Fitness

UPCOMING FITNESS CLASSES

Aug
26

08.26.2025, 8:30 am - 9:30 am

Aug
26

08.26.2025, 12:00 pm - 12:50 pm

Aug
26

08.26.2025, 12:00 pm - 12:50 pm

Aug
26

08.26.2025, 5:15 pm - 6:00 pm

Aug
26

08.26.2025, 6:05 pm - 6:50 pm

Restore your body’s energy and let loose! Join us for a Night of Relaxation on Dec. 8 from 6 to 8 p.m. Destress with gentle yoga, a guided chakra meditation, and a sound bath. Stop by Beach Balance to lay in a hammock, unwind and grab some FREE spa water!

  • Sound Bath: 6-6:25 p.m.
  • Gentle Yoga: 6:30-6:55 p.m.
  • Guided Meditation: 7-7:25 p.m.
  • Sound Bath: 7:30-8 p.m.

The first 50 participants will receive an affirmation stone. Attendees will be entered in an opportunity drawing to win one of three prizes.

Check in at SRWC Beach Balance

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

Fitness

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box