Featured Class

Pulse banner

Not sure which exercise to try? Pulse is the perfect innovative blend of strength, yoga and interval training for you.

We have a variety of Rock Wall classes available during the spring semester for the beginner, all the way to the expert. Choose the one that fits your needs the best! 1:00pm-3:00pm Fridays - Belay Basics: 8/31, 9/7, 9/14, 10/5, 10/26, and 11/30 - Movement & Technique: 9/21, 10/12, and 11/2 - Learn to Lead: 9/28, 10/19, 11/9, 12/7 Custom/Advanced Climbing Classes available any day upon request for $17.00 students on technique and enhance their skills. So now is the time to add the Rock Wall to your bucket list!

Fit Camp banner

For the most comprehensive, all-inclusive workout yet, check out Fit Camp—an instructional class that combines spinning, sprint intervals, resistance training, core strengthening, plyometrics, stability and stretching all into one power-packed workout!

Junkyard Fitness banner

Craving something more raw and grungy in your workouts? You can flip tires and slam sledgehammers in junkyard fitness—a simple but challenging class with fierce, full-body workouts done entirely outside.

Fit and Flex Banner

Fitness and flexibility collide in the SRWC’s brand new class: Fit and Flex! High intensity training is spread out amongst various fitness formats, followed by focused flexibility—culminating in a powerful, yet refreshing workout.

Restorative Yoga banner

If you are active or engaged in strengthening styles of yoga, restorative yoga will provide necessary balance for you. It combines different poses, deep breathing and body awareness to form a delightfully relaxing medley of restoration.

Fitball Banner

Fitball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize a fit ball, or exercise ball, to engage different muscle groups and get in shape quickly.

30 Minute Spin banner

Have a spare half-hour between classes? That’s all the time you need to get some serious cardio in with the SRWC’s 30 minute-long Spin class!

Yoga Workshop Banner

Stress is more prevalent than ever, but lucky us the SRWC is offering an opportunity to relieve it: restorative yoga! Restorative yoga is a class that offers excellent opportunities for tension-removal, meditation, stress-reduction and overall promotion of wellness.

Yoga for Athletes banner

The new class “Yoga for Athletes” combines yoga, core work, mobility drills, Pilates and breath control to meet an essential need for the athlete’s body.

Rowing Class Banner

Rowing is no longer simply a competitive outdoor sport—it’s an easily accessible, full-body workout offered as a class at the SRWC! Open to students of all fitness and skill levels, the rowing class offers opportunities to learn healthy rowing form, proper ergometer usage and a high intensity exercise.

Cardio Kickboxing banner

Cardio Kickboxing is a high intensity workout that involves a combination of self-defense basics, strength training and HIIT intervals—while maintaining a particularly important vision.

Featured Class Banner

By combining unique forms of martial arts and practical applications, the Tactical Martial Arts class is teaching students how to effectively practice self-defense.

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