Fitness and flexibility collide in the SRWC’s brand new class: Fit and Flex! High intensity training is spread out amongst various fitness formats, followed by focused flexibility—culminating in a powerful, yet refreshing workout.
Fitball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize a fit ball, or exercise ball, to engage different muscle groups and get in shape quickly.
Not sure how to spend that 45 minute break between your classes? Try this vigorous, 30-minute workout: Cardio Blast—it’s as powerful as its name makes it out to be.
Stress is more prevalent than ever, but lucky us the SRWC is offering an opportunity to relieve it: restorative yoga! Restorative yoga is a class that offers excellent opportunities for tension-removal, meditation, stress-reduction and overall promotion of wellness.
High Intensity Training (HIT) was highly practiced in the 1970s, and remains to be one of the best, yet controversial fitness workouts in America. The inventor of HIT, Arthur Jones’ general philosophy was “…train harder, but train briefer” or “…train harder, but train less often.”
Rowing is no longer simply a competitive outdoor sport—it’s an easily accessible, full-body workout offered as a class at the SRWC! Open to students of all fitness and skill levels, the rowing class offers opportunities to learn healthy rowing form, proper ergometer usage and a high intensity exercise.
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.
By combining unique forms of martial arts and practical applications, the Tactical Martial Arts class is teaching students how to effectively practice self-defense.
Now you’re probably wondering what Tabata is, right? Well, if anyone had to describe Tabata, they would probably tell you what to bring; water and a large beach towel.
The SRWC Spin Class brings together a noncompetitive environment, high energy and great music for a wholesome workout. It is an indoor-cycling program that uses adjustable stationary racing bikes to give participants a safe, fun and effective workout.
The 4th Annual Fitness Challenge is an event that will test your overall speed, agility, and strength on Wednesday, Feb. 18 at the Student Recreation and Wellness Center (SRWC) in the Main Gym A from 4 p.m. to 6 p.m.
When Pilates meets weights, you get Pilates Sculpt!
“The Pilates Sculpt class is basically like a Pilates mat class – just with weights and one circuit,” says Pilates sculpt class instructor Allison Anderson. “Your traditional Pilates mat class may include a circle and flex band, but mine adds weights to sculpt and tone your body.”
Outdoor Adventures and Wellness Coordinator, Christopher Hueber voiced that Meditation Mondays is a chance to self-reflect, realize emotions and feelings, but letting those emotions or stress go.
Featured Class Archive
- Fall Into Gratitude
- Free Play Fridays and Swim Lessons
- Outdoor Yoga
- Pulse – Work Your Full Body
- Junkyard Fitness
- Restorative Yoga
- 30 Minute Spin
- Yoga for Athletes
- Cardio Kickboxing
- Fit Camp
- Fit and Flex
- Fitball
- Restorative Yoga
- Rowing the Right Way
- Tactical Martial Arts
- Spin Class
- Pilates Sculpt
- Cardio Blast
- High Intensity Training (HIT)
- Pop Pilates
- Tabata?
- The 4th Annual Fitness Challenge
- Meditation Mondays
- CPR Certification and Recertification
