Love Your Body Week (LYBW) is back this semester starting April 4. LYBW is a week dedicated to body positivity, self-acceptance and overall wellness. Events throughout the week focus on body-positive ideals, which can assist in building confidence as well as encouraging people to love and accept themselves.  

Read more: Love Your Body Week

Intramural leagues and tournaments made their return for the first time since the spring of 2020. With roughly 600 participants in both leagues and tournaments, this semester’s turnout was a huge success.

Read more: Championship Finish for Fall Intramurals

Are you new to working out? Maybe you are not in the mood to plan a workout, or having trouble finding the motivation to work out alone. Whatever your situation may be, there is a solution. 

Read more: Group Exercise for the Win

The end of fall semester is right around the corner, but there is still plenty of time for you to sign up for and complete the Owen’s Condition for Tuition Challenge! The winner will receive a scholarship for a semester of undergraduate-level tuition.

Read more: Participate in Owen’s Condition For Tuition

Hey LBSU students! Aside from all the intrinsic benefits you reap from your workouts, did you know the Student Recreation and Wellness Center (SRWC) rewards you for working on your wellness? That’s right, you can even be rewarded with a tuition-free semester, but you have to keep reading to find out how!

Read more: There's Still Time to Win Free Tuition

Intramural leagues are back this semester! Looking to make new friends, or try out a new activity? The Student Recreation and Wellness Center (SRWC) is offering various sports for you to participate in. Sign up for an Intramural league today.

Read more: Join Intramural Leagues

Intramural leagues are back again this semester! If you were not able to join us in the fall, be sure to grab some friends and create a team before registration closes on Feb. 25. If you are not sure if you will have enough registrants to create a team, you have the option to join a league as a free agent.

Read more: Spring Into Action: Intramural Sports

Wherever you are, whenever it is – you can log a 30-minute workout or wellness session into the online form, building towards the goal of 50 points for a shot at free tuition. What you may not know is that points can be earned in limitless ways.

Read more: Creative Ways to Earn Owen’s Points That Don’t Involve Exercise

The human body is an amazing instrument. Our bodies contain over 600 muscles and 200 bones! On our “good days,” our bodies can run a mile, lift weights and hike up mountains. On our “bad days,” our bodies still do amazing things; like pumping 2,000 gallons of blood and breathing in 11,000 liters of air per day!

Read more: The Lesser-Known Impacts of Poor Posture

For many, the new year is a time to reflect on everything we’ve endured and accomplished. By reflecting on the past, we can set our sights on the future - allowing opportunities for growth and adventure. At Beach Balance, we promote a holistic approach to health, and with just over one month into the new year, we encourage you to do the same!

Read more: New Year, New You!

Martial artist Bruce Lee once said, “Be water, my friend.” This quote is meant to be flexible in its interpretation, however this philosophy also serves as a bridge of how water itself can enhance relaxation and resilience.

Read more: Aquatic Meditation

How will you work your way into the opportunity drawing for free tuition?

Read more: Quiz - How Should You Compete for Free Tuition?