Fitness

UPCOMING FITNESS CLASSES

Nov
22

11.22.2024, 8:30 am - 9:20 am

Nov
22

11.22.2024, 12:00 pm - 12:50 pm

Nov
22

11.22.2024, 2:30 pm - 4:00 pm

Nov
22

11.22.2024, 5:00 pm - 5:50 pm

Nov
23

11.23.2024, 8:30 am - 9:20 am

Climbing 101: Intro to Movement

Date: Oct. 1, Oct. 29 & Dec. 3

Time: 2 - 3 PM

Improve your climbing with tips on footwork, body positioning, and conserving energy!


Climbing 201: Belay Basics

Date: Sept. 10, Oct. 8, Nov. 5 & Nov. 12

Time: 1 - 3 PM

Learn the basics! Join us for skills lessons on rope climbing, equipment, knots and belaying


Climbing 301: Learn to Lead

Date: Sept. 17 & Oct. 22

Time: 1 - 3 PM

Learn to be a lead climber or belayer in an indoor setting! Build your climbing knowledge with us. Must be tope-rope, belay-certified through the SRWC to attend

Custom/Advanced Climbing Classes

Upon Request

$17 Student, $20 Non-Student

Technical Climbing skill lessons or private instruction available upon request.


Register in-person at the SRWC Rock Wall today. Spots are limited.

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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