What is TRX suspension training? Originally developed for Navy SEALs, it focuses on resistance training and building muscle. This type of exercise program can be found in most gyms, yet not many people are familiar with it. The reason TRX training is not well known is because people are unfamiliar with its varying benefits.

Read more: TRX Training

Are you someone who prefers a partnered-workout rather than a solo sesh? If so, then joining the Run Club would be perfect for you! The Run Club is a great way to become a larger part of the Long Beach State University (LBSU) community while getting your exercise in! The Run Club consists of a group of people who gather at the Entry Plaza of the Student Recreation & Wellness Center (SRWC) on the second and fourth Wednesday of each month!

Read more: Fun with the SRWC Run Club!

April is Autism Awareness Month. Whether you know someone who is neurodivergent or not, it is important to recognize that the brain works differently for this population of people. With finals week approaching, many people recommend mediation or relaxing exercises to refocus. As someone who identifies as neurodivergent, this type of relaxation makes it ten times harder to concentrate and wind down. Fortunately, swimming is an activity people can do to receive the same meditative-like effect for an upcoming stressful time.

Read more: Swimming is Meditation for the Body and Mind

Are you an experienced climber looking for a new challenge? Or maybe you are just an outgoing person looking to try something new. Dark Climb, hosted by the Student Recreation & Wellness Center’s (SRWC) Rock and Outdoor Adventure (ROA) and the Inclusive Recreation departments, definitely checks both of those boxes.

Read more: Inclusive Opportunities at the Rock Wall

Love Your Body Week is here at the Student Recreation and Wellness Center (SRWC)! We have partnered with Body Positive at the Beach and Beach Pride Events for this exciting event. This week emphasizes the importance of embracing your body and spreading positive energy throughout the Beach community. There are various SRWC activities dedicated to impacting the mind and body. Both educational and interactive, check out what Love Your Body Week has in store for you!

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Will you be a top competitor? The Student Recreation and Wellness Center (SRWC) Combine will make its first appearance on Nov. 10, at 5 p.m. in SRWC’s Main Gym A. Inspired by the National Football League’s (NFL) Scouting Combine, the SRWC Combine takes this concept and runs with it––pun intended!

Read more: Run Fast and Jump Far: Introducing the SRWC Combine

What are the true benefits of resistance and aerobic training? If you turned to the media, their most common answer would be putting on muscle and getting stronger. However, they are missing the most important benefits. Resistance and aerobic training have been proven to improve cognitive function and treat, or even prevent, cancer and diabetes.

Read more: Beyond Muscle and Strength

Get a glimpse into the world of inclusive recreation! The Student Recreation and Wellness Center (SRWC) hosts various inclusive events for all members to try throughout the semester.

Read more: Inclusive Fitness Events

At first look, a rock wall can seem intimidating! Its looming height can cause some hesitation among future climbers. However, the physical and mental benefits of rock climbing far outweigh any initial apprehension. In the 2020 Summer Olympics, competitive sport climbing made its debut. This event included speed climbing, bouldering and lead climbing, which captivated a new and now growing audience around the world. With the increasing curiosity about rock climbing, let's dive into the benefits people can expect to see when they get started.

Read more: The Benefits of Rock Climbing

Keeping occupied in a summer of lockdowns isn’t easy, but the Student Rec & Wellness Center (SRWC) helps by providing fun challenges such as this month’s Race the Rec!

Read more: Set Your Personal Best During Race the Rec

Calling all Mario Kart fans! The Student Recreation and Wellness Center (SRWC) will be hosting the Mario Kart Wheelchair Race March 26 from 5 p.m. to 7 p.m.! Brought to you by Inclusive Recreation, this event is bringing Mario Kart racing to life, but with an inclusive twist!

Read more: Inclusive Recreation: Mario Kart Wheelchair Race

Workout with your friends and get delicious, one-of-a kind sandwiches! The Student Recreation & Wellness Center (SRWC) hosts monthly “Learn to Lift” series where students can learn top notch fitness skills with the help of trainers and coaches.

Read more: Learn to Lift