Setting goals is just as important as going to the gym and exercising every day. However, often times we set ourselves up for failure by setting unrealistic goals for ourselves like “I want to lose 20 pounds in a month.”
Ask A Trainer Archive
- Stress, Hormones and Weight Loss
- Ask a Trainer – Let our trainers & instructors show you the way
- Ask a Trainer: The Difference Between Bodybuilding, Powerlifting, and Weightlifting
- Ask A Trainer: Beyond Sweat and Soreness
- 3 Tips to Stay Healthy During the Holiday
- New Trainer Alert: Cecilia Guererro
- Free Assessments & Orientations
- The Benefits of Workout Partners
- Free Assessments & Orientations
- Boxing’s Wide Range of Implications
- Use Technology to Enhance Your Fitness Program
- Building a Program and Setting Goals
- Resistance Training vs. Free Weights—What Should I Do?
- The Fundamental Human Movements
- The Myth on Spot Fat Reduction
- Benefits of High Intensity Interval training (HIIT) vs Steady-State Cardiovascular Training
- The Benefits of Being a Personal Trainer
- Preventative Supplementation with Tart Cherry Juice
- Benefits of Boxing
- The Importance of Rest & Recovery
- Powerlifting to Improve Overall Health
- Four Ways to Fight for Fitness
- Importance of Exercise While Studying
- How Do I Lose Weight Quickly?
- Setting Goals for the New Year
- Staying in Shape for the Holidays
- The Importance of S.M.A.R.T. Goals
