The Personal Training Program has been designed to provide each client with a
positive experience while assisting with their personal fitness goals. Our
trainers are certified through reputable, national organizations, and are
experienced in developing personalized programs designed to achieve your
health and fitness goals.
Are you ready to get stronger and move better?
The first step on your journey is to schedule a Fitness Assessment with a
certified personal trainer. The best part? It’s FREE! Complete a Par-Q sheet
to get started.
During your assessment, your personal trainer will take the time to get to
know you, your goals and current fitness levels. The SRWC Personal Training
program is ideal for all fitness levels and backgrounds. Whether you’re trying
to rehab from an injury or just get stronger, we have a trainer for you! No
matter what they are, our trainers are dedicated to helping you achieve your
goals.
To schedule a session please follow these steps:
STEP
1
Sign up for
Personal Training
on the SRWC Go App.
STEP
2
Log in with CSULB account.
STEP
3
Choose the number of sessions desired and then “Add to Cart”.
STEP
4
Click on “Continue” and then complete the Par-Q Sheet.
STEP
5
Click on “Check Out”.
STEP
6
After registering, please come to the Fitness Desk in the SRWC for further
instructions or call the Fitness Desk at (562) 985-0745.
Not ready for PT? All members get a free assessment and orientation ***see the fitness appointments.
| One-on-One Training | Buddy Training | |||
|---|---|---|---|---|
| Sessions | Student | Non-student | Student | Non-student |
| 1 | $37 | $52 | $47 | $62 |
| 3 | $105 | $140 | $135 | $170 |
| 5 | $170 | $223 | $220 | $273 |
| 10 | $320 | $420 | $420 | $520 |
** Maximum of three people per Buddy Training package. Additional $10 per person per session for groups of three.
Meet Your New Trainer
Sean Anthony
Sean Anthony is graduate student studying recreation and leisure
at Long Beach State University. He currently holds a certification as a
Personal Trainer through the National Academy of Sports Medicine (NASM),
with his eyes set on pursuing a nutrition certification through
Precision Nutrition.
Sean loves playing sports and has been involved in golf, rugby, and
football. His ultimate goal is to help others achieve their definition
of success and to see them thrive the way he was able to. Sean acts as a
mentor to this clients by guiding them through exercises and being a
person to go to, not only for workout advice but also for motivational
support.
Azaph Sendrey
Azaph Sendrey is a dedicated student of kinesiology with a focus
on exercise science. Holding a certification from the National Academy
of Sports Medicine (NASM), Azaph combines his academic knowledge with a
passion for fitness to help clients achieve their goals.
An avid lover of the outdoors and a gym enthusiast, Azaph's diverse
interests in physical activity reflect his holistic approach to fitness.
He became a personal trainer to help people move in the way they were
meant to, emphasizing that regular exercise is an investment in future
physical well-being. Azaph believes that prioritizing health in training
yields the most sustainable results in weight loss, muscle gain, and
overall performance.
Charles Valine
Charles Valine is a second-year student studying kinesiology with
a focus in fitness and has received his personal training certification
from the National Academy of Sports Medicine.
Charles has surrounded himself in sports his whole life, powerlifting
being the most dominant one. Being a member of USPA means he actively
participates in powerlifting meets during the summer, as a way to push
himself outside of his education. He finds joy in helping others
progress through a path he once walked and sparking a love for the
health and fitness lifestyle.
Anika Yerkey
Anika Yerkey is in her third year of studies as a Kinesiology
major. She has a solid educational background in exercise science and
received her personal training certification from the National Academy
of Sports Medicine.
Anika loves to stay active through hobbies like yoga, soccer, and
snowboarding, but most often, you’ll find her at the gym! She is
passionate about helping individuals achieve their fitness goals by
combining knowledge with a love for staying active. Whether you’re a gym
enthusiast or someone looking to embrace a healthier lifestyle, Anika is
prepared to motivate and inspire you throughout your fitness journey.
Need some additional accountability?
Staying motivated during your fitness journey can be hard. Make things a
little bit easier with a 6-week Fitbook, a fitness and wellness
goal-setting journal! Fitbook offers daily food logs, workout logs and
journaling questions that can make tracking your progress a little more
enjoyable. Visit the fitness desk for more information.
Fitbook Lite - $13 or FREE with purchase of a 10-session personal
training package
Success Stories
"Sean is honestly the best trainer I have ever had. I was super
nervous at first, not sure if I had the right person for me but he
ended up being the perfect one for me. Once you get through his
intimidating and scary face, you end up knowing a sweet and nice
person who loves to help other people become a better version of
themselves. He makes sure your form is good, adjusts workouts to fit
your capability and pushes you until you cannot go any more. I am glad
I got the chance to have him as a trainer. He also helped me be
comfortable going to the gym by myself because I used to be scared in
front of people but after a few sessions I was all good to go on my
own. 5 stars!"
"Working with Julia has been beneficial to me. Ever since working with
her, I come to the gym more and feel happier about my progress.
(Julia) is on time, easy to communicate with, and very organized. I
look forward to my sessions."
"Working with Lydia has give me strength, stamina, and joy. I feel
relaxed and look forward to the workouts and discussions about healthy
living."
"Working with Ryan Jabola has helped me regain my strength after knee
surgery."
"Before personal training, I had been to gyms before but felt
intimidated by all the exercises and equipment. I started going to
personal training to learn proper form and to get more comfortable
working out. My trainer Brittany is patient with me and tailors my
exercises to my abilities. She gives me feedback that helps build
confidence in my abilities and encourages me to persevere. Thanks to
our training, I am on track to run next year's Long Beach Marathon.
Training with Brittany has given me vital experiences that will help
me continue building a healthier lifestyle."
