Fitness

UPCOMING FITNESS CLASSES

May
15

05.15.2025, 8:30 am - 9:30 am

May
15

05.15.2025, 12:00 pm - 12:50 pm

May
15

05.15.2025, 12:00 pm - 12:45 pm

May
15

05.15.2025, 12:00 pm - 1:30 pm

May
15

05.15.2025, 1:00 pm - 1:30 pm

Meditation and Matcha
Feb. 15
SRWC East Lawn
5 - 7 PM

Join us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.

5 p.m. Mug Decorating
5:30 p.m. Gentle Yoga
6 p.m. Guided Meditation
6:30 p.m. Sound Bath

RVSP on SRWC GO. Free blankets to the first 20 participants who arrive!

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

Fitness

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box