Nutrition Counseling

Beach Body Nutritional Counseling photo of apple with tape measureA well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.

Beach Balance’s nutrition counseling program is a collaboration with the CSULB Family and Consumer Science Department and provides dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60mins, and are aimed at helping students discover ways to improve their diet.

Our peer nutrition counselors can provide information on…

  • Basic nutrition concepts, such as macronutrients and how to read food labels
  • Dieting for weight loss or weight gain
  • Eating for improved sports performance
  • Dietary suggestions for medical conditions such as cholesterol or high blood pressure

Virtual Nutrition Counseling

Our virtual Nutrition Counseling sessions are run through Zoom and provide a 1-on-1 experience with an undergraduate Nutrition and Dietetic student. Our peer nutrition counselors will work with you to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals.

*Fall 2020 Virtual Peer Nutrition Counseling will begin September 28th. All Virtual Nutrition Counseling appointments are FREE of charge.

 

In-Person Nutrition Counseling

In-person Nutrition Counseling has been postponed until further notice.

To schedule your FREE In-Person Nutrition Counseling appointment, visit Beach Balance during operational hours. Appointments must be made 72 hours in advance and a completed intake form must be turned in prior to scheduling an appointment.  

 

Meal Prep Recipe Ideas

Kick start health eating with these meal prep recipes. Get recipes directly to your mailbox by subscribing to the Beach Balance Newsletter

Beach Balance Hours

SRWC

Monday - Thursday: 10AM – 8PM
Friday: 10AM - 6PM

USU

Monday - Thursday: 10AM – 6PM
Friday: 10AM - 4PM
Visit the USU Beach Balance page.

Beach Balance Newsletter

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