Beach Balance

Destress and discover your creative side at Guided Art Therapy. Join us via Zoom where an instructor will break the steps to creating a unique piece of art. The theme this month is Paint a Pumpkin with a donut theme. If you want to continue celebrating the fall season, this guided art is the perfect activity for you! Make sure you have the following when attending this event: small pumpkin, acrylic paints, brushes, and your creativity. You can also use sharpies if you do not have acrylic paints.

Image Theme: Donut

Items Needed: Pumpkin, various colored paints and brushes.

Meeting Id: 961-4738-5839

Password: Fall2020

Zoom Link

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

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NUTRITION COUNSELING

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

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RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313). 

SRWC location services: 

  • Massage therapy 
  • Nutrition counseling 
  • Weekly events 

USU location services: 

  • Relaxonchair (full body massage chairs) 
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs 
  • Weekly events 

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794. 

Beach Balance

Tell Us About Your Experience

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