Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.
Monday: Pony Bead Bracelets
Tuesday: Origami
Wednesday: Paper Flowers
Thursday: Rock Painting
Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals.
It’s your last chance to complete your Stress Less Stamp Card! Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration on Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration.
Join us for a spooky Meal Prep 101 session on Oct. 2, from 5 to 6 p.m on the SRWC East Lawn! Kick-off the new season with Halloween-themed snacks and learn how to prepare delicious meals. Attend for a chance to win one of two prizes.
Meditation and Matcha
Feb. 15
SRWC East Lawn
5 - 7 PM
Join us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.
5 p.m. Mug Decorating
5:30 p.m. Gentle Yoga
6 p.m. Guided Meditation
6:30 p.m. Sound Bath
RVSP on SRWC GO. Free blankets to the first 20 participants who arrive!
Impress your friends with your cooking skills! Learn delicious recipes for your next summer BBQ.
Please have the following items ready: skewers, potatoes, onions, bell peppers, wonton wrappers, apples, and other various fruits.
Meeting ID: 918 7113 1405
Password: Summer2021
Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices. Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education.
Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313).
SRWC location services:
- Massage therapy
- Nutrition counseling
- Weekly events
USU location services:
- Relaxonchair (full body massage chairs)
- Relaxation Station: health and wellness reading materials, art therapy, lounge chairs
- Weekly events
If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794.
Beach Balance
