Calendar
Calendar:
Instructional Fitness
Date:
02.12.2019, 5:00 pm - 6:00 pm
Location:
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Description

This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

S5 Box