Mindfillness Workshops
Learn mindfulness strategies that promote calmness and relaxation.

• Date & Time: April 23, 4-5PM
• Meeting ID: 736-074-8326
• Password: SRWC

Embodied Emotion
Explore your body's role in experiencing and coping with emotion by learning about and engaging in guided meditation, gentle movement, and other experiential activities.

• Date & Time: May 7, 12-12:45PM
• Meeting ID: 736-074-8326
• Password: SRWC