Join us for a new event to tap into the minds and experience of our trainers.
Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and
the importance of mobility incorperating exercise for the long haul!
When:2nd Wednesday of every month
Time:4:00pm - 5:00pm
Location:In front of the SRWC
The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.
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