Program Highlight

Halloween watercrafts

As the end of October rounds the corner, many families will need healthy alternatives to the standard holiday fare. One such alternative to trick or treating and pumpkin carving is experimenting at home with the family, which requires a little more than two ingredients and water.

Virtual Personal Training

Take your fitness to the next level with virtual personal training this fall! The Student Recreation & Wellness Center (SRWC) has certified trainers eager and ready to help you reach your health and wellness goals.

Aromatherapy and Instructional Fitness

Your physical and mental health should always be a priority. But sometimes, it can feel like the focus is either on one or the other. That’s why we’re featuring TWO of the SRWC’s top programs this week that focus on both your physical and mental well-being!

Aquatics Program Banner

Looking for advice on how to launch a career in recreation? Let us help you, head on over to the SRWC Careers Aquatics Program Management Zoom call Thursday July 9.

Art Therapy at Beach Balance banner

The Student Recreation & Wellness Center’s Beach Balance program is here to provide the Long Beach State community with health and wellness services to enhance the quality of life through mental, physical and spiritual wellbeing.

USU Games Center Virtual Events

The USU Games Center is hosting online tournaments for students to participate in! The goal is to have fun and interact with peers during quarantine. The Games Center hopes to provide a space for inclusion, excitement and play.

LOW-COST MASSAGES AT BEACH BALANCE

Finals week and the holidays are around the corner, so that means you need to find ways to take care of yourself during what can be a busy and stressful time! Enter: low-cost massages at Beach Balance!

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Owen’s Condition for Tuition offers a unique opportunity for students to workout, chill-out and luck-out with free tuition. The condition? Students must exercise for 30 minutes and sign out 50 times at the biometrics scanner at the front desk of the Student Recreation & Wellness Center (SRWC).

Fall Into Giving Month banner

Get into the giving spirit and fall into giving with the SRWC! Bring canned food donations to our front desk anytime during November as a part of our Fall into Giving program. All donations will be given to ASI’s Beach Pantry!

Intramurals in Review banner

That’s a wrap! The fall 2019 intramural season at CSULB officially ended during the final weeks of last semester, and what a passionate season it was. Out of the six total leagues, five finished out their seasons in November with championship games that brought in considerable crowds that were eager to watch the thrilling competitions. Anthony Almeida, recreational sports coordinator at the SRWC, described the season as “exciting, inviting and operated at the highest standard.”

Low Cost Instructional Fitness banner

Ready to take your fitness to the next level? Check out one of our NEW instructional fitness classes at the SRWC: Total Body Shred – a small group training class taught by a certified personal trainer. And Kettlebell Training – a class focused on learning the purpose and technique of training with kettlebells. The next session began on Oct. 29, but it’s not too late to sign up!

Outdoor Adventure Trips banner

Are midterm blues weighing you down? Looking for a chance to take a break and unwind? Ditch the stuffy classroom and take in the fresh air through the SRWC Outdoor Adventure program. Join a fun group of students on weekend trips to Joshua Tree, Bolsa Chica State Beach, the Hollywood Sign and more.

Condition for Tuition banner

If you’re looking for an incentive to get in the gym and pursue a healthy lifestyle, how about free tuition? Whether you’ve been checking out the SRWC or not, Owen’s Condition for Tuition is giving students more of a reason to get into gear.

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