Sign-up for a HIT workout lead by our SRWC personal trainers!
After, refuel poolside with a post-workout snack and chat with our peer nutrition counselors. Ask questions and get insider sports nutrition tips!
Attendees will get the chance to win one of two prizes!
There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!
