Fitness

UPCOMING FITNESS CLASSES

Aug
26

08.26.2025, 8:30 am - 9:30 am

Aug
26

08.26.2025, 12:00 pm - 12:50 pm

Aug
26

08.26.2025, 12:00 pm - 12:50 pm

Aug
26

08.26.2025, 5:15 pm - 6:00 pm

Aug
26

08.26.2025, 6:05 pm - 6:50 pm

Title Day/Time Location
Trx-Mix Mon. Wed. 6:45-7:45pm Fitness Room B Students: $42/session | Non students $47/session
Total Body Shred Tue. Thur. 6:45-7:45pm Strength Floor Students: $65/session | Non students $70/session
Boxing 101 Mon. Wed. 5:30-6:30pm | Friday 12-2pm Fitness Room B Students: $35 | Non students $40 *
Muay Thai Tue. Thur. 7:30-8:30pm Fitness Room B Students: $35 | Non students $40
Lyft with Lydia Wed. 5-6pm Strength Floor Students: $20 | Non students $25
Pilates Reformer Tue./Thur. 12-1pm | 5-6pm (INT) | 6-7pm
Wed./Fri. 5-6pm
Fitness Room B Students: $90 | Non students $95

* wrist bands are required and may be purchased at the fitness desk for $10

Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

S5 Box