PNF Stretching is here for you! Reduce muscle and joint pain, enhance muscle performance and reduce stress at the Student Recreation and Wellness Center (SRWC). This assisted stretching program also improves posture, balance and range of motion.
| Individual 25-min Sessions | Individual 50-min Sessions | |||
|---|---|---|---|---|
| Sessions | Student | Member | Student | Member |
| 1 | $25 | $30 | $45 | $50 |
| 3 | $70 | $85 | $130 | $145 |
| 5 | $110 | $135 | $210 | $230 |
To schedule a session please follow these steps:
Restore your body’s energy and let loose! Join us for a Night of Relaxation on Dec. 8 from 6 to 8 p.m. Destress with gentle yoga, a guided chakra meditation, and a sound bath. Stop by Beach Balance to lay in a hammock, unwind and grab some FREE spa water!
- Sound Bath: 6-6:25 p.m.
- Gentle Yoga: 6:30-6:55 p.m.
- Guided Meditation: 7-7:25 p.m.
- Sound Bath: 7:30-8 p.m.
The first 50 participants will receive an affirmation stone. Attendees will be entered in an opportunity drawing to win one of three prizes.
Check in at SRWC Beach Balance
Sign-up for a HIT workout lead by our SRWC personal trainers!
After, refuel poolside with a post-workout snack and chat with our peer nutrition counselors. Ask questions and get insider sports nutrition tips!
Attendees will get the chance to win one of two prizes!
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a whiffle ball over a net.
Drop by the SRWC and learn how to play the game of pickleball. Instructors will be present to go over all the basics! The clinic is free for all SRWC members.
Scan the QR code or sign up on the SRWC GO app today.
Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout featuring HIIT and yoga, led by your favorite SRWC fitness instructors.
5 - 5:45 PM HIIT with Madi
5:45 - 6:15 PM Mindful Yoga with Andrea
Make sure to have the following items ready: dumbbells, yoga mat, water bottle and towel. If you don't have dumbbells, you can use household items such as a textbook or soup cans.
Meeting Id: 846 7167 7450
Password:Summer2021
Subcategories
Fitness
There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!
