To request disability-related accommodations, complete the Bob Murphy Access Center Event Request Form.Movement Technique Workshop Series
Description
Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!
Series Breakdown:
- Bench Press Mastery: Unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.
- Squat Strength Strategies: Build a rock-solid lower body foundation with squat variations tailored to your goals and abilities.
- Deadlift Dynamics: Learn to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.
Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a balanced physique and improve athletic performance.
Sign Up Today! Don’t miss this opportunity to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Register on the SRWC GO App now and take the first step towards mastering the Big 3! Drop-ins are also welcome!
Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!
Series Breakdown:
- Bench Press Mastery: Unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.
- Squat Strength Strategies: Build a rock-solid lower body foundation with squat variations tailored to your goals and abilities.
- Deadlift Dynamics: Learn to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.
Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a balanced physique and improve athletic performance.
Sign Up Today! Don’t miss this opportunity to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Register on the SRWC GO App now and take the first step towards mastering the Big 3! Drop-ins are also welcome!
