Fitness

UPCOMING FITNESS CLASSES

Oct
13

10.13.2025, 8:00 am - 8:50 am

Oct
13

10.13.2025, 12:00 pm - 12:50 pm

Oct
13

10.13.2025, 5:15 pm - 6:15 pm

Oct
13

10.13.2025, 5:15 pm - 6:00 pm

Oct
13

10.13.2025, 5:30 pm - 6:30 pm

Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.

Monday: Pony Bead Bracelets
Tuesday: Origami
Wednesday: Paper Flowers
Thursday: Rock Painting

Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals.

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

Fitness

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box