PNF Stretching is here for you! Reduce muscle and joint pain, enhance muscle performance and reduce stress at the Student Recreation and Wellness Center (SRWC). This assisted stretching program also improves posture, balance and range of motion. Go on the SRWC GO App CSULB Student Rec & Wellness Center and Sign In on the app. Once signed in on the app go click “Fitness” and click on the “Personal Training icon”. From here you can choose between the different options available such as a 25-minute or a 50-minute PNF stretching session. After, reach out to the SRWC Fitness Desk at 562-985-0745 to schedule a PNF Stretching session with one of our trainers.
| Individual 25-min Sessions | Individual 50-min Sessions | |||
|---|---|---|---|---|
| Sessions | Student | Member | Student | Member |
| 1 | $25 | $30 | $45 | $50 |
| 3 | $70 | $85 | $130 | $145 |
| 5 | $110 | $135 | $210 | $230 |
To schedule a session please follow these steps:
STEP
1
Sign up for
PNF Stretching.
STEP
2
Log in with CSULB account.
STEP
3
Choose the number of sessions desired and then “Add to Cart”.
STEP
4
Click on “Check Out”.
STEP
5
After registering, please come to the Fitness Desk in the SRWC for further
instructions or call the Fitness Desk at (562) 985-0745.
