Mindfillness Workshops
Learn mindfulness strategies that promote calmness and relaxation.

• Date & Time: April 23, 4-5PM
• Meeting ID: 736-074-8326
• Password: SRWC

Embodied Emotion
Explore your body's role in experiencing and coping with emotion by learning about and engaging in guided meditation, gentle movement, and other experiential activities.

• Date & Time: May 7, 12-12:45PM
• Meeting ID: 736-074-8326
• Password: SRWC

Unwind and relax before your finals through light yoga and guided mediation at our Night of Relaxation! The instructor will guide you through a journey to reset your state of mind and prepare you for the end of the semester.

The first 50 people in line will receive a healing stone

• Date: 5/6
• Time: 7:30 - 9PM
• Location: MAC Gym

Journaling has many positive effects on our well-being. This workshop guides you through journaling techniques that can help you cultivate joy and happiness this summer.

Please have the following items ready: Notebook paper and pens

Zoom Link

Meeting ID: 939 5681 1513

Password: Summer2021

In collaboration with Beach Balance, Student Health Services and Rock & Outdoor Adventure. Take time for yourself in outdoor hammocks!

• When: 10/2, 11/6, 12/4 & 12/11
• Time: 11 AM - 2 PM
• Location: USU North Lawn

Join us at our newest self-care event where you can learn how to make DIY skincare products with supplies you can find at home! Items needed: Avocado or banana, Oatmeal, Honey and Olive Oil.

• When: April 16
• Where: Zoom
• Meeting ID: 559-508-5840

Relive your stress with therapy dogs! They are cute, cuddly, and excited to have you pet them!

• When: 3/17 & 4/15
• Time: 4 - 6PM
• Location: In front of the SRWC

Beach Balance is offering a virtual guided art class where an instructor will break down the steps to create a different piece of art for each workshop.
Suggested Items: Canvas, various acrylic paints & brushes.
Alternative Items: Watercolors, Colored Pencils or Markers, Collage material.

• When: April 14, 6PM
• Where: Zoom
• Meeting ID: 559-508-5840

Join us at our newest self-care event where you can learn how to make DIY skincare and wellness products with supplies you can find at home! The best part is you will have something to take home and you'll be able to make more when you run out

• Dates and Location
  • Feb 13: Face Masks at Farber Fitness
  • March 12: Stress Putty at SRWC 203C
  • April 16: Lotion Bars at SRWC 203C
• Time: 5 - 6PM

Does your back and neck hurt from online classes? This class will teach you massage and posture correction techniques that will help you achieve better posture at home, utilizing little to no equipment.
Equipment needed: Bath or beach towel.
Optional: Resistance bands, foam rollers or tennis ball.

• When: April 13, 6-6:45PM
• Where: Zoom
• Meeting ID: 735 074 8326
• Password:SRWC

Join us at the USU for free food and a cooking demo. We will teach you how to meal prep and make nutrient-dense and affordable snacks.

• When: 2/3
• Time: 5 - 6PM
• Location: USU 306

Have you ever wanted to take an art class for fun? Beach Balance is offering a new guided art class where an instructor will break down the steps to create a different piece of art for each workshop.

• When: 2/4 & 4/7
• Time: 5 - 6PM
• Location: SRWC 203C

Wednesday 11/14 5:00-8:30pm Mac Gym

Join our evening of wellness by participating in one of our yoga or meditation classes or hang out in our wellness area with hammocks, chair massage, foam rolling, spa water and more.
Donate one can of food for each hour of participation or (5) cans of food and be in the opportunity drawing of a $100 Lululemon gift.
*Food donations will be given to our campus food pantry.
5:00pm- Power yoga
6:00pm- Flow yoga
7:00pm- Restorative yoga
8:00-8:30pm- Guided meditation