This event is open to all genders. Must participate in the program to use the weight floor during this hour. Individuals that may require help acclimating to the strength floor are also welcome. First 75 participants receive a FREE T-SHIRT
- When: 03/18/2020
- Time: 5 - 7PM
- Where: The Strength Floor
Come join the SRWC as we celebrate NIRSA day!
Prizes, giveaways, and fun activities to enjoy.
Free T-shirts for the first 50 participants
- When: Feb. 19
- Time: 4 - 6 PM
- Location: SRWC Main Gym A
| Title | Day/Time | Location | |
|---|---|---|---|
| Trx-Mix | Mon. Wed. 6:45-7:45pm | Fitness Room B | Students: $42/session | Non students $47/session |
| Total Body Shred | Tue. Thur. 6:45-7:45pm | Strength Floor | Students: $65/session | Non students $70/session |
| Boxing 101 | Mon. Wed. 5:30-6:30pm | Friday 12-2pm | Fitness Room B | Students: $35 | Non students $40 * |
| Muay Thai | Tue. Thur. 7:30-8:30pm | Fitness Room B | Students: $35 | Non students $40 |
| Lyft with Lydia | Wed. 5-6pm | Strength Floor | Students: $20 | Non students $25 |
| Pilates Reformer | Tue./Thur. 12-1pm | 5-6pm (INT) | 6-7pm Wed./Fri. 5-6pm |
Fitness Room B | Students: $90 | Non students $95 |
* wrist bands are required and may be purchased at the fitness desk for $10
Join us for a new event to tap into the minds and experience of our trainers.
Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and
the importance of mobility incorperating exercise for the long haul!
When:2nd Wednesday of every month
Time:4:00pm - 5:00pm
Location:In front of the SRWC
- February 13th - Strength Training For Women
- March 13th - Program Design
- April 10th - The Importance of Mobility
Fitness
There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!
