Beach Balance is a welcoming space for everyone to relax their mind, body and spirit.

Our wellness room offers a variety of engaging, restorative activities. Use yoga mats and foam rollers to support your pre- or post-workout routine, unwind with sound bowls for calming sound therapy, lounge in bean bags while playing the Wii or join in on our Daily Activities and Programs.

These daily offerings include guided meditation, nutritious snacks, hammock relaxation and creative projects like decorating seashells or making friendship bracelets—perfect for yourself or others as a gift.

All activities are free and offer a refreshing break from your busy day. Bring a friend and stop by to enjoy everything Beach Balance has to offer!