Test your athletic skills at the SRWC Fitness Combine on Main Court A on Oct. 14 from 6-8 p.m. Whether you're looking to set a new personal best, challenge your friends, or see how you stack up against other SRWC participants, this exciting event is a great opportunity to put your fitness to the test in a fun and supportive environment.
What is the Fitness Combine?
The SRWC Fitness Combine is inspired by the NFL Combine, a series of athletic tests used to evaluate athletes’ upper-and lower-body strength, power, speed, and agility. Participants of all fitness levels are encouraged to participate and discover their strengths across a variety of performance-based challenges.
During the event, you will have the opportunity to:
- Test your upper-body strength and power with a medicine ball throw and by completing as many repetitions of a bench press or push-ups as possible.
- Perform a 5-10-5 shuttle run and hexagon drill to assess your speed, agility, coordination and ability to change direction quickly.
- Measure your explosive lower-body power with a vertical jump test.
- Challenge your muscular endurance with a weighted wall sit.
The first 50 participants to register through FusionGO will receive a complimentary gift bag. Throughout the event, mini challenges and activities will provide additional opportunities to enter prize drawings featuring fitness-related giveaways designed to support your wellness journey.
Awards will be presented to the 1st, 2nd, and 3rd place finishers in both the men's and women's divisions. Join the fun, challenge yourself and compete for the title of SRWC’s Top Athlete!
