and meditation. This vigorous flow class creates heat and sweat, builds strength and stamina, and moves you into deeper levels of flexibility and mental focus. The class will offer challenging postures, variations and sequences. All levels are welcome, and be prepared to sweat!
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Pulse

An innovative blend of strength, yoga, and interval training.
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Restorative Yoga

Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
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Spin

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
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Spin / Yoga

Combine your two favorite classes into one! Join this class and participate in a class that fuses spinning and flow yoga.
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U-Jam

This class is an athletic hip-hop dance fitness workout for all ages and fitness levels. U-Jam unites world beats and urban rhythm with high energy and easy to follow moves. You will be addicted after your first class!
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Wuenderball

Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
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Yoga Sculpt

Yoga sculpt is a total body workout. This class complements your regular yoga practice while boosting metabolism and increasing strength and flexibility. Free weights are added to the yoga sequence creating resistance and intensifying each pose.
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Zumba

A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
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Zumba HIT's

Zumba HIIT’s is a high energy cardio class that incorporates toning, HIIT routines and energetic dancing on beat to hip-hop, dancehall and Latin music. This fun class takes the “work” out of a workout by bringing people together for a dance party atmosphere as a workout in disguise. All skill levels are welcome!
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Yoga Zone

30 minutes of body sculpt followed by 30 minutes of yoga
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HIIT 30

Short on time? Join HIIT30, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
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2Fit2Hit

Do you have limited time to workout? Do you want to burn hundreds of calories in a short amount of space? Then come train with NASM Certified Trainer Sean Anthony as he will push you to your fitness limits and get your heart rate pumping and your blood flowing as he focuses on improving your cardiovascular ability with a mix of high intensity exercises that will make the short time you are with him feel like an hour and a half of solid success!
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Latin Dance Cardio

Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
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Pop Dance Cardio

Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.
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Guided Meditation

45 minutes of guided meditation and relaxation.
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Outdoor Bootcamp

A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.

We offer a wide variety of non-credit fitness classes that allow members to develop and expand skills related to the latest group fitness trends. Available at various times throughout the day, these classes provide a complete workout for both the novice and experienced individual. All classes adhere to the rudiments of proper technique and choreography associated with contemporary exercise programs.

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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