Fitness

UPCOMING FITNESS CLASSES

Apr
28

04.28.2025, 8:30 am - 9:20 am

Apr
28

04.28.2025, 12:00 pm - 12:50 pm

Apr
28

04.28.2025, 3:00 pm - 4:00 pm

Apr
28

04.28.2025, 5:15 pm - 6:15 pm

Apr
28

04.28.2025, 5:15 pm - 6:00 pm

Join us for Womxn & Ally Night on Wednesday, Oct. 13, from 5 to 7 p.m, at the SRWC. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Free t-shirts will be given to the first 75 attendees. Attendees will also get the chance to win one of three prizes!

  • 5:15 - 5:45 p.m. – HIIT30 with Cassidy, Main Strength Floor
  • 5:15 -6:15 p.m. – Zumba with Sandy, Main Gym Basketball Courts
  • 6:15 - 6:45 p.m. – HIIT 30 with Cassidy, Functional Training Zone
  • 6:30 - 7 p.m. – Yoga with Ella, Main Gym Basketball Courts

This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend.

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box