Fitness

UPCOMING FITNESS CLASSES

Apr
28

04.28.2025, 8:30 am - 9:20 am

Apr
28

04.28.2025, 12:00 pm - 12:50 pm

Apr
28

04.28.2025, 3:00 pm - 4:00 pm

Apr
28

04.28.2025, 5:15 pm - 6:15 pm

Apr
28

04.28.2025, 5:15 pm - 6:00 pm

Womxn and Ally Night is here to encourage new exercisers to pick up weights and start experiencing the many benefits of resistance training. Our certified personal trainers will coach you through a strength workout, help you debunk exercise myths and teach you about resistance training.

This event is open to all gender identities. Individuals that may require help acclimating to exercise are encourage to attend.

Items needed: Yoga mat and Resistance Band

Meeting ID: 872 0908 7990

Password: Spring2021

Zoom Link

*Attended will get the opportunity to win an $100 Lululemon gift card, foam roller or fitness bundle.

Group Fitness

GROUP FITNESS

fitness-img

INSTRUCTIONAL FITNESS

fitness-img

PERSONAL TRAINING

fitness-img

EXERCISE TESTING

fitness-img

SRWC GO APP

fitness-img

FITNESS APPOINTMENTS

Fitness

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box