Fitness

UPCOMING FITNESS CLASSES

Apr
28

04.28.2025, 8:30 am - 9:20 am

Apr
28

04.28.2025, 12:00 pm - 12:50 pm

Apr
28

04.28.2025, 3:00 pm - 4:00 pm

Apr
28

04.28.2025, 5:15 pm - 6:15 pm

Apr
28

04.28.2025, 5:15 pm - 6:00 pm

Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!

  • When: 2nd Wednesday of every month
    • February 13th: Strength Training For Women
    • March 13th: Program Design
    • April 10th: The Importance of Mobility
    • May 8th: Exercise for the Long Haul
  • Time: 4:00pm - 5:00pm
  • Location: SRWC Fitness Desk
Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

Fitness

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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