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Description
Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions presented in
Spinning have been carefully selected to ensure a safe, fun, and effective
workout for every participant and fitness level.
Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
