Fitness

UPCOMING FITNESS CLASSES

Jul
7

07.07.2025, 12:00 pm - 12:50 pm

Jul
7

07.07.2025, 4:00 pm - 7:00 pm

Jul
7

07.07.2025, 5:15 pm - 6:15 pm

Jul
8

07.08.2025, 8:30 am - 9:30 am

Jul
8

07.08.2025, 5:00 pm - 6:30 pm

In collaboration with the Office of Wellness and Health Promotion, we will be hosting a series of wellness workshops on various topics. Come check them out!

Thursday, September 5th: 4pm- 4:30pm - Staying Healthy and Active in College: Tips on how to increase physical activity and time management while busy in college. Intuitive Eating: Learn methods to establish a more positive relationship with food and reject the diet mentality.

Thursday, October 3rd: 4 pm-4:30 pm - Tips to Improve your Sleep Habits: Find out ways to improve your sleep quality and catch more zzzz.

Thursday, November 7th: 4 pm-4:30 pm - Understanding Your Food Relationship: Learn methods to establish a more positive relationship with food and reject the diet mentality. Tips to a Better Sleep: Find out ways to improve your sleep quality and catch more zzzz.

Thursday, December 5th: 4pm-4:30pm - Stress Less: Perfect for finals around the corner, learn ways to cope and manage stress so you can ace your exams!

  • Location: SRWC Beach Balance - Wellness Room
Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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