When: November 16, 2016 from 4:30 PM - 7:30 PM
Where: Spin Zone
Annual spin and Give. Participants can spin for just one hour or join in for all three hours. Must Donate at least one canned food item per hour to participate. Every participant receives a raffle ticket to win prizes from our opportunity drawing and anyone who donates 5 or more cans will receive a raffle ticket to win a 3G Bike.
The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.
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