Instructional Classes

Staff

Title	Day/Time	Location
Trx-Mix	Mon. Wed. 6:45-7:45pm	Fitness Room B	Students: $42/session \| Non students $47/session
Total Body Shred	Tue. Thur. 6:45-7:45pm	Strength Floor	Students: $65/session \| Non students $70/session
Boxing 101	Mon. Wed. 5:30-6:30pm \| Friday 12-2pm	Fitness Room B	Students: $35 \| Non students $40 *
Muay Thai	Tue. Thur. 7:30-8:30pm	Fitness Room B	Students: $35 \| Non students $40
Lyft with Lydia	Wed. 5-6pm	Strength Floor	Students: $20 \| Non students $25
Pilates Reformer	Tue./Thur. 12-1pm \| 5-6pm (INT) \| 6-7pm Wed./Fri. 5-6pm	Fitness Room B	Students: $90 \| Non students $95

* wrist bands are required and may be purchased at the fitness desk for $10

About

SRWC Latest News

The Day I Finally Took a Break!

Body with nervous system

The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.

InBody Assessment

Body with nervous system

When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.