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Description
Instructional Classes
Fall 2023 Instructional Classes
Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may
have more trainings and certifications than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing
to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Registration opens Aug. 22 and classes begin the week of Sept. 11.
*There are two six-week sessions each semester for all classes except for Weightlifting 101, which will have three
four-week sessions. See information below.
- Session One - 9/11 - 10/20
- Session Two - 10/23 - 12/8
Total Body Work- T/TH 5:30 - 6:30 p.m.
Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified
personal trainer in a small group setting. Limited to 8 participants.
Students: $45/session; Non-students: $50/session
Limit 8 participants
Boxing 101: T/TH 6:00 - 7:00 p.m.
Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance,
and your overall health and fitness.
Students: $35; Non-students: $40
Limit 20 participants
**Wrist bands are required and may be purchased at the pro shop for $10**
Pilates Reformer: M/W 4:00 - 5:00 p.m., 5:00 - 6:00 p.m. & 6:00 - 7:00 p.m.
This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates
equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring
balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to
increase flexibility, strength, and control without adding bulk.
Students: $90/session, Non-Students: $95/session
Limit 5 participants
Weightlifting 101: Three Sessions
- (9/11 - 10/6) T/TH 12 - 1 p.m.
- (10/9 - 11/3) T/TH 12 - 1 p.m.
- (11/6 - 12/8) T/TH 12 - 1 p.m.
Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught
by Certified Personal Trainers, this class will break down strength training through a variety of movements, using
dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in
the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*
Students: $10; Non-students: $15
Limit 8 participants
*No classes the week of 11/20 - 11/24*
Instructional Classes
Fall 2023 Instructional Classes
Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Registration opens Aug. 22 and classes begin the week of Sept. 11.
*There are two six-week sessions each semester for all classes except for Weightlifting 101, which will have three four-week sessions. See information below.
- Session One - 9/11 - 10/20
- Session Two - 10/23 - 12/8
Total Body Work- T/TH 5:30 - 6:30 p.m.
Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.
Students: $45/session; Non-students: $50/session
Limit 8 participants
Boxing 101: T/TH 6:00 - 7:00 p.m.
Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35; Non-students: $40
Limit 20 participants
**Wrist bands are required and may be purchased at the pro shop for $10**
Pilates Reformer: M/W 4:00 - 5:00 p.m., 5:00 - 6:00 p.m. & 6:00 - 7:00 p.m.
This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength, and control without adding bulk.
Students: $90/session, Non-Students: $95/session
Limit 5 participants
Weightlifting 101: Three Sessions
- (9/11 - 10/6) T/TH 12 - 1 p.m.
- (10/9 - 11/3) T/TH 12 - 1 p.m.
- (11/6 - 12/8) T/TH 12 - 1 p.m.
Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught by Certified Personal Trainers, this class will break down strength training through a variety of movements, using dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*
Students: $10; Non-students: $15
Limit 8 participants
*No classes the week of 11/20 - 11/24*
