Fitness

UPCOMING FITNESS CLASSES

Sep
26

09.26.2023, 8:30 am - 9:30 am

Sep
26

09.26.2023, 12:00 pm - 12:50 pm

Sep
26

09.26.2023, 5:00 pm - 5:45 pm

Sep
26

09.26.2023, 6:00 pm - 6:45 pm

Sep
26

09.26.2023, 6:00 pm - 7:00 pm

Inclusive Events and Recreation banner

The Student Recreation & Wellness Center (SRWC) takes pride in the wide range of inclusive events and resources offered year-round, and this semester will be no different. We’ve got an exciting slate of events coming up this season, so don’t miss out!

Trunk or Treat Ghostbusters banner

Halloween is coming up, and once it’s over, you’ll have to wait an entire year for the spooky season to return. Take advantage of the amazing Halloween events at the SRWC before they’re gone in November!

Smash the Scale & Love Your Body Week banner

Love Your Body Week is a week dedicated to body positivity, self-acceptance and overall wellness. The goal is for all people to have a positive self-image however, societal standards as well as events outside of one’s control can make it difficult at times. The events of Love Your Body Week center on body positive ideals which can assist in building confidence as well as encourage those that participate to love and accept themselves.

Women's night on the strength floor banner

In any gym, it is common to see that the main strength floor is highly populated by males. At the SRWC, where inclusivity is of high importance, we do not want women or men to be intimidated by the more experienced lifters.

owens condition for tuition

Students have been working hard to earn their 50 points for the 2018-2019 Owen’s Condition for Tuition challenge. Now it’s time for those students to celebrate their accomplishments and hopefully walk away with a semester of FREE undergrad tuition at our annual finale event!

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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