Fitness

UPCOMING FITNESS CLASSES

May
11

05.11.2025, 10:30 am - 11:30 am

May
12

05.12.2025, 8:30 am - 9:20 am

May
12

05.12.2025, 12:00 pm - 12:50 pm

May
12

05.12.2025, 3:00 pm - 4:00 pm

May
12

05.12.2025, 5:15 pm - 6:15 pm

Destress and discover your creative side at Guided Art Therapy. Join us via Zoom where an instructor will break the steps to creating a unique piece of art. The theme this month is DIY Mug and is the perfect opportunity to be creative and abstract! If you want to surprise a loved one with a gift this holiday season, or even gift yourself with a unique mug, this guided art is the perfect activity for you! Make sure you have the following when attending this event: a white mug, Q-tips, rubbing alcohol or nail polish remover, and permanent markers.

Image Theme: Abstract Watercolors

Items Needed: White mugs, Sharpies, Rubbing Alcohol, and Q-tips.

Meeting Id: 961-4738-5839

Password: Fall2020

Zoom Link

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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